Being at Home

It is Friday. The Yellow Friday (Sukra Palguna 13). At 12:00 I joined Friday congregational prayer in Masjid at TAqwa. Dastan was along with me.

At 15:40 I walked nordicly along canal side walk. It was sunny. I reached 5,86km in 1:13:55hours or speed of 4,76kph. The average heart rate was 109bpm, the average cadence was 109spm, and the fat burning was 592kcal. Before leading home I had gingered water at a vendor.