Gathering

It is Tuesday. The Red Tuesday (Slasa Paing 12). At 9:30 I and Nuri left the house to join a gathering. We stopped by at the IPPU Office on Jalan Boediono where I put the coop meeting document. I passed it to Octavira. The other attendants were Endra Bekti, Eddy Soetarno, and Arus Horizon.

We then went to Selasih Resto on Jalan S. Parman. Nuri joined former PAB employees wives monthly gathering. The other participants were Sucigemi, Rupma Marsaulina, Dewi Harastuti, and Dian Argowati. The accompanying husbands were Supriyanto, Bharoto, and Mauladi Widodo. The husbands sat at a seperate table-chairs having chatting. Lanjutannya...

Joining Qigong

It is Monday. joined qigong Andhy, Boenmiauw, Sioeling, Soethien. fist of 3 part pengqi guanding Lanjutannya...

Going Out

It is Sunday. at 10:00 I and Nuri went to Mall 23 for shopping. Lanjutannya...

Being at Home

It is Saturday. I washed my dirty clothes. In the afternoon I ironed some of them. Lanjutannya...

Being at Home

It is Friday. I was still at home all day for recovering. Lanjutannya...

Jember the Day 1

It was Tuesday. The Yellow Tuesday ( Slasa Pon 10). At 9:30 I and Nuri went to Jember. We arrived at Doho Homstay at 11:00. The other reunion participants were there: Bowo, Wahyudi, and Nyoman. Lili and Yayuk joined Nuri handling to organize the reunion. The other participants then arrived such as: Iriani, Yeti, Totok and the gang, Jeni and hubby, Indah and hubby.

In the evening we gathered in Kedjora Resto to start the reunion. We were dining, singing, and chatting.

IN the evening after gathering I felt of getting fever. I was accompanied NUri came to a 24hour clinic, Klinik Pratama Medika Mulia on Jalan Sriwijaya. The doctor prescribed 4 medicines with no name. In the evening I urined frequently. Lanjutannya...

Being in the House

It is Monday. The Red Monday (Senen Paing 13). I was still in the house lying on bed. In the evening I went to a barber to trim my hair but I canceled it because the line was long. Lanjutannya...

Going to Bondowoso

It is Sunday. The Sweet Sunday (Ahad Legi 10). I and Nuri woke up at 4:30 for praying and preparing for going. At 7:20 left the house Wagiyo porridge. At Pendopo Rest Area having breakfast. At Rest Area Masaran having a break. steering control At 11:27 we stopped at Rest Area 575A for adding fuel and changing the steering to Nuri SPBU At 12:10 we stopped by at Rest Area 626A just to transferred the steering to me. At 13:42 we passed Warugunung paying gate. The steering was transferred to Nuri. At 14:35 we stopped by at Rest Area 792A for having lunch and paying dhuhur and ashr prayers. At 16:23 we exited toll road at Gending Gate. Lanjutannya...

Being at Home

It is Saturday. The Loving Saturday (Setu Kliwon 17). In the morning I was at home ironing the clothes. In the afternoon I run along the canal side walk. However, the smartwatch and the smartband were low battery so I could not record as they should be. In the afternoon Nuri went out to seek everything in preparation for going. Lanjutannya...

Being at Home

It is Friday. The Black Friday (Jumat Wage 10). In the morning I was still at home having a break. Nuri went out for shopping for the preparation for going.

At 12:00 I joined Friday

At 12:00 I went to to balance the front tyres.

At I ran along canal side walk. Lanjutannya...

Reunion the Day 3

It was Thursday. The Lanjutannya...

Reunion the Day 2

It is Wednesday. The Red Wednesday (Rebo Paing 16). We went to Krakal Beach, then Lanjutannya...

Reunion the Day 1

It is Tuesday. The Sweet Tuesday (Slasa Legi 8). At 7:38 Nuri dropped me in front of Alfamart Sampokong. Adiati and Henni were there waiting for me. Adiati gave us a ride. Then we picked up Juli and Kretarti in front of Ikan Bakar Cianjur Resto Kaliwiru. We continued riding to pick up Kusumastuti at Sewakul Housing in Ungaran. We directly went to Drini Resort. We traced toll road entering at Ungaran Gate and exiting at Prambanan Gate. We followed google map aplication tracing Pasar Menggah Gantiwarno - Gayamharjo Prambanan - Bunder Patuk - Playen - Kepek Wonosari - Giring Paliyan - Kemadang Tanjusari. Drini Park REsort locates in Banjarrejo Tanjungsari.

When we were arrived Adri, Anna, Hariyoto, Aswati, Indahingsih, Mustikorini, Pujianto, Ridwan, Sri Redjeki, Dyah PUrwani, Susilo Tjajaningsih, Nani Herawati, Ratna, Christina were there. Then Arni, Gatot and wife, Nunuk Sustyowati, Meiyanti, Johny, Jejet, Susimastuti, TriHeryanto, Unandari, Adi, Freddy Sitorus, Martianto, Endianto, Enggun, Hendro, Seto, and Susilo Adi. Unandari and hubby arrived in the afternoon. Hera and Nuryati arrived in the evening.

I shared room 310 with Djoko Martianto and Enggun Purwoko. We had to walk about 10m up and 30m distance or be transported by a bajaj vehicle to get there. It was very hot and dry. The AC was not ability to make the room chiller. However, the room was nice.

In the evening we gathered in the hotel hall. The located on a hill about 250m away. A bajaj transported me, Djoko Martianto, and Enggun Purwoko there. In the hall we had dinner. We were entertained with music. We got in chatting, singing, and dancing. At 22:00 we dismissed. Lanjutannya...

Being at Home

It is Monday. The Loving Monday (Senin Kliwon 12). I was still at home preparing for the tomorrow trip. At about dhuhur Nuri went out to shop fruit. Lanjutannya...

Gathering

It is Sunday. The Black Sunday (Ahad Wage 9). At 8:00 I and Nuri went to Djumono's house on Jalan Candi Penataran Selatan RT8 RW4 Kalipancur to pay our condolence for the passing a way of his wife, Siti Rodiyah. She had been suffering the digestive illness for more than 10years.

After having a break at home I ironed some of my washed clothed.

At 13:00 I came Soto Bangkong counter in Bangkong area to fill Yodati's invitation for having gathering with other secondary schoolmates. She came with her twin sister, Widati. The other attendants were Triana n hubby, Nuraini n hubby, Enny Susiani, and Tuti. It was a small reunion since we did not manage a reunion this year. We had soto soup lunch while having chatting. At about 14:30 we dismissed. Lanjutannya...

Going Out

It is Saturday. The Yellow Saturday (Setu Pon 16). At 10:00 I accompanied Nuri going to a tyre agent PT. Sumberharpindo Lestarisentosa on Jalan Siliwangi to survey the tyre price. The keeper told us that a GT BL 235/60 R16 SAVERO SUV tyre was at Rp970.000. We then when to Kampung Batik in Rejomulyo Semarang Timur area where Nuri bought several pieces of Semarangese batik. We then went to Bambang warehouse where we asked the feasibility of the car tyres. A technician told us they were ok. On the way home we stopped at an INdomaret shop, a paper shop, and a pharmacy on Jalan Puspowarno.

After having a break I washed my dirty clothes. They were all dried in the afternoon.

After maghrib time I took my new clothes made by Jakahir. The cost for a trouser and a shirt was Rp180.000. Lanjutannya...

Being at Home

It is Friday. The Red Friday (Jumat Paing). At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. At about 13:00 I went out to pick up my reunion t-shirt at d'Lodeh Resto. Tatik distributed the uniforms from his resto. Then, I went to a tyre fixing station on Jalan Trilomba Joang. I put it a holed tyre there. In waiting for the fixing I had a chicken noodle dish in Pak Man booth nearby. I found that the tyre needed more time so I left it.

At 16:05 I ran along canal side walk. It was sunny. I reached 6,65km in 1:20:06hours or pace of 12:01minutes per km. The average heart rate was 113bpm, the average cadence was 132spm, and the energy burning was 676kcal.

After maghrib time I and Nuri went out to take the tyre. I had paid off the cost at advance, Rp170.000. Lanjutannya...

Being at Home

It is Thursday. The Sweet Thursday (Kamis Legi 13). I was still at home. Before dhuhur time Nuri went out to shop and some matters. Lanjutannya...

Tuning Up the Car

It is Wednesday. The Loving Wednesday (Rebo Kliwon 15). At 9:00 I went to Bambang's workshop to tune up the car. About 2 hours I was there. I waited for the car tuning up in Warisan Mama canteen. I tried the tahu pong dish. It was fair. Then, I went back to the workshop to take the car. The cost was Rp914.000.

At 16:04 I ran along canal side walk. It was sunny. I reached 6,67km in 1:21:31hours or pace of 12:12minutes per km. The average heart rate was 116bpm, the average cadence was 132spm, and the fat burning was 712kcal. Lanjutannya...

Going Out

It is Tuesday. The Black Tuesday (Slasa Wage 7). At about dhuhur time I and Nuri went out to withdraw cash, fill the car fuel, and buy dishes for our lunch. Lanjutannya...

Being at Home

It is Monday. The Yellow Monday (Senin Pon 11). At 8:00 I dropped Rahutama at Poncol Railway Station. He would go to Surabaya then to Banyuwangi on his way to Singaraja. He would used Ambarawa then Pandanwangi trains.

Before dhuhur time Nuri went out for shopping.

At 16:07 I ran along Jalan Bulustalan then canal side walk. It was sunny. I reached 6,66km in 1:19:48hours or pace of 11:58minutes per km. The average heart rate was 112bpm, the average cadence was 132spm, and the energy burning was 660kcal. Before running I walked to Warung Tegal on Jalan Suyudono for having lunch. Lanjutannya...

Joyous Walk

It is Sunday. The Red Sunday (Ahad Paing 14). At 5:45 Rahutama left the house to joined his highschool reunion event. At 6:00 I joined the joyous walk managed by the neighbor union. It was to celebrate the independence day. About 40 people of the neighbors, consisted of adults and kids joined the session. We walked around our houses for about 1,3km long. After walking we tasted the chicken soto soup and got entertained with doorprizes.

After having a break I washed my dirty clothes. After being dried I ironed all of them. Lanjutannya...

Being at Home

It is Saturday. The Sweet Saturday (Setu Legi 14). At 6:30 Rahutama, along with Anindya, Dastan, and Aishalina went to Kebumen to pay condolence for the passing a way of Bik Sakiyem. Her relative had told that she had passed a way yesterday and would be buried this day. Bik Sakiyem was Anindya's helper that spent her last life for sitting Dastan and Aishalina. She asked to leave about a half year ago because of her sickness.

At I walked nordicly along canal side walk. It was sunny. I reached 5,87 km in 1:17:43hours or speed of 4,54kph. The average heart rate was 97bpm, the average cadence was 104spm, and the fat burning was 507kcal. Lanjutannya...

Being at Home

It is Friday. The Loving Friday (Jumat Kliwon 14). Rahutama went out to join his highschool reunion.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 16:14 I ran along canal side walk. It was sunny. I reached 6,66km in 1:20:09hours or pace of 12:01minutes per km. The average heart rate was 109bpm, the average cadence was 132spm, and the fat burning was 622kcal. Lanjutannya...

Paying Condolence

It is Thursday. The Black Thursday (Kamis Wage 12). At 9:00 I and Nuri came to Yiyi's house to pay our condolence for the deceased of his daughter, Dona Januar Setianegara. She had passed a way in Jakarta yesterday and would be buried this day in Semarang. Yiyi was my colleague during my service in Central Java Water Supply Project. At the place I met our former colleagues, such as Amat Yatin, Bharoto, Mauladi Widodo, Bambang Pudjo, Sugiran, Octavira, Naro Handoko, Yusi Sewaka, Kirherwanto, Riyadi, etc.

At 16:26 I ran along canal side walk. It was sunny. I reached 5,28km in 1:05:00hours or pace of 12:17minuets per km. The average heart rate was 102bpm, the average cadence was 132spm, and the fat burning was 465kcal.

In the evening Nuri went out to fetch RAautama at Cititrans agent on Jalan Sudirman. Rahutama came from Surakarta after getting off the train from Banyuwangi. Lanjutannya...

Going Out

It is Wednesday. The Yellow Wednesday (Rabu Pon 14). After dhuhur time I and Nuri went to Mall 23 to get a souvernir for Aishalina. Aishalina would celebrate her birthday this evening. We got it, a small funny doll. Mall 23 is a building in a new marina area named Awan Costa. I think it is the largest mall in Semarang.

At 16:17 I ran along canal side walk. It was sunny. I reached 6,66km in 1:23:21hours or pace of 12:29minutes per km. The average heart rate was 107bpm, the average cadence was 132spm, and the fat burning was 639kcal.

In the evening I and Nuri went to Pizza Hut Pandanaran to celebrate Aishalina's birthday. Her schoolmates were cheering her. All of them were girls. They also sent her souvenier. They were accompanied by their mothers. Anindya welcomed the mothers. At a seperate table were I, Nuri, and Dastan tasting the pasta. A moment later BAgus came to join. He just finished helping a mother delivering a baby. Then, Mr. dan Mrs. Djoni along Om Beni came to join. We were involve in a social talk. Lanjutannya...

Being at Home

It is Tuesday. The Red Tuesday (Slasa Paing 12). I was at home. Nuri was out for shopping before dhuhur time. Lanjutannya...

