Being at Home

It is Sunday. The Black Sunday (Radite Cemeng 9). In the morning I washed my dirty clothes. It was sunny. They were dried before ashr time.

At 16:16 I ran along canal side walk. It was sunny. I reached 6,67km in 1:24:23hours or pace of 12:39minutes per km. The average heart rate was 105bpm, the average cadence was 132spm, and the fat burning was 628kcal.

In the evening Anindya,Bagus, Dastan, Aishalina came to have chit chat with us till 11:00. Dhiratama, Aishalina, and Dastan were playing around.