Being at Home

It is Friday. The Black Friday (Sukra CEmeng 10). At about 10:00 Nuri went to Superindo supermarket Karangayu for shopping. I was still at home.

At 12:00 I went to Masjid at Taqwa for joining Friday congregational prayer. On the way back home I stopped by at Nuri's house to see the kids. They were ok.

At 15:48 I ran along canal side walk. It was sunny. I reached 6,66km in 1:22:57hours or pace of 12:26minutes per km. The average heart rate was 109bpm, the average cadence was 132spm, and the fat burning was 662kcal.