Being at Home

It is Thursday. The Black Thursday (Kemis Wage 12). I was still at home in the morning. Nuri walked around the house. It was her third morning walk.

At 15:59 I ran along canal side walk. It was sunny. I reached 5km in 1:04:12hours or pace of 12:49minutes per km. The average heart rate was 115bpm, the average cadence was 124spm, and the fat burning was 554kcal.