Independence Day

It is Monday. The Sweet Monday (Senin Legi 9). It was the Independence Day. Offices were undergoing the flag ceremony. However, Iwas still at home. I am a retired.

At about 10:00 Anindya was stopping by, passed dishes to us. In the the car on front alley Bagus and the kids were waiting for her. Nuri saw them when they were leaving.

At 15:53 I walked nordicly along canal side walk. It was sunny. I reached 7,49km in 1:37:56hours or speed of 4,59kph. The average heart rate was 96bpm, the average cadence was 108spm, and the fat burning was 617kcal. Lanjutannya...

Independence NIght

It is Sunday, The Loving Sunday (Ahad Kliwon). In the morning I washed my dirty clothes. They were dried before dhuhur time. I directly ironed all of them.

At 15:53 I ran along canal side walk. It was sunny. I reached 6,67km in 12211hours or pace of 1219minutes per km. The average heart rate was 105bpm, the average cadence was 132spm, and the fat burning was 610kcal.

In the evening the neighbor union managed independence night on the alley in front of the house. It was to celebrate the Independence Day. About 50people (adults and kids) including me and Nuri were joining. The kids gave us many performance arts. We were served with tumpeng rice for our dinner together. Lanjutannya...

Being at Home

It is Saturday. The Black Saturday. I was still at home mostly in front of the computer.

At 15:57 I ran along canal side walk. It was sunny. I ran 6,66km in 1:23:54hours or pace of 12:35minutes per km. The average heart rate was 102bpm (not valid), the average cadence was 132spm, and the fat burning was 456kcal. Lanjutannya...

Being at Home

It is Friday. The Yellow Friday (Jumat Pon 13). I filled my day with composing the report of IPPU vaganza managed on August the 2nd. I had to clarify data to Bambang Pudjo, OCtavira, Sriyanto, and Harsono. The report was finalized in the afternoon.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 16:00 I ran along canal side walk. It was sunny. I reached 6,66km in 1:21:05hours or pace of 12:09minutes per km. The average heart rate was 114bpm, the average cadence was 132spm, and the fat burning was 692kcal. Lanjutannya...

Joining Qigong

It is Thursday. The Red Thursday (Kemis Paing 17). At 6:15 I joined qigong in the temple hall. The other participants were Andhy, Cikuan 林时观, Boenmiauw (廖文茂), Sioeling 廖秀玲, Moyling 廖梅玲, Lie Lietjen (李丽珍), and Soethien 李素钿. We practiced xingshen zhuang 形神庄.

After ashr time I washed the car in Fastclean Carwash. The tariff was Rp55.000. Lanjutannya...

Meeting

It is Wednesday. The Sweet Wednesday (Rebo Legi 12). At 6:03 I walked nordicly along Jalan Pamularsih I. In the application I set it up as running to replace my workout on Sunday. It was sunny. I reached 6,66km in 1:24:47hours or pace of 12:42minutes per km. The average heart rate was 100bpm, the average cadence was 109spm, and the fat burning was 580kcal.

At 10:00 I joined a meeting lead by Masrianto in IPPU Secretariat Office on Jalan Boediono attended by 7 people. The other participants were Anang Muchlis, Mustofa Kamal, Octavira Widjajanti, Teguh, and Bambang Pudjo. We discussed 3 issues coop, IPPU festival, and tour for caretakers. The meeting was going in 11:00 to 12:00. Lanjutannya...

Gathering

It is Tuesday. The Loving Tuesday (Slasa Kliwon 11). In the morning at 7:00 I joined nordik walking session in Masjid Agung Jawa Tengah. The session was managed by Semarang Nordic WAlking Community. Zaenal Achmad was the chairman. In the session I met him and his wife, Widodo, Soeharsono, Sayuti, Suhartono, etc. I reached 4,07km in 48:13minutes or sepped of 5.07kph. The average heart rate was 106bpm, the average cadence was 110spm, and the fat burning was 364kcal.

At 10:00 I and Nuri joined former PABJT employees wives monthly gathering in Chanadia Resto on Jalan Erlangga. The other attending wives were Sri Ismiyati, Dian Argowati, Dewi Harstuti, and Rupma Marsaulina. The other accompanying husbands were Surjadi, Amat Yatin, Mauladi Widodo, and Bharoto. We, the husbands sat at a separate seated table having various topic social talks.

After dimissing I and Nuri went to Johar Market. Nuri wanted to buy scarfs for her colleagues. I seeks a homy tee shirt but I was not success. Lanjutannya...

Being at Home

It is Monday. The Black Monday (Senin Wage 8). In the morning I ironed all of my washed clothes. Nuri went out for shopping in Djohar Market.

At 16:00 I ran along canal side walk. It was sunny. I reached 6,66km in 1:22:30hours or pace of 12:22minutes per km. The average heart rate was 110bpm, the average cadence was 132spm, and the fat burning was 663kcal.

In the evening after maghrib time I and Nuri went to a Wakai Shoes shop in GEnuksari Tegalsari but we did not find it. Lanjutannya...

Being at Home

It is Sunday. The Yellow Sunday (Ahad Pon 12). In the morning I washed my dirty clothes. They all were dried before dhuhur time. Meanwhile, on the alley in front of the house the neighbors celebrated independence day buy managing joyous contests.

In the afternoon at 16:05 I ran along canal side walk. I recorded as walk in the Zepp application. It was sunny. I reached 6,66km in 1:23:02hours or speed of 4,82kph. The average heart rate was 108bpm, the average cadence was 132spm, and the fat burning was 649kcal. Lanjutannya...

Being at Home

It is Saturday. The Red Saturday (Sabtu Paing 18). At 16:15 I ran along canal side walk. It was sunny. I reached 6,66km in 1:22:01hours or pace of 12:18minutes per km. The average heart rate was 103bpm, the average cadence was 132spm, and the fat burning was 592kcal. Lanjutannya...

Being at Home

It is Friday. The Sweet Friday (Jumat Legi 11). In the morning I was still at home lying down on bed for recovering. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa nearby.

At 16:07 I ran along canal side walk. It was sunny. I reached 6,66km in 1:21:33hours or pace of 12:14minutes per km. The average heart rate was 107bpm, the average cadence was 130spm, and the fat burning was 629kcal. Lanjutannya...

Going to Surakarta

It is Thursday. The Loving Thursday (Kamis Kliwon 16). At I and Nuri left the house for Surakarta. We fueled at SPBU Gajahmungkur. We traced the national road to get there. We would had late breakfast at TAmansari Resto in Colomadu but they were out of business. They were mourning for the passing a way of their boss. Then, we stopped at Gudeg Adem Ayem on Jalan Adi Sutjipto, Karangasem Surakarta Town. We were here for about 30minutes tasting the gudeg. I think this is the best gudeg in Central Java. Then we were going to a jumputan fabric vendor on Jalan Gunung Dieng, Banaran Grogol Sukoharjo Regency. We were there for more than an hour. Nuri was inside selecting the fabrics, I was outside waiting for her. We then went to Beteng Market on Jalan Sunaryo, Kedunglumbu Surakarta Town. Nuri seeked batik fabrics. We then went to Noni Solo Shop on Jalan Juanda to buy some puffs. Finally at 15:00 we arrived at Pasar Gede (Main Market of Surakarta) for shopping various snacks. About 15:30 we left Pasar Gede for going home. We entered toll road at Boyolali Gate. We stopped by at Rest Area 456B for peeing. At about 17:00 we exited at Banyumanik Gate.

Before maghrib time we dined in Ayam Lombok Ijo Resto in Ngesrep. Just before isha time we arrived at home. Lanjutannya...

Being at Home

It is Wednesday. The Black Wednesday (Rebo Wage 11). In the morning to afternoon I composed report on annual coop meeting managed on Tuesday July the 30th.

At 16:02 I ran along canal side walk. It was sunny. I reached 6,66km in 1:24:23hours or pace of 12:39minutes per km. The average heart rate was 102bpm, the average cadence was 132spm, and the fat burning was 597kcal. Lanjutannya...

Going Out

It is Tuesday. The Yellow Tuesday (Slasa Pon 10). In the morning I ironed my washed clothes. Then, at about 10:00 I accompanied Nuri shopping to 3 places. The first was a bed cover vendor on Jalan Sudiarto, Nuri bought 1 piece. The second was a snack vendor nearby, we bought 4 various snacks. Finally, the third was Ada Supermarket Bulu, Nuri shopped monthly items.

In the evening at about isha time I trimmed my hair in d'Antara Barbershop close to the house. The tariff was Rp20.000. Lanjutannya...

Being at Home

It is Monday. The Red Monday (Senin Paing 13). I was still at home.

At 16:14 I ran along canal side walk. It was sunny. I reached 6,66km in 1:24:05hours or pace of 12:36minutes per km. The average heart rate was 113bpm, the average cadence was 132spm, and the fat burning was 713kcal. Lanjutannya...

Gathering

It is Sunday. The Sweet Sunday (Ahad Legi 10). At 6:30 I joined IPPU Gathering on the front parking yard of Public Works Polytechnique. Lanjutannya...

Being at Home

It is Saturday. The Loving Saturday (Tumpak Kasih 17). I was still at home for recovering. At about 09:00 I washed my dirty clothes. Before ashr time they were dried. I ironed some of them.

At about 9:30 there was a neighbor asking me to move the hanged clothes from the front yard. He told that a jury team would pass to the neighbors to evaluate them. Nuri then moved them back to the front yard at about dhuhur time. Lanjutannya...

Seeing a Doctor

It is Friday. The Black Friday (Sukra Cemeng 10). At 8:15 I was dropped by Nuri at Puskesmas Pandanaran. I wanted to see a doctor because my condition was getting worse. After getting a queue ticket, registering I went to the doctor booth on the second floor. I directly went in because no one was in queue. My blood pressure data was taken, 159/77. Then, came to the doctor, Doctor Sakinah. I told my condition to her. She then asked me to go to the laboratory booth to get the blood condition. About 30minutes I was there. My blood parameters were as follows: HDL 64mg/dL, Cholesterol 163mg/DL, Triglycerid 141mg/dL, Blood sugar 100mg/dL, and LDL 71mg/dL.

I then went to the doctor booth again, my heart pulse was observed, and she prescribed 4 medicines: CETIRIZINE TAB 6TAB 10mg 2x1TAB for alergy, GUAIFENESIN TAB 100mg 10TAB 3X1TAB for cough, PARACETAMOL TAB 500mg 10TAB 2x1TAB for fever, and CEFADROXIL MONOHYDRATE CAP 500mg 6CAP 2x1CAP for antibiotic. After recieving the medicines from the pharmacy I went back home. At 9:40 Nuri took me home. Lanjutannya...

Meeting

It is Thursday. The Yellow Thursday (Respati Palguna 15). At 9:30 I went to a cafe on Jalan Telagabodas no. 47 to join a meeting. It was the 2025 annual meeting of IPPU coop. The other participants were the coop members Harsono Wuryanto (the host), Arus Horizon, Agus Trimulyono, Zaenal Achmad, Octavira Wijayanti, Bambang Pujo, and the visiting guests Anang Muchlis and Djoko Mudjono. I chaired the meeting discussing the accountability of the management board. At 13:00 we dismissed. Lanjutannya...

Being at Home

It is Wednesday. The Red Wednesday (Buda Jenar 16). I and Nuri were still at home. She was getting flu. Lanjutannya...

Joining Nordic Walking

It is Tuesday. The Sweet Tuesday (Anggara Manis 8). At 6:46 I joined KJNI walking session in Masjid Agung Jawa Tengah area. The participants were 68people. Zaenal Achmad, Subagyo Wardoyo, Soeharsono AB, Nugroho AD, Suhartono, Mauladi Widodo were also joining. I reached 2,62km in 34:16minutes or speed of 4,6kph. The average heart rate was 92bpm, the average cadence was 109spm, and the fat burning was 200kcal. Lanjutannya...

Joining Qigong

It is Monday. The Loving Monday (Soma Kasih 12). At 6:20 I joined qigong in the temple hall. The other participants were Andhy, Melani 廖梅玲, Sioeling 廖秀玲, Boenmiauw 廖文茂, and Lie Soethien 李素钿. We practiced pengqi guanding and first half of xingshen zhuang. After practicing we were involved in a social chat. Laoshi Hiangie 王贤义 then came to join. At about 8:15 we dismissed.

At 16:06 I ran along canal side walk. It was sunny. I reached 6,65km in 1:22:54hours or pace of 12:27minutes per km. The average heart rate was 102bpm, the average cadence was 132spm, and the fat burning was 562kcal. Lanjutannya...

Gathering

It is Sunday. The Black Sunday (Radite Cemeng 9). In the morning I ironed the clothes I washed yesterday.

At 11:00 I arrived at Doso Eko's house in Alamanda Residence, Mangunharjo Tembalang to join AMMPA Chapter Semarang gathering. The gathering was to discuss our plan to organize a gathering of AMMPA Chapters of Semarang, Magelang, Jogja, and Surakarta in September 2026. The other participants were DU Sutomo, Imam Subechi, Tristijana, Suaryanto, Meiretnani, Tri Yuniati, etc. Doso served us with tasty chicken soto soup. At 13:00 the discussion concluded and we dismissed. AMMPA is a union of those who had their childhood in Panca Arga Housing, Magelang. The housing is dwelled by supporting personnels of Military Academy.

