Being at Home

It is Wednesday. The Loving Wednesday (Rebo Kliwon 15}. After ashr time I washed the car at Flastclean Carwash. The cost was Rp55.000. Lanjutannya...

Being at Home

It is Tuesday. The Black Tuesday (Slasa Wage 7). I was still at home. At 15:40 I walked nordicly along canal side walk. It was sunny. I reached 6,3km in 1:24:04minutes or speed of 4,5kph. The average heart rate was 108bpm,the average cadence was 105spm, and the energy burning was 655kcal. Lanjutannya...

Being at Home

It is Monday.The Yellow Monday (Senen Pon 11). I was still at home. At 15:29 I ran along canal side walk. It was sunny. I reached 4,89km in 59:51minutes or pace of 12:13minutes per km. The average heart rate was 116bpm,the average cadence was 132spm, and theenergy burning was 529kcal. Lanjutannya...

Being at Home

It is Sunday. The Red Sunday (Ahad Paing 14). In the morning I washed my dirty clothes. They were dried before dhuhur time. I ironed some of them. Lanjutannya...

Being at Home

It is Saturday. The Sweet Saturday (Setu Legi 14). I was still at home in the morning. Nuri washed her dirty clothes.

At 16:07 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:20:45hours or pace of 12:06minutes per km. The average heart rate was 114bpm, the average cadence was 131spm, and the fat burning was 691kcal. Lanjutannya...

Being at Home

It is Friday. The Loving Friday (Jumat Kliwon 14). I did not join Friday congregational prayer because I did not feel well.

At 16:04 I ran along canal side walk. It was cloudy. I reached 6,43km in 1:21:37hours or pace of 12:40minutes per km. The average heart rate was 113bpm, the average cadence was 129spm, and the fat burning was 685kcal.

In the evening I joined collectived benediction at a neigbor name Tri Santoso, He would marry his daugter Ayu Wulan Simantari to Gilang. Lanjutannya...

Being at Home

It is Thursday. The Black Thursday (Kemis Wage 12). I was still at home in the morning. Nuri walked around the house. It was her third morning walk.

At 15:59 I ran along canal side walk. It was sunny. I reached 5km in 1:04:12hours or pace of 12:49minutes per km. The average heart rate was 115bpm, the average cadence was 124spm, and the fat burning was 554kcal. Lanjutannya...

Being at Home

It is Wednesday. The Yellow Wednesday (Rebo Pon 14). I and Nuri were still at home. At 16:06 I ran along canal side walk. It was sunny. I reached 4,39km in 55:53minutes or pace of 12:43minutes per km. The average heart rate was 113bpm, the average cadence was 130spm, and the fat burning was 474kcal. Lanjutannya...

Gathering

It is Tuesday. The Red Tuesday (Slasa Paing 12). At 9:30 I and Nuri left the house to join a gathering. We stopped by at the IPPU Office on Jalan Boediono where I put the coop meeting document. I passed it to Octavira. The other attendants were Endra Bekti, Eddy Soetarno, and Arus Horizon.

We then went to Selasih Resto on Jalan S. Parman. Nuri joined former PAB employees wives monthly gathering. The other participants were Sucigemi, Rupma Marsaulina, Dewi Harastuti, and Dian Argowati. The accompanying husbands were Supriyanto, Bharoto, and Mauladi Widodo. The husbands sat at a seperate table-chairs having chatting. Lanjutannya...

Joining Qigong

It is Monday. joined qigong Andhy, Boenmiauw, Sioeling, Soethien. fist of 3 part pengqi guanding Lanjutannya...

Going Out

It is Sunday. at 10:00 I and Nuri went to Mall 23 for shopping. Lanjutannya...

Being at Home

It is Saturday. I washed my dirty clothes. In the afternoon I ironed some of them. Lanjutannya...

Being at Home

It is Friday. I was still at home all day for recovering. Lanjutannya...

Jember the Day 1

It was Tuesday. The Yellow Tuesday ( Slasa Pon 10). At 9:30 I and Nuri went to Jember. We arrived at Doho Homstay at 11:00. The other reunion participants were there: Bowo, Wahyudi, and Nyoman. Lili and Yayuk joined Nuri handling to organize the reunion. The other participants then arrived such as: Iriani, Yeti, Totok and the gang, Jeni and hubby, Indah and hubby.

