Being at Home

It is Wednesday. The Black Wednesday (Buda Cemeng 11). In the morning I watered the front yard.

At 15:51 I ran along canal side walk. It was sunny. I reached 6,67km in 1:21:34hours or pace of 12:13minutes per km. The average heart rate was 114bpm, the average cadence was 132spm, and the fat burning was 694kcal. Lanjutannya...