At 16:16 I ran along canal side walk. It was sunny. I reached 6,66km in 1:22:53hours or pace of 12:26minutes per km. The average heart rate was 98bpm, the average cadence was 132spm, and the fat burning was 546kcal. Lanjutannya...

Paying Vehicle Tax

It is Saturday. The Yellow Saturday (Tumpak Palguna 16). At 10:00 I and Nuri went to the joint office for vehicle affair in Bank Jateng Building on Jalan Pemuda. Nuri paid off the 2026 vehicle tax at Rp2.560.000. We then went to a snack shop on Jalan Kelengan to buy some. On the way home, we stopped by at Viva Generic Pharmacy on Jalan Suyudono for getting amplodipin and fish oil, at a pet food on Jalan Pamularsih, at a dish vendor on Jalan Pamularsih, and a fruit vendor in the Jalan Pamularsih Dalam street market.

About dhuhur time I washed my dirty clothes. They were dried in the afternoon.

At 16:16 I ran along canal side walk. It was sunny. I reached 6,66km in 1:22:41hours or pace of 12:24minutes per km. The average heart rate was 105bpm, the average cadence was 132spm, and the fat burning was 615kcal. Lanjutannya...

Being at Home

It is Friday. The Red Friday (Sukra Jenar 15). At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 16:00 I walked nordicly along canal side walk. It was sunny. I reached 7,41km in 1:38:26hours or pace of 4,52kph. The average heart rate was 98bpm, the average cadence was 104spm, and the fat burning was 644kcal. Lanjutannya...

Being at Home

It is Thursday. The Sweet Thursday (Respati Manis 13). At 6:51 I ran along Jalan Pamularsih I. It was sunny. I reached 6.66km in 1:23:19hours or pace of 12:30minutes per km. The average heart rate was 109bpm, the average cadence was 131spm, and the fat burning was 655kcal. Lanjutannya...

Nuri Seeing a Doctor

It is Wednesday. The Loving Wednesday (Buda Kasih 15). In the morning at about 10:00 I and Nuri went to a warung tegal on Jalan Suyudono to buy some dishes. Then we went to a pecel vendor on Jalan BAsudewa to get a pack of lontong pecel. Finally, we went to a bottled water agent on Jalan Pamularsih Dalam to have 2 gallons.

At 16:30 we came to Doctor Yunarti's practice place on Jalan Puspanjolo Barat. Nuri needed to get her advice for her illness. The doctor was optimistic that Nuri was ok. She then prescribed 3 medicines. Lanjutannya...

Paying Condolences

It is Tuesday. The Black Tuesday (Anggara Cemeng 7). In the morning at 8:30 I came to Suwandi's house on Jalan Rasamala to pay our condolences to his wife for the passing a way of him. Suwandi was my colleague during my service in CEntral Java Water Supply Project. He was passing a way after suffering of colon cancer.

At 9:30 I joined a meeting in Public Works Polytechnic in Tembalang area. The meeting was chaired by Masrianto to discuss our preparation to manage bazaar on August 2nd, 2026. The other participants were Akhmad Cahyadi, Soeharsono, Teguh, Octavira Widjajanti, Bambang Pudjo, Wismaningsih, Endra Bekti, Arus Horizon, Eddy Soetarno, Harsono Wuryanto, Sriyanto, Arin, Sularwati, Suparto, Subagyo Wardoyo, and Wulandari. There were also 2 personnels HPJI participanting to this meeting, they were Hendro Pratomo and Ayu. At 12:00 the meeting finished and I went back home.

At 15:45 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:22:13hours or pace of 12:20minutes per km. The average heart rate was 100bpm, the average cadence was 132spm, and the fat burning was 563kcal. Lanjutannya...

Being at Home

It is Monday. The Yellow Monday (Soma Palguna 11). In the morning I ironed my washed clothes, all of them. Nuri was getting better but she was still on bed more of the time.

At 15:45 I ran along canal side walk. It was sunny. I reached 6,66 1:22:13hours or pace of 12:20minutes per km. The average heart rate was 100bpm, the average cadence was 132spm, and the fat burning was 563kcal.

In the evening I accompanied Nuri shopping at 3 places: a pet shop on Jalan Anjasmoro, Superindo Market on Jalan Sudirman, and in Virgin BAkery on Jalan Pamularsih. Lanjutannya...

Being at Home

It is Sunday. The Red Sunday (Radite Jenar 14). In the morning I washed my dirty clothes and hanged them for drying. Before finishing I accompanied Rahutama to Poncol Station and dropped him there. He would go back to Singaraja. The clothes was dried before dhuhur time.

At about 13:00 I accompanied Nuri bringing Bengal the cat to Klinik Satwa on Jalan MIntojiwo for observation. He has been urinating blood contained liquid. Nuri spent Rp270.000. Lanjutannya...

Being at Home

It is Saturday. The Sweet Saturday (Tumpak Manis 14). I, Nuri, and Rahutama were at home. He washed his dirty clothes and dried them.

At 15:36 I walked nordicly along canal side walk. It was cloudy. I reached 5,2km in 1:08:04hours or speed of 4,59kph. The average heart rate was 95bpm, the average cadence was 106spm, and the fat burning was 425kcal.

In the evening after isha time I joined neighbors union monthly meeting in Jakahir's house. About 25people participated in the meeting consisted of the husbands of wives.

Meanwhile Rahutama was going out since afternoon. Lanjutannya...

Joining Qigong

It is Friday. The Loving Friday (Sukra Kasih 14). In the morning at 6:20 I joined qigong in the temple hall. The other participants were Andhy, Melani, and Boenmiauw. We practiced pengqi guanding and frist half of xingshen zhuang.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. Rahutama was not along with me. He saw his peers.

At 15:57 I ran along canal side walk. It was sunny. I reached 6,66km in 1:21:40hours or pace of 12:15minutes per km. The average heart rate was 99bpm, the average cadence was 132spm, and the fat burning was 543kcal. Lanjutannya...

Being at Home

It is Thursday. The Black Thursday (Respati Cemeng 12). Nuri was getting better. She could walk out the bedroom. She also could use her handset to contact her peers. Rahutama was still in the house.

At 16:14 I ran along canal side walk. It was sunny. I reached 6,66km in 1:16:30hours or pace of 11:28minutes per km. The average heart rate was 116bpm, the average cadence was 141spm, and the energy burning was 674kcal. Lanjutannya...

Being at Home

It is Wednesday. The Yellow Wednesday (Buda Palguna 14). Nuri condition was getting better, she could get up and walk to the toilet by herself. Rahutama at 8:00 went to Jogja using the car. At 10:00 I washed Nuri's dirty clothes. They dried at aroun dhuhur time.

At 16:10 I ran along canal side walk. It was sunny. I reached 6,66km in 1:20:38hours or pace of 12:05minutes per km. The average heart rate was 101bpm, the average cadence was 132spm, and the fat burning was 564kcal. Lanjutannya...

Being at Home

It is Tuesday. The Red Tuesday (Anggara Jenar 12). In the morning I bought porridge from a street vendor on Jalan Simongan. Nuri wanted it for her meal. I was then being with her almost the day. She was still vomitting and dizzy.

At 16:36 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 3,34km in 44:50minutes or speed of 4,47kph. The average heart rate was 95bpm, the average cadence was 108spm, and the fat burning was 277kcal.

At about 22:00 I picked up Rahutama at a point near Superindo Market Karangayu. He just got off at Cititrans agent on Jalan Sudirman. He came to Semarang on his way to Jogja to see his PhD mentor. Lanjutannya...

Nuri Being Rushed to a Hospital

It is Monday. The Sweet Monday (Soma Manis 9). Nuri was scheduled to join her group going to JOgja. However, she was suffered vertigo so she canceled her participation. She was on bed all day long, vomiting. In the evening she was rushed to Elizabeth Hospital. Bagus, Anindya, Aishalina, and me accompanied her there. We were there for about 3hours from about 20:00 to 23:00. After getting better Nuri was released to be home.

At 16:00 I walked to Permata Pharmacy to get vertigo and nuisance medicines. I also bought a strip of 6caps of Astaxanthine.

At 18:34 I ran along Jalan Pamularsih I. I reached 4,44km in 53:46minutes or pace of 12:05minutes. The average heart rate was 101bpm, the average cadence was 131spm, and the fat burning was 372kcal. Lanjutannya...

Going Out

It is Sunday. The Loving Sunday (Radite Kasih 13). At 10:30 I and Nuri walk window shopping in Citra Mall. We bougt clothes.

At 15:48 I ran along canal side walk. It was sunny. I reached 6,66km in 1:16:01hours or pace of 11:24minutes per km. The average heart rate was 113bpm, the average cadence was 142spm, and the energy burning was 642kcal. Lanjutannya...

Being at Home

It is Saturday. The Black Saturday Tumpak CEmeng 13). I was in the house during the morning. At 10:30 Nuri went out to accompany Aishalina having music course.

About dhuhur time I washed my dirty clothes. It was sunny and the air seemed dry. They were dried partly in the afternoon.

At 15:45 I ran along canal side walk. It was sunny. I reached 6,66km in 1:22:24hours or pace of 12:21minutes per km. The average heart rate was 102bpm, the average cadence was 132spm, and the fat burning was 578kcal. Lanjutannya...

Being at Home

It is Friday. The Yellow Friday (Sukra Palguna 13). At 12:00 I joined Friday congregational prayer in Masjid at TAqwa. Dastan was along with me.

At 15:40 I walked nordicly along canal side walk. It was sunny. I reached 5,86km in 1:13:55hours or speed of 4,76kph. The average heart rate was 109bpm, the average cadence was 109spm, and the fat burning was 592kcal. Before leading home I had gingered water at a vendor. Lanjutannya...

Going Out

It is Thursday. The Red Thursday (Respati Jenar 17). At about 10:30 I and Nuri went to Paragon Mall for sight seeing. On the basement we bought a box of berries and a box of grapes. The mall was a bit change in term of the tenants, the visitors were not as crowded as years ago.

At 16:05 I ran along canal side walk. It was sunny. I reached 6,67km in 1:15:26hours or pace of 11:18minutes per km. The average heart rate was 120bpm, the average cadence was 141spm, and the fat burning was 697kcal. Lanjutannya...

Being at Home

It is Wednesday. The Sweet Wednesday (Buda Manis 12). I was at home in the morning being in front of the computer. Nuri went out for shopping.

At 16:16 I ran along canal side walk. It was sunny. I reached 6,66km in 1:13:59hours or pace of 11:05minutes per km. The average heart rate was 126bpm, the average cadence was 143spm, the energy burning was 737kcal. Lanjutannya...

Being at Home

It is Tuesday. The Loving Tuesday (Anggara Kasih 11). In the morning I ironed my washed clothes.

At about 10:00 Nuri went out to joined a wedding banquet in Aroem Resto managed by Amanda Dea Kenya Bonita, Bowo Pratiknyo's daughter. That was to celebrate the marriage of her and Nurfan Galih Yoga Sasmita.

At 15:57 I ran along canal side walk. It was sunny. I reached 6,66km in 1:20:13hours or pace of 12:01minutes per km. The average heart rate was 111bpm, the average cadence was 132spm, and the fat burning was 661kcal. Lanjutannya...

Going to Salaman

It is Monday. The Black Monday (Soma Cemeng 8). At 7:00 I and Nuri left home for Salaman. We stopped by at SPBU Pamularsih to refuel, Nuri then went to Virgin Bakery to get some bread. We traced the national road to Gudeg Merakmati for having breakfast. At 8:38 we arrived there. I did not taste the gudeg was tasty. At 10:38 We stopped by again at Mbak Lies shop on Jalan Kalingga for buying snacks. At 11:35 we arrived at Adi's house. Adi was going out, we met Kanti and ADita. After being there for about 30minutes and getting 6packs of coffee we went to the family house.

In the house we met Bulik Warti and Lik Santo, they looked healthy. ASri was there, too, accompanying them. We were involved in social talk. At 14:00 we asked for leaving. ASri was along with us. We stopped at Lezzat shop for getting some snacks and then at Tahu Pojok Resto for having late lunch. At 18:00 we arrived at home after dropping Asri at her room. Lanjutannya...

Being at Home

It is Sunday. The Yellow Sunday (Radite Palguna 12). In the morning I washed my dirty clothes. The day was sunny, they were dried in the afternoon. Lanjutannya...

Being at Home

It is Saturday. The Red Saturday (Tumpak Jenar 18). At 6:03 I walked nordicly along Jalan Pamularsih I and canal side walk. It was sunny. I reached 4,8km in 1:00:38hours or speed of 4,75kph. The average heart rate was 100, the average cadence was 108spm, and the fat burning was 418kcal.

At about 9:30 Ratna along with Ninok, dan Icuk, came by. They accompanied Rara and Vanya having a session in a school nearby. Rara is Ninok's daughter and Vanya is Andra's daughter.

In the evening I and Nuri drove around Jalan MT Haryono. We stopped by at a ronde vendor and had some. The price was Rp8.000 a bowl. Lanjutannya...

Being at Home

It is Friday. The Sweet Friday (Sukra Manis 11). At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. Dastan was also going with me.

At 16:04 I ran along canal side walk. It was sunny. I reached 6,66km in 1:20:59hours or pace of 12:08minutes per km. The average heart rate was 115bpm, the average cadence was 132spm, and the fat burning was 702kcal. Lanjutannya...

Shopping

It is Thursday. The Loving Thursday (Respati Kasih 16). At 10:00 I accompanied Nuri shopping monthly stuff in Ada Supermarket, Bulu.

