Being at Home

It is Friday. The Red Friday (Sukra Jenar 15). At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 16:00 I walked nordicly along canal side walk. It was sunny. I reached 7,41km in 1:38:26hours or pace of 4,52kph. The average heart rate was 98bpm, the average cadence was 104spm, and the fat burning was 644kcal.