In the evening we gathered in Kedjora Resto to start the reunion. We were dining, singing, and chatting.

IN the evening after gathering I felt of getting fever. I was accompanied NUri came to a 24hour clinic, Klinik Pratama Medika Mulia on Jalan Sriwijaya. The doctor prescribed 4 medicines with no name. In the evening I urined frequently. Lanjutannya...

Being in the House

It is Monday. The Red Monday (Senen Paing 13). I was still in the house lying on bed. In the evening I went to a barber to trim my hair but I canceled it because the line was long. Lanjutannya...

Going to Bondowoso

It is Sunday. The Sweet Sunday (Ahad Legi 10). I and Nuri woke up at 4:30 for praying and preparing for going. At 7:20 left the house Wagiyo porridge. At Pendopo Rest Area having breakfast. At Rest Area Masaran having a break. steering control At 11:27 we stopped at Rest Area 575A for adding fuel and changing the steering to Nuri SPBU At 12:10 we stopped by at Rest Area 626A just to transferred the steering to me. At 13:42 we passed Warugunung paying gate. The steering was transferred to Nuri. At 14:35 we stopped by at Rest Area 792A for having lunch and paying dhuhur and ashr prayers. At 16:23 we exited toll road at Gending Gate. Lanjutannya...

Being at Home

It is Saturday. The Loving Saturday (Setu Kliwon 17). In the morning I was at home ironing the clothes. In the afternoon I run along the canal side walk. However, the smartwatch and the smartband were low battery so I could not record as they should be. In the afternoon Nuri went out to seek everything in preparation for going. Lanjutannya...

Being at Home

It is Friday. The Black Friday (Jumat Wage 10). In the morning I was still at home having a break. Nuri went out for shopping for the preparation for going.

At 12:00 I joined Friday

At 12:00 I went to to balance the front tyres.

At I ran along canal side walk. Lanjutannya...

Reunion the Day 3

It was Thursday. The Lanjutannya...

Reunion the Day 2

It is Wednesday. The Red Wednesday (Rebo Paing 16). We went to Krakal Beach, then Lanjutannya...

Reunion the Day 1

It is Tuesday. The Sweet Tuesday (Slasa Legi 8). At 7:38 Nuri dropped me in front of Alfamart Sampokong. Adiati and Henni were there waiting for me. Adiati gave us a ride. Then we picked up Juli and Kretarti in front of Ikan Bakar Cianjur Resto Kaliwiru. We continued riding to pick up Kusumastuti at Sewakul Housing in Ungaran. We directly went to Drini Resort. We traced toll road entering at Ungaran Gate and exiting at Prambanan Gate. We followed google map aplication tracing Pasar Menggah Gantiwarno - Gayamharjo Prambanan - Bunder Patuk - Playen - Kepek Wonosari - Giring Paliyan - Kemadang Tanjusari. Drini Park REsort locates in Banjarrejo Tanjungsari.

When we were arrived Adri, Anna, Hariyoto, Aswati, Indahingsih, Mustikorini, Pujianto, Ridwan, Sri Redjeki, Dyah PUrwani, Susilo Tjajaningsih, Nani Herawati, Ratna, Christina were there. Then Arni, Gatot and wife, Nunuk Sustyowati, Meiyanti, Johny, Jejet, Susimastuti, TriHeryanto, Unandari, Adi, Freddy Sitorus, Martianto, Endianto, Enggun, Hendro, Seto, and Susilo Adi. Unandari and hubby arrived in the afternoon. Hera and Nuryati arrived in the evening.

I shared room 310 with Djoko Martianto and Enggun Purwoko. We had to walk about 10m up and 30m distance or be transported by a bajaj vehicle to get there. It was very hot and dry. The AC was not ability to make the room chiller. However, the room was nice.

In the evening we gathered in the hotel hall. The located on a hill about 250m away. A bajaj transported me, Djoko Martianto, and Enggun Purwoko there. In the hall we had dinner. We were entertained with music. We got in chatting, singing, and dancing. At 22:00 we dismissed. Lanjutannya...