At 15:59 I ran along canal side walk. It was sunny. I reached 6,66km in 1:20:51hours or pace of 12:07minutes per km. The average heart rate was 103bpm, the average cadence was 132spm, and the fat burning was 585kcal. Lanjutannya...

Being at Home

It is Wednesday. The Black Wednesday (Buda Cemeng 11). In the morning I watered the front yard.

At 15:51 I ran along canal side walk. It was sunny. I reached 6,67km in 1:21:34hours or pace of 12:13minutes per km. The average heart rate was 114bpm, the average cadence was 132spm, and the fat burning was 694kcal. Lanjutannya...

Meeting

It is Tuesday. The Yellow Tuesda (Anggara Palguna 10). In the morning I ironed all of my clothes had been washed last Sunday.

At 9:30 Nuri dropped me in the IPPU secretariat office on Jalan Boediono to join a meeting. The meeting was commenced at about 10:15 chaired by Masrianto and attended by 17people. The other participants were Anang Muchlis, Akhmad Cahyadi, Soeharsono, Teguh, Octavira, Bambang Pudjo, Wismaningsih, Arus Horizon, Eddy Soetarno, Harsono Wuryanto, Subagyo Wardoyo, Suparto, Sularwati, Sriyanto, and Arin Sriyanto. We discussed a joint activity with HPJI and Politeknik PU that would be set weekly on the ceremony park of Politeknik PU. At 12:45 the meeting concluded and at 13:00 Nuri picked me up home. Lanjutannya...

Going Out

It is Monday. The Red Monday (Soma Jenar 13). At 6:47 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 4,9km in 1:01:43hours or speed of 4,77kph. The average heart rate was 101bpm, the average cadence was 109, and the fat burning was 434kcal.

At 9:30 I accompanied Nuri going to a knitting shop on Jalan Kumudasmoro Dalam V. Nuri wanted to survey again. On the way back I was dropped on Jalan Pamularsih. Nuri continued going to settle some matters. I then walked to 4Man Barbershop on Jalan Pamularsih for trimming my hair. The tariff was Rp40.000. Lanjutannya...

Being at Home

It is Sunday. At about 10:30 I washed my dirty clothes. It was sunny. They were dried before ashr time.

The Sweet Sunday (Radite Manis 10). At 15:49 I ran along canal side walk. It was sunny. I reached 6,28km in 1:16:28hours or pace of 12:10minutes per km. The average heart rate was 103bpm, the average cadence was 132, and the fat burning was 549kcal. Lanjutannya...

Joining an Engagement Proposal

It is Saturday. The Loving Saturday (Tumpak Kasih 17). At 8:20 I and Nuri left the house for Fitriani's house in Graha Taman Bunga in BSB area. This morning a family would propose an engagement to her daughter, Rifda. We arrived there at 8:50. Some of the extended family members had arrived there. Fitriani along with her hubby Kristiantono, his kids Amalia, Rifda, and Damar were in. Two of Kristiantono's siblings were there along with their family members. ASri and ARGY were also there. Snacks and bottled water had been available on the mat above the floor. I sat down on the mat and involved in a social talk with Kristiantono's brother Marnoto.

At about 10:30 Slamet family arrived. Indra Maulana is the second son of the family. He would propose an engagement to Rifda. The family consisted of his father, mother, younger brother, elder brother, first fraternal uncle, youngest fraternal uncle, and other family members. Marnoto welcomed them and a proposal was underway. In short, the proposal was successful. Rings exchange was also held. At the end we discusses the marriage day. The marriage day was agreed would be on Monday, 21st of December 2026. Finally, at 13:30 they asked for leaving. I and Nuri along with Asri and ARGY were also leaving.

At 15:59 I ran along canal side walk. It was sunny. I reached 6,67km in 1:21:53hours or pace of 12:16minutes per km. The average heart rate was 104bpm, the average cadence was 132spm, and the fat burning was 597kcal. Lanjutannya...

Being at Home

It is Friday. The Black Friday (Sukra CEmeng 10). At about 10:00 Nuri went to Superindo supermarket Karangayu for shopping. I was still at home.

At 12:00 I went to Masjid at Taqwa for joining Friday congregational prayer. On the way back home I stopped by at Nuri's house to see the kids. They were ok.

At 15:48 I ran along canal side walk. It was sunny. I reached 6,66km in 1:22:57hours or pace of 12:26minutes per km. The average heart rate was 109bpm, the average cadence was 132spm, and the fat burning was 662kcal. Lanjutannya...

Being at Home

It is Thursday. The Yellow Thursday (Respati Palguna 15). I and Nuri were still at home all day long. Lanjutannya...

Being at Home

It is Wednesday. Red Wednesday (Buda Jenar 16). At 7:13 I walked Nordicly along canal side walk and Jalan Pamularsih I. It was sunny 🌞. I reached 5,21km in 1:13:18hours or speed of 4,27kph. The average heart rate was 98bpm, the average cadence was spm, and the fat burning was 477kcal. Lanjutannya...

Being at Home

It is Tuesday. The Sweet Tuesday (Anggara Manis 8). At about 10:00 Nuri went out for shopping.

At 15:44 I ran along canal side walk. It was sunny. I reached 7,18km in 1:26:57hours or pace of 12:06minutes per km. The average heart rate was 112bpm, the average cadence was 132spm, and the energy burning was 683kcal. Lanjutannya...

Rahutama Leaving

It is Monday. The Loving Monday (Soma Kasih 12). In the morning at 6:00 Rahutama, Anjar, and Dhiratama left the house for Bondowoso in their way to their place, Singaraja. I and Nuri woke up early to help them preparing anything.

At about 10:00 I ironed all of the clothes I had washed yesterday.

At 16:35 I ran along Jalan Pamularsih I. It was sunny. I reached 4,44km in 55:53minutes or pace of 12:34minutes per km. The average heart rate was 103bpm, the average cadence was 132spm, and the fat burning was 404kcal. Lanjutannya...

Being at Home

It is Sunday. The Black Sunday (Radite Cemeng 9). In the morning I washed my dirty clothes. It was sunny. They were dried before ashr time.

At 16:16 I ran along canal side walk. It was sunny. I reached 6,67km in 1:24:23hours or pace of 12:39minutes per km. The average heart rate was 105bpm, the average cadence was 132spm, and the fat burning was 628kcal.

In the evening Anindya,Bagus, Dastan, Aishalina came to have chit chat with us till 11:00. Dhiratama, Aishalina, and Dastan were playing around. Lanjutannya...

Window Shopping

It is Saturday. The Yellow Saturday (Tumpak Palguna 16). At 6:38 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 5,26km in 1:08:07hours or speed of 4,64kph. The average heart rate was 96bpm, the average cadence was 109spm, and the fat burning was 435kcal.

At 9:00 Rahutama went to Bambang Workshop to tune up the car machine. About an hour later I, Nuri, Anjar, and Dhiratama went to Telkom Service centered to cut telephone from the bundling of telephone and internet. I chosed 75Mbs maximum at cost of Rp250.000.

We then went to the workshop to take Dhiratama's shoes from the servicing car. Then, we continued going to DP Mall. We did window shopping in the mall. Rahutama then joined us. We bought snacks in AEON Supermarket. In a shoes counter Nuri bought Dhiratama a pair of shoes. At 15:00 we went back home.

AFter isha time I, Rahutama, and Dhiratama drove around town. We bought steamed corns in take a way mode. Lanjutannya...

Joining Qigong

It is Friday. The Red Friday (Sukra Jenar 15). At 6:15 I joined qigong in the temple hall. The other participants were Andhy, Melani 廖妹玲, and Boenmiauw 廖文茂. We practice pengqi guanding and first half of xingshen zhuang.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 16:09 I ran along canal side walk. It was sunny. I reached 6,66km in 1:24:01hours or pace of 12:36minutes per km. The average heart rate was 103bpm, the average cadence was 132spm, and the fat burning was 605kcal. Lanjutannya...

Being at Home

It is Thursday. The Sweet Thursday (Respati Manis 13). At about 14:00 Rahutama, Dhiratama, and Anjar left the house for Klaten. They would be joining her father that was being there.

At 16:17 I ran along canal side walk. It was sunny. I reached 6,64km in 1:19:56hours or pace of 12:01 minutes per km. The average heart rate was 114bpm, the average cadence was 132spm, and the fat burning was 637kcal. Lanjutannya...

Gathering

It is Wednesday. The Loving Wednesday (Buda Kasih 15). In early morning at 1:30 Rahutama, Dhiratama, and Anjar arrived from Bondowoso. They left Singaraja on Monday afternoon. They had Galungan and Kuningan vacation.

At 10:00 I accompanied Nuri leaving the house to join monthly gathering of ITB alumni wives in the Sim-6 Resto. The other accompanying husbands were Suwarno Serad, Sugiono, Zaenal Achmad, and Suryono Mukayat.

At 10:00 Rahutama and Dhiratama were also leaving the house to settle a matter in Civil Affair Department.

At 15:41 I ran along canal side walk. It was sunny. I reached 6,68km in 1:22:30hours or pace of 12:20minutes per km. The average heart rate was 108bpm, the average cadence was 132spm, and the fat burning was 634kcal.

In the evening I, Rahutama, Anjar, and Dhiratama drove around town. Lanjutannya...

Hijri New Year

It is Tuesday. The Black Tuesday (Anggara Cemeng 7). It is the day 1st of Hijri Year 1448. It was the public holiday.

At 6:17 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 6,04km in 1:19:38hours or pace of 4,55kph. The average heart rate was 101bpm, the average cadence was 105spm, and the fat burning was 556kcal.

At 18:22 Antonius Lambok posted that Yahya Rajagukguk had been passing a way at 15:00 in Gatot Subroto Hospital, Jakarta. He was my close colleague during our study in ITB Civil Engineering Department. He had suffered from stroke for along time. Lanjutannya...

Being at Home

It is Monday. The Yellow Monday (Soma Palguna 11). I was still at home in the morning. At 15:48 I ran along canal side walk and Jalan Pamularsih I. I reached 6,66km in 1:23:32hours or pace of 12:31minutes per km. The average heart rate was 102bpm, the average cadence was 130spm, and the fat burning was 597kcal. Lanjutannya...

Being at Home

It is Sunday. The Red Sunday (Radite Jenar 14). In the morning I ironed all of my washed clothes.

At 15:41 I ran along canal side walk. It was sunny. I reached 6,66km in 1:16:46hours or pace of 11:31minutes per km. The average heart rate was 115bpm, the average cadence was 141spm, and the fat burning was 668kcal. Lanjutannya...

Being at Home

It is Saturday. The Sweet Saturday (Tumpak Manis 14). At 5:43 I ran along Jalan Pamularsih I. It was sunny. I reached 6,66km in 1:21:09hours or pace of 12:10minutes per km. The average heart rate was 104bpm, the average cadence was 133spm, the fat burning was 594kcal.

After having a break I washed my dirty clothes. It was sunny. They were dried after dhuhur time.

In the afternoon Nuri spent her time to drop and pick up Dastan at his music course place. Lanjutannya...

Being at Home

It is Friday. The Loving Friday (Sukra Kasih 14). At 8:00 I and Nuri had breakfast at Bang Ari soto shop on Jalan Supratman. The shop was crowded but the taste was just fair. We spent Rp44.100.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. On the way back home, I stopped by at Anindya's house. I just wanted to see the kids: Dastan and Aishalina. They looked healthy. Lanjutannya...

Being at Home

It is Thursday. The Black Thursday (Respati Cemeng 12). By dhuhur time Nuri went out to buy some items. Anindya then asked her to pick up Aishalina but Nuri was not in touch. Anindya then ordered a grabcar to pick Aishalina.

At 15:46 I walked Nordicly along canal side walk, Jalan Bulustalan, and Jalan Basudewa. It was sunny. I reached 7,9km in 1:44:30hours or speed of 4,54kph. The average heart rate was 103bpm, the average cadence was 106spm, and the fat burning was 759kcal. Lanjutannya...

Joining Qigong

It is Wednesday. The Yellow Wednesday (Buda Palguna 14). At 6:15 I joined qigong in the temple hall. The other participants were Andhy and Melani. We practiced pengqi guanding and first half of xingshen zhuang.

After having a break I ironed all of my unpressed clothes.

At 15:59 I ran along canal side walk. It was sunny. I reached 6,66km in 1:15:14hours or pace of 11:17minutes per km. The average heart rate was 124bpm, the average cadence was 141spm, and the energy burning was 735kcal. Lanjutannya...

Gathering

It is Tuesday. The Red Tuesday (Anggara Jenar 12). At 6:47 I ran along Jalan Pamularsih I. It was sunny. I reached 6,67km in 1:20:43 or pace of 12:05minutes per km. The average heart rate was bpm, the average cadence was spm, and the fat burning was kcal.

At 9:30 Nuri dropped me at IPPU Secretariat office on Jalan Boediono for joining a meeting. The meeting was chaired by Masrianto to review the last meeting. The other participants were Harsono, Octavira, Teguh, Arus HOrizon, Soeharsono,

At 11:00 I and Arus left the meeting and went to Dandanggula Resto on Jalan MT Haryono to join a gathering. The gathering was managed by Tatik Sutarti, a Kanwil PU colleague now lives in Australia, to collect her colleagues. The other participants were Hamim Ridwan, Sudjio, Sardjono, Ramelan, Mursito, Suwito, Hariyanto, Khodirin, Neneng Suryati, Tyas Manipolina, Ekowati, and Retno Poedjianti. At about 13:00 I left the resto, Nuri picked me up home. Lanjutannya...

Gathering

It is Monday. The Sweet Monday (Soma Manis 9). At 10:00 I and Nuri joined monthly gathering of former water supply employees wives in Gulajawa Resto, on Jalan Singosari. The other participants were Sucigemi n Supriyanto, Rupma Marsaulina n Bharoto, and Sri Ismijati n Surjadi. On the way home we stopped by at a confection shop on Jalan Kumudasmoro Dalam V.

At 15:46 I ran along canal side walk. It was sunny. I reached 6,66km in 1:23:26hours or pace of 12:30minutes per km. The average heart rate was 103bpm, the average cadence was 132spm, and the fat burning was 602kcal.

This day at 10:31 Sigit Yuniarso posted on WAG Cempaka 74 a news that Wijayanto had passed a way at 8:00 in Jakarta. He was my colleague during we in the Magelang State Secondary School and the Magelang State Highschool. He was passing a way by heart failure. Lanjutannya...

Joining a Wedding Party

It is Sunday. The Loving Sunday (Radite Kasih 13). At 7:37 I walked along Jalan Pamularsih I. It was sunny. I reached 3,20km in 53:41minutes or speed of 3,58kph. The average heart rate was 92bpm, the average cadence was 85spm, and the fat burning was 313kcal.

At 9:00 I accompanied Nuri buying clams in Prembaen alley market.

After having a break I washed my dirty clothes. It was sunny so after dhuhur time they were dried. I ironed some of them along with the ones I had washed several weeks ago.

At 19:00 I and Nuri joined a wedding party in Masjid Agung Convention Hall. The party was managed by Eddy Soetarno to celebrate the marriage of his son, Redy Prasetyo Kresno Murti. He married to Hafsha Athira Radam. The attendants I met were Ali Huda, Agung Hari Prabowo, Prit Hendro Pratomo, Agus Supriyanto, Octavira Widjajanti, and Masrianto. Lanjutannya...

Being at Home

It is Saturday. The Black Saturday (Tumpak Cemeng 13). I was still at home in the morning. After dhuhur time Nuri went out to accompany Dastan and Aishalina having their course.

At 16:00 I ran along canal side walk. It was sunny. I reached 6,66km in 1:27:10hours or pace of 13:04minutes per km. The average heart rate was 107bpm, the average cadence was 131spm, and the fat burning was 672kcal. Lanjutannya...

Ride along a New Area

It is Friday. The Yellow Friday (Sukra Palguna 13). I was still at home in the morning. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 16:06 I ran along canal side walk. It was sunny, I reached 6,66km in 1:26:29hours or pace of 12:58minutes per km. The average heart rate was 101bpm, the average cadence was 132spm, and the fat burning was 607kcal.

At 13:00 I washed the car in Fastclean Carwash station. The cost was Rp55.000.

After maghrib time I and Nuri dined in Angkringan Mas Boed Resto. We consumed chicken soto soup and some condiments. On the way home we went to PoJ City where a new mall recently was opened. The 23 Semarang Mall is the big mall in Semarang. It was quite crowded the way to the mall. We did not stop by but just passed. We traced Anjasmoro street and found that many restaurants were naming themselves in Chinese characters. Lanjutannya...

Shopping

It is Thursday. The Red Thursday (Respati Jenar 17). At 10:30 I accompanied Nuri shopped monthly items in Ada Supermarket, Bulu. The market was not crowded. We were there for about an hour. I had time to have coffee on the 2nd floor food hall.

At 15:54 I ran along canal side walk. It was sunny. I reached 6,66km in 1:16:41hours or pace of 11:30minutes per km. The average heart rate was 123spm, the energy burning was 137 743kcal. After running I stopped at a foodstall vendor to drink sweeted ginger drink and consumed 2 snacks. I felt exhausted. Lanjutannya...

Being at Home

It is Wednesday. The Sweet Wednesday (Buda Manis 12). I and Nuri were still at home for recovery. IN the afternoon Nuri went to Anindya's house to pass souvenir snacks.

At 7:14 on WAG Siantuma wall, Sanityo Anor and Anantari Hita posted that Wiwin Kwintadi had been passing a way on Tuesday, June 2nd, 2026 at 22:00 WIB in Surabaya. Wiwin was my colleague during our study in SMAN Magelang (Magelang State Owned HIghschool) and Civil Engineering Department of Institute of Technology, Bandung. Lanjutannya...

Going Back to Semarang

Ot is Tuesday. The Loving Tuesday (Anggara Kasih 11). At 06:00 I and Nuri left the house for going back to Semarang. We stopped by at Mbak Poppy's house to say goodbye. We stopped again at a street food vendor to get 2 wraps of rice. We stopped at Utama Resto to use their toilet.

At 6:32 we left the town to Semarang. At 7:56 we stopped at Utama Raya REst Area in Banyuglugur Situbondo REgency to use the toilet for about 15minutes. At 9:22 we entered toll road at Gending Gate. At 9:42 we stopped at Rest Area 833B in Pohsangit Leres Sumberasih Probolinggo Regency for having breakfast. We consumed the rice that had been bought in Bondowoso. I took the wheel control. Then, at 10:56 we stopped at SPBU 53.671.48 in Rest Area 792B Sungikulon Pohjentrek Pasuruan Regency for fueling. I added 200L of Pertalite. At 11:15 we passed Gempol Gate to pay off the toll cost of Rp113.500. At 11:35 we stopped at Rest ARea 753B Jumputrejo Sukodono Sidoarjo Regency to give wheel control to Nuri. At 11:48 we entered Warugunung Gate. At 12:05 we stopped at Rest Area 726B Lemahputih Wringinanom Gresik for having a break for about 30minutes and paying our prayer. At 14:33 in Rest Area 626B Saradan we stopped again for about 30minutes for having coffee. I then took the wheel control. At 16:17 we stopped at Rest Area 519B Masaran for adding 200L fuel from SPBU 41.572.02. At 17:07 we stopped for about 10minutes at Rest Area 456B Pendopo in Ujung-ujung Pabelan Semarang Regency to use their toilet. The wheel then was given to Nuri.

At 17:47 we exited from Banyumanik gate. We paid off Rp456.000. Total toll cost was Rp569.500. We stopped at Lombok I joined Resto to have dinner. At 19:00 we arrived at home. Lanjutannya...

Being in the House

It is Monday. The Black Monday (Soma Cemeng 8). I and Nuri were still in the house. Anis and Ratu left the house for being back to Kejapanan. Nikmah came to pass steamed spicy fish. Mbak Poppy and Herlin came for chitchatting. Lanjutannya...

Rahutama Leaving

It is Sunday. The Yellow Sunday (Radite Palguna 12). At 6:19 I walked along perimeter streets of the townsquare. It was sunny. I reached 7,79km in 1:32:09hours or speed of 5,07kph. The average heart rate was 101bpm, the average cadence was 113spm, and the fat burning was 630kcal.

At 12:45 I and Nuri accompanied Rahutama, Anjar, and Dhiratama to Jember. We dropped them at Jember Station. They would go back to Singaraja. The Pandanwangi Coaches would bring them to Ketapang. Lanjutannya...

Benediction

It is Saturday. The Red Saturday (Tumpak Jenar 18). At 6:37 I ran along streets around the house. It was sunny. I reached 6,65km in 1:13:50hours or pace of 11:05minutes per km. The average heart rate was 117bpm, the average cadence was 137spm, and the energy burning was 663kcal.

There were some relatives came to prepared dishes to welcome neighbors would be gathering in the afternoon. They were Herlin, Nita, and Nikmah. Mbak Poppy also came to guide them. Anis and his daughter Ratu also came to join.

At 16:00 about 10people came to congregationally paid benediction for the spirit of Mas Andi Bachtiar that passed a way 2 years ago. A 2 year deceased benediction is a tradional custom for a Javanese Muslim family to commemorate the passing a way of their member. I was not in the gathering but Rahutama and Anis were.

In the evening Mas Didik came to chitchat with us. Lanjutannya...

Lunch Out

It is Friday. The Sweet Friday (Sukra Manis 11). At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. Rahutama, Anjar, and Dhiratama was going out for sightseeing.

At 13:41 I, Rahutama, Anjar, and Dhiratama had lunch in Sangkareng Rice stall in Kejayan Pujer. They provided rice, hot chilli paste, and fried water fish 🐟. We liked consuming them.

At 15:04 I ran along streets around the house. It was sunny. I reached 6,66km in 1:17:39hours or pace of 11:38minutes per km. The average heart rate was 111bpm, the average cadence was 132spm, and the energy burning was 637kcal. Lanjutannya...

Being in the House

It is Thursday. The Loving Thursday (Respati Kasih 16). We were still in the house. At 15:46 I ran along streets around the house. It was sunny. I reached 6,66km in 1:12:13 hours or pace of 10:49minutes per km. The average heart rate was 114bpm, the average cadence was 137spm, and the energy burning was 618kcal.

After maghrib time I trimmed my hair in Prima Barbershop nearby. The tariff was Rp40.000 for standard service. I was satisfied.

Meanwhile, Nuri, Rahutama, Anjar, and Dhiratama were going to visit Mbak Poppy and Mas Didik in their house. Lanjutannya...

Eid ul Adha

It is Wednesday. The Black Wednesday (Buda Cemeng 11). It is the Sacrificing Festival (Eid ul Adha 1447H). I was still in the house. Rahutama, Anjar, and Dhiratama joined Eid congregational prayer in the masjid. Mbak Poppy brought us Eid festival dishes, such as boiled rice, curry chicken, potatoes chilli stir fry, eggs in black gravy, and shrimp crackers. We had them for our early lunch.

About ashr time I accompanied Dhiratama walking around the townsquare. After that, at 15:13 I ran along streets around the house. It was cloudy ⛅️. I reached 6,66km in 1:13:50 hours or pace of 11:04 minutes per km. The average heart rate was 115bpm, the average cadence was 138spm, and the energy burning was 639kcal.

In the evening I, Rahutama, and Anjar accompanied Dhiratama playing in TransMall. Lanjutannya...

Going to Jember

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). At 10:00 Sri posted Siswanto was passing away. After dhuhur time I, Rahutama, Dhiratama went to Kalisat then to Jember. We had pempek in Otak otak Bu Mina Lanjutannya...

Rahutama Joining

It is Monday. The Red Monday (Soma Jenar 14). At 11:45 I and Nuri went to Jember to pick up Rahutama, Anjar, and Dhiratama. They were scheduled to get off from Wijayakusuma Coaches in Jember Station at 13:13. They actually intended to use Pandanwangi Coaches that would be arrive in Kalisat at 12:07 but they missed it.

At 13:09 we arrived at Jember Station and a moment later the train also arrived. We picked them up and we left the station for going back to Bondowoso. Rahutama controlled the wheel. At 14:44 we arrived at the family house.

At 15:09 I ran along streets around the house. It was sunny but then turned to cloudy. I reached 6,66km in 1:13:27hours or pace of 11:00 minutes per km. The average heart rate was 118bpm, the average cadence was 134spm, and the energy burning was 666kcal. Lanjutannya...

Going to Jember

It is Sunday. The Sweet Sunday (Radite Manis 10). I an Nuri wento to Jember again. Nuri wanted to rearranged the hotel room order. We departed at 8:20, took Tamanan Road. We stopped at Amaril's house and picked her up. We came to Doho Homstay nearby. Nuri and Amaril discussed the rearrangement with the officer more than an hour. I sat in the lobby waiting for them.

At 15:15 I ran along streets nearby the house. It was sunny then turned to cloudy. I reached 6,66km in 1:13:58hours 11:06minutes per km. 118bpm, 137spm, 671kcal. Lanjutannya...

Being in the House

It is Saturday. The Loving Saturday (Tumpak Kasih 17). At 6:12 I walked surrounding town square. It was sunny. I reached 7,68km in 1:30:38hours or speed of 5,09kph. The average heart rate was 103bpm, the average cadence was 108spm, and the fat burning was 653kcal.

At about dhuhur time Nuri, Mbak Poppy, and Herlin went out. I was still in the house. In the afternoon the rain came heavily. Lanjutannya...

Going to Jember

It is Friday. The Black Friday (Sukra Cemeng 10). At 8:00 mas Didiek came along with his car to accompany us to Jember. Nuri would came to several places to settle matters associated her reunion plan.

We used the alternative track, at Nangkaan we turned right and traced the village roads. I was sleeping. I woke up at reaching Jember. We stopped at Amaril's house on Jalan Doho Kebonsari, Sumbersari to pick her up. We in 4 then went to Rembangan Cafe on Argopuro Volcano's slope in Kemuning Lor Arjasa. We arrived there at 10:29. The cafe was in a resort owned and managed by Jember Regency Government. Nuri and Amaril negotiated with the management. We about there for about 45 minutes. We continued going to the the town. At 11:49 we arrived at Kejora Resto where we had lunch. Nuri and Amaril tested the taste. I skipped Friday prayer. At 13:18 We stopped at Lestari Resto on Jalan Kartini, Nuri and Amaril made a commitment. At 14:33 we were in Doho Homestay where Nuri and Amaril made a commitment. Then we dropped Amaril at her house. On the way back to Bondowoso at At 15:07 we stopped at Domino Pizza counter on Jalan Suprapto. Nuri bought some for Mbak Poppy. We used alternative road crossing Tamansari. It was more convenient. At 16:38 we arrived at the family house. Lanjutannya...

Being in the House

It is Thursday. The Yellow Thursday ( Respati Palguna 15). Nuri went out along with Mbak Poppy, shopping.

By ashr time I ran along streets of . I was sunny. I reached 5,94km in 1:06:35hours or pace of 11:11minutes per km. The average heart rate was 116bpm, the average cadence was 139spm, and the fat burning was 589kcal. After finishing I bought 2 pieces of steamed corn in the townsquare and consumed them.

This day Rahutama was scheduled to come but he canceled it. Lanjutannya...

Shopping

It is Wednesday. The Red Wednesday (Buda Jenar 16). A meeting of the Bondowoso High-school was happening in the house. Mbak Poppy and her colleagues discussed sacrificing in the Eid Festival. At 10:00 I and Nuri went to Citimall for shopping. I bought a pair of sport shoes at Rp460.000. We then had beverages in the food court. At 11:30 we went back to the house Lanjutannya...

Being in the House

It is Tuesday. The Sweet Tuesday ( Anggara Manis 8). I and Nuri were still in the house. Nuri was still busy discussing reunion. Lanjutannya...

Going to Jember

It is Monday. The Loving Monday (Soma Kasih 12). At 8:00 I and Nuri left the house for Jember. Nuri would go there to meet her colleagues to survey the place for a reunion. Going to Jember was time consuming since the road was stopped since there was a bridge rehabilitation at a place near Nangkaan. So, we had to use village roads. At about 10:00 we arrived at Jember. I got off at the townsquare and Nuri continued going.

I walked along perimeter road and stopped at a pecel lodeh foodstall on Jalan Sultan Agung alley III. The stall located in the alley. I had breakfast there, a rice pecel dish. I sat on the edge of the alley, where a passerby might passed by. I spent Rp21.000 for the breakfast and a cup of tea.

I then walked along streets of Fatahillah, Gatot Subroto,and Diponegoro. I stopped and came in Johar Plaza Matahari. I came to the toilet for defecate. I then sat on a chair in the ground floor and had a break. At 12:30 Nuri asked me to meet her in Lestari Resto.

I walked along streets of Diponegoro, Gatot Subroto, and Kartini to get there. The resto was a big Javanese styled building, and cozy. I waited for her and the others for about 5 minutes. They were Asri 'Yayuk' Wahyuningrum, Amaril 'Lili' Iswardani, Dadang, and his wife Didin. We had lunch while they discussed their survey findings. Relo Batik,

We went to Relo Batik on Jalan Mawar. Dafam Hotel, Amaril house. arrived the house at 17:04 Lanjutannya...

Moving to The Family House

It is Sunday. The Black Sunday (Radite Cemeng 9). In the morning we are just in the house to be with the hosts. After dhuhur time I and Nuri moved to the family house on Jalan Ki Ronggo. The front part of the house is rent by the police hospital as an office. Lanjutannya...

Going to Bondowoso

It is Saturday. The Yellow Saturday (Tumpak Palguna 16). We got up at 4:00 then prepared ourselves for going. Several boxes were full of stuffs were ready to be uploaded to the car. We did not have breakfast at home.

At 6:59 we left the house. At 7:03 we stopped at Bu Wagiyo food stall to by food for breakfast. We entered toll road at Jatingaleh Gate. We found a traffic jam before reaching Tembalang gate. There was a trailer toppled. At 8:43 we stopped again at Pendopo Rest Area 456A. We used the toilet, shopped chaomian in Istana Mie, and bought a trouser in a Levi counter. About an hour we were there.

At 10:41 we stopped at Rest Area 519A for having breakfast. We consumed food from Bu Wagiyo. I then replaced Nuri in controlling the wheel. Before leaving we refueled the car. At 13:47 we stopped at Rest Area 678A for having a break. At an Indomaret shop we bought peeled melon. We were here for about 20minutes. At 14:56 we stopped at Rest Area 725A just to replace wheel keeper to Nuri. I then acted as a navigator.

At 15:35 we stopped at Rest Area 754A just for a break and fueling. We faced light rain when we were about in Bangil Area. At 17:04 we stopped at Rest Area 792A where we had a break and prayed. I then took the wheel control.

At 17:58 we exited toll road at Gending Gate. The toll fee was 213.500. So, the total toll fee was Rp5.500 + Rp456.000 + Rp10.000 + Rp213.500 = Rp685.000. Nuri then controlled the wheel again.

It was crowded when we traced Gending to Besuki. At 20:37 we arrived at Mbak Poppy's house. Lanjutannya...

Joining Qigong

It is Friday. The Red Friday (Sukra Jenar 15). At 6:15 I joined qigong exercise in temple hall. The other participants were Andhy, Melani, and Lie Lietjen. After practicing pengqi guarding I left the venue and going back home.

At 10:00 I came to Harpindo workshop to balance car tyres and align wheels. The cost was Rp290.000.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. It was sunny and hot.

At 13:00 Nuri came to Hotel Ibis Styles Jalan Pahlawan to meet Mbak Lanjutannya...

Being at Home

It is Thursday. The Sweet Thursday (Respati Manis 13). It was a public holiday to commemorate Jesus Ascension. I was still at home. Nuri was busy making cookies for food souverniers. We would go to Bondowoso and be scheduled to meet Rahutama and his family. The cookies would be given to them. At about 16:00 I ran along Jalan Pamularsih I but suddenly I had to stop because of the rain. Lanjutannya...

Gathering

It is Wednesday. The Loving Wednesday (Buda Kasih 15). At 10:00 I accompanied Nuri having gathering in Mlinjo Resto on Jalan Erlangga. The other participants were Sri Ismiyati, Dian ARgowati, Rupma Marsaulina, Dewi Harastuti. The accompanying husbands were Surjadi, Amat Yatin, Bharoto, and Widodo. Suprijanto also came just to join us because his wife did not come to join. At 12:30 we dismissed. On the way home we stopped at Kiranti Store on Jalan to get a pressurized cooker.

At 15:50 I ran along canal side walk. It was sunny. I reached 6,66km in 1:15:09hours or pace of 1116minutes per km. The average heart rate was 118bpm, the average cadence was 141spm, and the fat burning was 681kcal. Lanjutannya...

Being at Home

It is Tuesday. The Black Tuesday (Anggara Cemeng 7). I was still at home. At 9:00 I joined the people mourning the late Indunyati. At 10:00 the corpse was transported to Bergota II Cemetery for burying. I and Nuri did not accompany it.

This morning Dastan was entrusted to us. There were no person in his house because Bik Sakiyem was sent to a doctor since her TB suffering. Lanjutannya...

Being at Home

It is Monday. The Yellow Monday (Soma Palguna 11). At 6:52 I ran along canal side walk. It was sunny. Ireached 7,0km in 12047hours or pace of 1131minutes per km. The average heart rate was 115bpm, the average cadence was 137spm, and the energy burning was 704kcal.

After running I washed my dirty clothes. The sun was shining all day so after dhuhur time they were dried.

About dhuhur time Nuri received a call from Sukma Kusfriniarto (Puji) telling that his mother, Indunyati Kuswari was passing a way. We were in sorrow since she had been so kind to us and in many occassions helped us.

In the afternoon I ironed my clothes. Lanjutannya...

Gathering

It is Sunday. The Red Sunday (Radite Jenar 14). At 6:11 I ran along canal side walk. It was sunny. I reached 6,66km in 1:13:52hours or pace of 11:04minutes per km. The average heart rate was 120bpm, the average cadence was 142spm, and the energy burning was 687kcal.

Before dhuhur time till afternoon Nuri frequently going out to provide snack for a gathering. This evening we would the host for monthly family chief neighbors gathering. It was a meeting to discussed neighborhood issues.

In the evening after isha time Anindya, Bagus, Dastan, and Aishalina came to get pizza. Nuri told them to provide pizza for them. Nuri then cooked it and they consumed it.

At 8:00 6 people of neighbors: Dwi YUlianto, Unggul Pramono, Agung, Danu, Geyong, and Jakahir came to join gathering. As usual we discussed our neighborhood matters. Lanjutannya...

Going to Salaman

It is Saturday. The Sweet Saturday (Tumpak Manis 14). At about 7:00 I and Nuri left the house for Salaman. We went fistly stopped at Virgin Bakery to get food souvenirs. Then we stopped at SPBU Pamularsih for fueling. We entered toll road at Jatingaleh Gate and exited at Bawen Gate. At about 8:30 we were in TApakbimo 2 Resto in Bawen for having breakfast. At about 10:30 we arrived at the big family house.

We met Bulik Suwarti and Paklik Santoso. They looked well. We also met Asri and Peni. They all in their business to certify the family's lands. About a half hour later Adi came to join. We talked about our effort to certify the lands. Adi, Asri, and Peni reported that the process was going smooth. I felt released. A moment later I, Adi, Nuri, and Peni went to the paddy field we had in Dusun Drojogan Kalisalak. I made a brief map of the land using google map application. I just pin the points of boundary. We went back again to the family house. At about 1:30 we asked for leaving.

We stopped at a plant nursery in Kalangan area where Nuri bought a plant. We stopped again at about 14:30 in Lezat Shop to buy various kinds of snack. We entered the toll road at BAwen Gate and exited in Banyumanik Gate. At 16:40 we arrived at home. Lanjutannya...

Being at Home

It is Friday. The Loving Friday (Sukra Kasih 14). I was still at home. Before dhuhur time Nuri went out for shopping.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa nearby. It was sunny and hot when I went there and back home.

At 16:07 I ran along Jalan Bulustalan V, Jalan Bulustalan, Jalan Bulustalan I, and canal side walk. It was sunny then turned to cloudy. Because of cloudy after reaching 4,5km I moved running to Jalan Pamularsih I. I reached 6,66km in 1:16:45hours or pace of 11:30minutes per km. The average heart rate was 120bpm, the average cadence was 141spm, and the energy burning was 711kcal. Before running I had late lunch in Warung Tegal Muncul. Lanjutannya...

Servicing the Car

It is Thursday. The Black Thursday (Respati Cemeng 12). At 6:24 I ran along Jalan Pamularsih I. It was sunny. I reached 6,66km in 1:20:45hours or pace of 12:06. The average heart rate was 102bpm, the average cadence was 136spm, and the fat burning was 551kcal.

At 10:00 I went to Bambang's workshop on Jalan Mangunsarkoro to service the car. I needed the machine was tuned up and the lubricant were renewed. In waiting for the car I had coffee in Assa Hotel coffee shop. An hour later the service finalized. The cost was Rp655.000, the lubricant were Rp405.000 and the service cost was Rp250.000. Lanjutannya...

Shopping

It is Wednesday. The Yellow Wednesday (Buda Palguna 14). At 6:39 I walked nordicly along Jalan Pamularsih I and canal side walk. It was sunny. I reached 6,70km in 1:26:44hours or speed of 4,64kph. The average heart rate was 100bpm, the average cadence was 107spm, and the fat burning was 592kcal.

At 10:00 I accompanied Nuri shopping in Ada Supermarket Bulu. She shopped monthly items such as tea, coffee, and soap. About dhuhur time we were at home again. Lanjutannya...

Halalbihalal Gathering

It is Tuesday. The Red Tuesday (Anggara Jenar 12). At 6:26 I ran along Jalan Pamularsih I. It was cloudy. I reached 6,66km in 1:16:24hours or pace of 11:27minutes per km. The average heart rate was 109bmp, the average cadence was 140spm, and the fat burning was 610kcal.

At 9:40 I and Nuri went to Gumaya Tower Hotel to join the IPPU Central Java Halalbihalal Gathering the year 2026. The gathering was attended by 89people, such as Masrianto, Bambang Pudjo, Mustofa Kamal, Harsono Wuryanto, Arus Horizon, Atyanto Busono, Mazid, Nidhom, Suharno, Yiyi, and Bharoto. They were accompanied by the wives. We shared shakehands, talked, dined and sang songs. We had lots of fun. At 13:00 we dismissed Lanjutannya...

Joining Qigong

It is Monday. The Sweet Monday (Soma Manis 9). In the morning I joined qigong in the temple hall. The other participants were Andhy, Moyling, and Lie Soethien. We just practiced pengqi guanding with no concentration because of mosquitoes disturbance. It was many mosquitoes in the hall. Lanjutannya...

Being at Home

It is Sunday. The Loving Sunday (Radite Kasih 13). In the morning I washed my dirty clothes. It was sunny. They were all dried just after dhuhur time. I then ironed all of them.

At 17:00 Fitri and Aning came home to tell us that there would be a marriage proposal for Aning on June 27th. I and Nuri were expectedly attend to it. Lanjutannya...

Being at Home

It is Saturday. The Black Saturday (Tumpak Cemeng 13). At 16:06 I ran along canal side walk. I reached 6,66km in 1:15:25hours or pace of 11:18minutes per km. The average heart rate was 109bpm, the average cadence was 137spm, and the fat burning was 601kcal. Lanjutannya...

Being at Home

It is Friday. The Yellow Friday (Sukra Palguna 13). I and Nuri were still at home. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. In going back home I took a route passing Anindya's house backyard. I found the gate was locked.

In the afternoon at 16:13 I ran along canal side walk. It was sunny. I reached 6,66km in 1:15:17hours or pace of 11:17minutes per km. The average heart rate was 120bpm, the average cadence was 141spm, and the fat burning was 673kcal. Lanjutannya...

Being at Home

It is Thursday. The Red Thurday (Respati Jenar 17). At I ran along canal side walk. It was sunny. I reached 6,66km in 1:15:32hours or pace of 11:20minutes per km. The average heart rate was 117bpm, the average cadence was 142spm, and the energy burning was 670kcal.

At 6:01 Ning posted on WAG Peji69 that her sister, Ken Sawitri Suliyandari was passing a way. She would be buried at a cemetery in Rambeanak Borobudur.

In the evening after isha time I accompanied Nuri shopped in Superindo Market Karangayu. Lanjutannya...

Being at Home

It is Wednesday. The Sweet Wednesday (Buda Manis 12). At 6:30 I ran along canal side walk. It was sunny. I reached 6,66km in 1:14:22hours or pace of 11:09minutes per km. The average heart rate was 124bpm, the average cadence was 141spm, and the energy burning was 697kcal. Lanjutannya...

Joining Nordic Walk

It is Tuesday. The Loving Tuesday (Anggara Kasih 11). At 6:19 I walked nordicly along perimeter road of Masjid Agung Jawa Tengah along with members of KJNI Semarang. It was cloudy. I reached totally 6.47km in 1:23:27hours or speed of 4,66kph. The average heart rate was 99bpm, the average cadence 107spm, and the fat burning was 558kcal. At reaching 3,47km I stopped and joined streching for about 30minutes along with the members, then continued walking. I met Zaenal, Subagyo Wardoyo, and Suhartono. Lanjutannya...

Being at Home

It is Monday. The Black Monday (Soma CEmeng 8). At 6:04 I ran along canal side walk. It was sunny. I reached 6.66km in 1:20:46hours or pace of 12:07minutes per km. The average heart rate was 102bpm, the average cadence was 128spm, and the fat burning was 554kcal.

Nuri went out for shopping. I used her absence for wiped and mopped the floor. I then ironed my washed clothes.

In the afternoon at 15:30 I and Nuri picked Dastan and Aishalina up from their school. We then dropped them at their house. I was dropped at Dantara barbershop to trim my hair. Dantara was about 200m from the house. Lanjutannya...

Going to Magelang

It is Sunday. The Yellow Sunday (Radite Palguna 12). At 7:05 I and Nuri left the house for Magelang to visit Ken Sawitri Suliyandari that was hospitalized in Tidar Hospital Magelang. We stopped in Rest area 429 to refuel. We stopped again at 8:30 at Gudeg Merakmati stall to have breakfast. Then, we stopped at Superindo Market on Jalan Pahlawan to buy fruits for souvenir. At 11:10 we arrived at the hospital.

The hospital was no information person, so we just rely on the sign to get the Dahlia Room. It was the ICCU room and Ken was there. I just saw her remotely. She was being with Triwindu Kartika Widyaningrum (Iit), her younger sister. Ken was just undergoing head surgery to remove a tumor. She was still fainted. I and Nuri then went to the waiting room. We met her siblings: Suliyanti Purwaningsih (Ning) with her husband Errian Choiri, Kuntjoro Bambang Suratno (Ratno) with his wife, Byat Kintaka Warsi (Menthuk) with her son. Beside them there were Ken's second son with his wife. There were also AMMPA members: Mursanyoto and Bagus Patria. We talked about Ken's condition then about many things. At about 13:00 I and Nuri asked for leaving.

We then went to Lezzat shop to buy snacks. We come also to Es Murni shop to have lunch. After that we left Magelang for Semarang. At 16:50 we arrived at home. Lanjutannya...

Being at Home

It is Saturday. The Red Saturday (Tumpak Jenar 18). At 5:50 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 4,73km in 59:01minutes or speed of 481kph. The average heart rate was 94bpm, the average cadence was 109 and the fat burning was 363kcal.

After having a break I ironed my dirty clothes. It was sunny. Almost all of them were dried at dhuhur time and the ramaining ones were dried before ashr time. Lanjutannya...

Being at Home

It is Fridayu. The Sweet Friday (Sukra Manis 11). At 11:30 Nuri went out to get eyeglasses. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 16:21 I ran along Jalan Bulustalan V, Jalan Basudewa, and canal side walk. It was sunny. I reached 5,1km in 59:20mintes or pac of 11:37 minutes per km. The average heart rate was 116bpm, the average cadence was 136 some, and the energy burning was 520kcal. Before running I walked to Warung Tegal Muncul on Jalan Suyudono to have late lunch.

In the morning Faunaim at 5:47 posted at WAG FK Ex PPSAB & PLP Riau that his wife, Suprih Haryati had been passed a way yesterday at 14:00. She and Nuri had shared the time we were in Riau for 5 years. She helped Nuri to organize wives union. Lanjutannya...

Being at Home

It is Thursday. The Loving Thursday (Respati Kasih 16). I was till at home. At about 10:00 Nuri went out for shopping. I wiped and mopped the floor.

At 16:37 I ran along canal side walk. It was sunny. I reached 5,56km in 1:01:55hours or pace of 11:08minutes per km. The average heart rate was 121bpm, the average cadence was 144spm, and the fat burning was 584kcal. Lanjutannya...

Being at Home

It is Wednesday. The Black Wednesday (Buda Cemengan 11). It was raining almost all the day. The raining stopped in the afternoon at 15:00. I then went out for workout. I walked to Jalan Suyudono and stopped at Dua Saudara resto to have late lunch. I then ran along canal side walk but then in a hurry I went back home for defecate. I reached 2,66km. When I wanted to ran again, it was drizzle so I cancelled my will.

On the way to Jalan Suyudono I put my Xiaomi handset to 99Cellular Banjirkanal shop for fixing the sound switch. The cost was Rp70.000. I walked to take it after maghrib time. Lanjutannya...

Driving Around Town

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). At about 10:00 I and Nuri went out to drive around town. We stopped at Kartika Ayu Florist to enquire about small garden. A keeper gave us his knowledge. Nuri then bought a small decorative plant. We then went to Superindo market in Karangayu area to buy grape and bread. We also went to Graha Padma Housing in TAmbakharjo area. Suprisingly, the housing was cozy, many shading trees had been grown. I liked to be there just for sight seeing. On the way home we stopped at Virgin Bakery on Jalan Pamularsih. Nuri bought a pack of cake.

At 15:47 I ran along canal side walk. It was sunny. I reached 6,66km in 1:24:57hours or pace of 12:44minutes per km. The average heart rate was 102bpm, the average cadence was 127spm, and the fat burning was 602kcal. Lanjutannya...

Being at Home

It is Monday. The Red Monday (Soma Jenar 13). At 6:29 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 5,82km in 1:15:43hours or speed of 4,62kph. The average heart rate was 102bpm, the average cadence was 109spm, and the fat burning was 541kcal. Before walking I ran along the same street to get 3,32km.

At about 8:00 Nuri went to Bena's house to pay condolence for the passing a way of his mother in law, Mrs. Sudariah. At about 13:00 she was home. Lanjutannya...

Being at Home

It is Sunday. The Sweet Sunday (Radite Manis 10). In the morning I washed my dirty clothes. It was sunny. They were dried in the afternoon.

At 16:02 I ran along canal side walk. It was cloudy. I reached about 1,16km but the gadget showed only 0,26km. So, I started again at 16:20. I ran 3,07km and stopped because it was going to rain. The duration was 33:56minutes or pace of 11:02minutes per km. The average heart rate was 120bpm, the average cadence was 147spm, and the energy burning was 315kca. Lanjutannya...

Gathering

It is Saturday. The Loving Saturday (Tumpak Kasih 17). At 9:30 I and Nuri came to Extreme Culinary Resto on Jalan Pamularsih to join halalbihalal gathering of former provincial water resources management authority employees. The gathering was attended by about 40people. We met Harsono, Nidhom, Supangat, Subagyo Wardoyo, Djumono, Agung Suseno, etc. They came to join along with their wives. We just talked, sang songs, dined, and payed our apologies and forgivings. At 12:00 we dismissed.

At 16:11 I ran along Jalan Pamularsih I and canal side walk. It was sunny. I reached 6,67km in 1:21:49hours or pace of 12:15minutes per km. The average heart rate was 108bpm, the average cadence was 129spm, and the fat burning was 640kcal. Lanjutannya...

Being at Home

It is Friday. The Black Friday (Sukra Cemeng 10). I was still at home. Before dhuhur time I ironed my clothes. Nuri went out to buy dishes for our meals. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 18:18 I ran along canal side walk. It was sunny. I reached 6,67km in 1:23:09hours or pace of 12:27minutes per km. The average heart rate was 113bpm, the average cadence was 129spm, and the fat burning was 700kcal. Lanjutannya...

Being at Home

It is Thrusday. The Yellow Thursday (Respati Palguna 15). Nuri was ill, she was suffered of vertigo. Ag 9:00 I bought dishes in a warung tegal on Jalan Suyudono for our breakfast and a strip of mertigo tables for her.

At 10:00 Sukardi the techniciant came to continue fixing. He was in till 14:00.

At 18:00 I accompanied Dastan having music course in Yamaha Music School, Anjasmoro area. On the way home we stopped by at Superindo Market to buy eggs. Dastan bought a pack of cheese sheets. Lanjutannya...

Being at Home

It is Wednesday. The Red Wednesday (Buda Jenar 17). I was still at home. Nuri went out for shopping and settling a room for halalbihalal gathering. In the evening we went to Sederhana padangese resto for buying wrapped rice for our dinner. Lanjutannya...

Meeting

It is Tuesday. The Sweet Tuesday (Anggara Cemeng). At 12:00 Nuri dropped me at IPPU secretariat to join a meeting virtually organized by IPPU headquarter. The meeting had 2 agenda: (1) IPPU head quarter presentation of annual report dan (2) halalbihalal for all IPPU Management members. The presentation was divided by 3 presenters exposing 3 divisions of the management. We, the Central Java IPPU Management joined in the secretariat office on Jalan Gubernur Boediono. We in 7 consisted of Masrianto, Djohan Hidajat, Octavira Widjajanti, Mustofa Kamal, Wismaningsih, Harsono Wuryanto, and Arus Horizon.

After the virtual meeting was over, Masrianto asked the attendants to discussed Central Java IPPU halalbihalal meeting. It would be managed in Gumaya Tower, Royal Court 汉宫，on May the 5th at 10:00 to 14:00. The leader of the meeting was Arus HOrizon assisted by Harsono Wuryanto.

At 16:00 Nuri took me home.

halalbihalal is an Indonesia term refers to gatherings for apology and forgiving. Lanjutannya...

Meeting

It is Monday. The Loving Monday (Soma Kasih 12). At 9:00 I joined a IPPU meeting in the meeting room of Heritage Building in BBWS Pemali Juana campus. The meeting was to select the IPPU Central Java Management Board for the years of 2016 to 2030. The committee led by Mazid and consisted of Endra Bekti, Anang Muchlis, Ruhban, and Adjat guided the meeting. At 11:00 the meeting came to be having a new board cosisted of the chairing team Masrianto, Anang Muchlis, and Akhmad Cahyadi; the secretary team Soeharsono and Teguh, the treasury team Octavira Widjajanti and Bambang Pudjo Lahatyo, the Organization and Membership Division Mustofa Kamal, Wismaningsih, Djohan Hidajat, and Endra Bekti; the Welfare and Health Division Arus Horizon, Sudarsono, and Edy Liestanto; and the Member Promotion Division: Harsono Wuryanto, Adjat Koesdijono, and Agus Supriyanto. At 12:00 we dismissed after having IPPU Coop session.

After being at home I felt being ill. In the evening I administered a tab of decolgen Lanjutannya...

Being at Home

It is Sunday. The Black Sunday (Radite Cemeng 9). At 6:00 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 6,14km in 1:17:32hours or speed of 4,76kph. The average heart rate was 98bpm, the average cadence was 109spm, and the fat burning was 511kcal.

After having a break I washed my dirty clothes. It was sunny then turned to cloudy in the afternoo. Several clothes were dried. In the afternoon I ironed them. Lanjutannya...

Being at Home

It is Saturday. The Yellow Saturday (Tumpak Palguna 16). At 6:25 I ran along Jalan Pamularsih I. It was sunny. I reached 6,66km in 1:31:18hours or pace of 13:41minutes per km. The average heart rate was 101bpm, the average cadence was 126spm, and the fat burning was 483kcal.

At about 10:00 Sukardi the technician came along with his fellow. The fixed the roof till 14:00. Before leaving the rain came. They could check their work during rainy.

At about 10:15 Ratna and Yuwanto came for courtesy visit. We talked for about a half hour then they left. Lanjutannya...

Gathering

It is Friday. The Red FRiday (Sukra Jenar 15). At 6:15 I joined qigong in the temple hall. The other participants were Andhy, Melani, Sioeling, and Boenmiauw. We practiced pengqi guanding and first half of xingshen zhuang.

At 9:00 I accompanied Nuri gathering in Kampung Nasi Resto in Erlangga area. She joined Dian Yatin, Dewi Widodo, Sucigemi Supriyanto, Rupma Marsaulina Bharoto, and Sri Ismijati Surjadi. Beside me the accompanying husbands were Widodo, Bharoto, Supriyanto, and Surjadi. At 10:30 we dismissed. Lanjutannya...

Going Out

It is Thursday. The Sweet Thursday (Respati Manis 13). At 10:00 I and Nuri went to Citra Mall in Simpanglima area. We are just window shopping since we had not been there for long time. We bought bread and fermented cassava in Gelael Shop. I also bought a mouse in a shop inside Simpanglima Mall.

We then went to Duta Pertiwi Mall to do the same. The mall was performingly better than the performance in the last time I was there. We bought grape and several japanese snacks in AEON Supermarket. Lanjutannya...

Being at Home

It is Wednesday. The Loving Wednesday (Buda Kasih 15). I was still at home. At 10:00 Sukardi the technician came along with his fellow. He inspected the leakage locations. After dhuhur time they left. They would came again on Friday.

About dhuhur time Nuri went out to pick up Dastan and Aishalina from their school. On arriving home she brought snacks.

At 15:48 I ran along canal side walk. It was sunny. I reached 6,66km in 1:16:15hours or pace of 11:26minutes per km. The average heart rate was 123bpm, the average cadence was 140spm, and the energy burning was 731kcal. Lanjutannya...

Meeting

It is Tuesday. The Black Tuesday (Anggara Cemeng 7). At 6:31 I ran along Jalan Pamularsih I. It was sunny. I reached 6,66km in 1:26:24hours or pace of 12:57minutes per km. The average heart rate was 101bpm, the average cadence was 127spm, and the fat burning was 604kcal.

At 10:00 I joined a coordination meeting with regional IPPU all over Indonesia led by central IPPU virtually. I did it with other members, they were Masrianto, Mustofa Kamal, BAmbang Pudjo, and Octavira Widjajanti gathering in the IPPU office on Jalan Gubernur Boediono. We from the regional IPPU submitted our organization and members data. The meeting concluded at 13:00. Lanjutannya...

Meeting

It is Monday. The Yellow Monday (Soma Palguna 12). At 10:00 I joined an election committee meeting in Public Works Polytechnic, TEmbalang. It was a progress report on committee preparation to organize election on 13th of April, 2026. The meeting was chaired by Mochamad Mazid, along with Ruhban Ruzziyatno and Endra Bekti Nusantara. I joined as a member of IPPU Central Java Caretaker Board. The other participating members were Masrianto, Octavira, Bambang PUdjo, Mustofa Kamal, AGus Supriyanto, Mauladi Widodo, Djoko Mudjono, and ARus Horizon. At about 10:00 the meeting concluded and we visited Bhimasena room in the same area.

The room was designated for a IPPU halalbihalal meeting place. The room was spacious but lack of table. Masrianto then offered the other option, Hotel Gumaya. I, Masrianto, and Arus went there.

Hotel Gumaya had a room named Noble Court (汉宫). After discussing with the room manager we decided to use the room on Tuesday, 5 Mei 2026. Lanjutannya...

Being at Home

It is Sunday. The Red Sunday (Radite Jenar 14). At I walked along Jalan Pamularsih I. It was sunny. I reached 5,89km in or speed of kph. The average heart rate was bpm, the average cadence was spm, and the fat burning was kcal.

After having a break I washed my dirty clothes. The day was supporting, sunny, so they were all dried just after dhuhur time. Lanjutannya...

Gathering

It is Saturday. The Sweet Saturday (Tumpak Manis 14). At 6:19 I ran along canal side walk. It was sunny. I reached 7,55km in 1:24:28hours or pace of 11:10minutes per km. The average heart rate was 126bpm, the average cadence was 140spm, and the fat burning was 844kcal.

At 9:00 I and Nuri joined former Central Java Water Supply Project employees gathering. About 50 people came to join such as Setyoso, Sunjojo, Mauladi Widodo, Surjadi, Bharoto, Bawonoto, Arif Istamam, Pancono Putranto, Isworo Samsul, Eddi Widodo, and ABdul Chalim. They came along with their wives. We enjoyed talking, dining and listening songs. At 12:30 we dismissed. Lanjutannya...

Being Dissapointed

It is Friday. The Loving Friday (Sukra Kasih 14). I was still at home. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

After praying I went to IPPU office in Gajahmungkur to meet Bambang Pudjo. There was a financial report would be discussed. Unfortunately, Bambang reported that the journal was missing so he could not compose the report. So, I went back home. I was dissapointed. Lanjutannya...

Shopping

It is Thursday. The Black Thursday (Respati Cemeng 12). At 10:00 I accompanied Nuri shopping in Ada Supermarket. It was shopping for monthly items. The market was not crowded since it was far from the time receiving monthly allowances. At 12:30 shopping was concluded and we were home.

At 15:56 I ran along canal side walk. It was cloudy. I stopped at reaching 5,77 because of raining. The duration was 1:05:14hours or pace of 11:18minutes per km. The average heart rate was 117bpm, the average cadence was 143spm, adn the energy burning was 579kcal. Lanjutannya...

Being at Home

It is Wednesday. The Yellow Wednesday (Buda Palguna 14). I and Nuri were still at home.

At 15:58 I ran along Jalan Bulustalan, Jalan BAsudewa, and canal side walk. It was sunny. I reached 6,66km in 1:14:42hours or pace of 11:12minutes per km. The average heart rate was 127bpm, the average cadence was 142spm, and the energy burning was 752kcal. Lanjutannya...

Meeting

It is Tuesday. The Red Tuesday (Anggara Jenar 12). At 6:05 I walked along Jalan Pamularsih I to meet monthly target. It was cloudy. I reached 1,78km in minutes or speed of kph. The average heart rate was bpm, the average cadence was spm, and the fat burning was kcal.

At 9:30 Nuri dropped me at IPPU office on Jalan Gubernur Boediono. I then joined a meeting chaired by Masrianto with 7 participants. Beside me and him, there were Octavira Widjajanti, Djoko Parmanto, Mustofa Kamal, Harsono Wuryanto, and Arus Horizon. We discussed (1) preparation for coordination meeting, (2) preparation of halalbihalal, (3) making member competency profile. After ending the meeting Masrianto entertained us by buying us lunch in Solaria resto. At 14:12 Nuri then picked me home. Lanjutannya...

Being at Home

It is Monday. The Sweet Monday (Soma Manis 9). In the morning I ironed the clothes I had washed last Saturday.

At 16:07 I walked along Jalan Suyudono, Jalan Sugiyopranoto, and Jalan Bojongsalaman. It was sunny but then turned to cloudy and rainy. I stopped at reaching 3,71km. The duration was 47:22minutes or speed of 4,70kph. The average heart rate was 103bpm, the average cadence was 116spm, and the fat burning was 341kcal. Lanjutannya...

Accompanying a Guest

It is Sunday. The Loving Sunday (Ahad Kliwon 13). At 6:50 I ran along Jalan Pamularsih I. It was cloudy. I reached 6,67km in 1:18:00hours or pace of 11:40minutes per km. The average heart rate was 124bpm, the average cadence was 141spm, and the fat burning was 762kcal.

At 11:10 I went to Fastclean Carwash station to wash the car but they refuse to serve because it was the break time. So, I went to ADCl Carwash station. I was long time to wash the car but I was satisfied. The cost was Rp50.000.

At 19:00 I picked Soekmana from RedDoorz City Park on Jalan Medoho to Nglaras Rasa Resto on Jalan MT Haryono. We had dinner and chats there. I then drove aroun town before dropping him at the hotel. Soekmana was my colleauge both in the Public Works Ministry and Master Program in The University of Manitoba. Lanjutannya...

Being at Home

It is Saturday. The Black Saturday (Sabtu Wage 13). At 6:38 I ran along canal side walk. It was sunnyy. I reached 6,66km in 1:15:29hours or pace of 11:19minutes per km. The average heart rate was 123bpm, the average cadence was 141spm, and the fat burning was 730kcal.

After having a break I washed my dirty clothes. It was sunny so almost of them were dried after dhuhur time.

Before dhuhur time Nuri went to Anindya's house to pass ketupat and egg in black gravy. She then accompanied Dastan and Aishalina having course in Yamaha Music Course. Anindya could not accompanied them because she was washing clothes. Bik Jariah and Bik Sakiyem had not come yet. Lanjutannya...

Being at Home

It is Friday. The Yellow Friday (Jumat Pon 13). I and Nuri were still at home.

At 16:10 I ran along Jalan Lemahgempal IIIB, Jalan Bulustalan, Jalan Sugijapranata, Jalan Basudewa, and canal side walk. It was cloudy. I reached 6,66km in 1:22:00hours or pace of 12:18minutes per km. The average heart rate was 105bpm, the average cadence was 127spm, and the fat burning was 611kcal.

In the evening Nuri cooked ketupat, boiled rice in coconut leaf wrap, to celebrate the day 7th of Syawal 1447H. Lanjutannya...

Going to Salaman

It is Thursday. The Red Thursday (Kamis Paing 17). At 6:49 I and Nuri left home for Salaman. We went to Virgin BAkery to buy some breads for Lik Santo and Lik War. It was rainy. We also went to Asri's house to pick ALY. So, we went to Salaman in 3. At 9:30 stopped at Tahu Pojok stall on Jalan Sutoyo Magelang for having breakfast. At about 10:45 we arrived the family house in Salaman. We met LIk Santo, Lik War, Asri, and Peni.

About 20minutes later I, Asri, ALY went to the cemetery behind Masjid AsShofa. We stopped at Adi's house to put food souvenier but no one was in the house. We continued going to visit father and mother's graves. We went back to the family house tracing an alley paralel to the road.

Adi and Kanti then came to join. They were just joining a gathering of Haji Sahid's descendants in Menoreh. We were his forth descendants. Adita was also coming to pass packs of coffee for me. We were involved in chats.

At about 15:15 I, Nuri, Asri, Peni, and ALY left the family house for Semarang. At about 18:15 we stopped at Ayam Lombok Ijo stall for having dinner. At 19:40 we arrived at home. Lanjutannya...

Being with the Grandchildren

It is Wednesday. The Sweet Wednesday (Rabu Legi 12). In the morning Anindya asked Nuri to accompany Dastan and Aishalina in her house because they would be at home with no companion. Bagus and Anindya would be at their workplace. Bik Sakiyem and Bik Jariah were still in their home place. So, at 7:00 I was there to met her request. Since 7:00 to 13:30 I accompanied them. The kids were nice, they were with their own business, watching the cellphone. Aishalina was offering and then making me a cup of tea. I was so sleepy but I could not sleep. Fortunately, at 13:00 Mr. and Mr. Djoni along with om Benny came to replace me. I then went back home.

At 15:51 I ran along Jalan Bulustalan V, Jalan Bulustalan, Jalan Sugijapranata, Jalan Basudewa, and canal side walk and Jalan Pamularsih I. It was sunny. I reached 6,65km in 1:21:32hours or pace of 12:15minutes per km. The average heart rate was 107bpm, the average cadence was 127spm, and the fat burning was 623kcal Lanjutannya...

Being at Home

It is Tuesday. The Loving Tuesday (Slasa Kliwon 9). I and Nuri were still at home. Before maghrib time Fitriani and Aulia came home for social visit.

At 16:19 I ran along canal side walk and Jalan Pamularsih I. It was dark cloudy. I reached 6,66km in 1:22:15hours or pace of 12:20minutes per km. The average heart rate was 107bpm, the average cadence was 127spm, and the fat burning was 637kcal. Lanjutannya...

Paying Condolence

It was Monday. The Black Monday (Senin Wage 8). At 9:00 I and Nuri went to Budi Sulistyo's house in Anjasmoro Housing to deliver our condolence for the passing a way of Budi Sulistyo. We met his wife and his 2 daughters. Budi Sulistyo was my colleague during my service in Central Java Province Authority for Human Settlements and Spatial Planning in the year 2002-2003. He was passing a way at his 71 year old. I and Nuri was so early so we did not met my old time colleagues.

AT 16:04 I ran along canal side walk. It was sunny. I reached 6,66km in 1:23:33hours or pace of 12:31minutes per km. The average heart rate was 106bpm, the average cadence was 127spm, and the fat burning was 638kcal. Lanjutannya...

Welcoming Family Members

It is Sunday. The Yellow Sunday (Ahad Pon 12). At 6:25 I walked along Jalan Pamularsih I. It was cloudy. I reached 6,99km in 1:32:54hours or speed of 452kph. The average heart rate was 93bpm, the average cadence 105spm, and the fat burning was 561kcal.

After having a break I washed my dirty clothes. It was cloudy and Nuri asked to hanged them in the rear room. In the afternoon some of them dried but many were still wet.

At about 3:30 Esti, Dede, Gilang, Friska, Julia, Sola came by. They were on the way to Salaman from Bogor. A moment later Asri, ARGI, ALY, ZAKY, Aulia, and Damar also came. We were involved in social chats. Before maghrib they dismissed. ESti and the group continued going to Salaman. Lanjutannya...

Eid al Fitr

It is Saturday. The Red Saturday (Sabtu Paing 18). It was Eid al Fitr 1447 Hijria. I and Nuri joined voluntary congregational eid prayer in Masjid at Taqwa. The preacher congratulate the jamaah for the finish of their fasting and hoped their attitude better. After praying we the jamaah were gathering and greeting each others.

At home we welcomed our younger neighbors to sent their Eid al Fitr wishes. Asri, ARGI, ALY, and ZAKY also came to visit. Then, Anindya, Bagus, Dastan, and Aishalina. They had dishes prepared by Nuri.

At 16:13 I ran along canal side walk. It was cloudy. I reached 6,69km in 1:24:34hours or pace of 12:37minutes per km. The average heart rate was 105bpm, the average cadence was 126spm, and the energy burning was 631kcal. Lanjutannya...