Being at Home

It is Monday. The Loving Monday (Senin Kliwon 12). I was still at home preparing for the tomorrow trip. At about dhuhur Nuri went out to shop fruit. Lanjutannya...

Gathering

It is Sunday. The Black Sunday (Ahad Wage 9). At 8:00 I and Nuri went to Djumono's house on Jalan Candi Penataran Selatan RT8 RW4 Kalipancur to pay our condolence for the passing a way of his wife, Siti Rodiyah. She had been suffering the digestive illness for more than 10years.

After having a break at home I ironed some of my washed clothed.

At 13:00 I came Soto Bangkong counter in Bangkong area to fill Yodati's invitation for having gathering with other secondary schoolmates. She came with her twin sister, Widati. The other attendants were Triana n hubby, Nuraini n hubby, Enny Susiani, and Tuti. It was a small reunion since we did not manage a reunion this year. We had soto soup lunch while having chatting. At about 14:30 we dismissed. Lanjutannya...

Going Out

It is Saturday. The Yellow Saturday (Setu Pon 16). At 10:00 I accompanied Nuri going to a tyre agent PT. Sumberharpindo Lestarisentosa on Jalan Siliwangi to survey the tyre price. The keeper told us that a GT BL 235/60 R16 SAVERO SUV tyre was at Rp970.000. We then when to Kampung Batik in Rejomulyo Semarang Timur area where Nuri bought several pieces of Semarangese batik. We then went to Bambang warehouse where we asked the feasibility of the car tyres. A technician told us they were ok. On the way home we stopped at an INdomaret shop, a paper shop, and a pharmacy on Jalan Puspowarno.

After having a break I washed my dirty clothes. They were all dried in the afternoon.

After maghrib time I took my new clothes made by Jakahir. The cost for a trouser and a shirt was Rp180.000. Lanjutannya...

Being at Home

It is Friday. The Red Friday (Jumat Paing). At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. At about 13:00 I went out to pick up my reunion t-shirt at d'Lodeh Resto. Tatik distributed the uniforms from his resto. Then, I went to a tyre fixing station on Jalan Trilomba Joang. I put it a holed tyre there. In waiting for the fixing I had a chicken noodle dish in Pak Man booth nearby. I found that the tyre needed more time so I left it.

At 16:05 I ran along canal side walk. It was sunny. I reached 6,65km in 1:20:06hours or pace of 12:01minutes per km. The average heart rate was 113bpm, the average cadence was 132spm, and the energy burning was 676kcal.

After maghrib time I and Nuri went out to take the tyre. I had paid off the cost at advance, Rp170.000. Lanjutannya...

Being at Home

It is Thursday. The Sweet Thursday (Kamis Legi 13). I was still at home. Before dhuhur time Nuri went out to shop and some matters. Lanjutannya...

Tuning Up the Car

It is Wednesday. The Loving Wednesday (Rebo Kliwon 15). At 9:00 I went to Bambang's workshop to tune up the car. About 2 hours I was there. I waited for the car tuning up in Warisan Mama canteen. I tried the tahu pong dish. It was fair. Then, I went back to the workshop to take the car. The cost was Rp914.000.

At 16:04 I ran along canal side walk. It was sunny. I reached 6,67km in 1:21:31hours or pace of 12:12minutes per km. The average heart rate was 116bpm, the average cadence was 132spm, and the fat burning was 712kcal. Lanjutannya...

Going Out

It is Tuesday. The Black Tuesday (Slasa Wage 7). At about dhuhur time I and Nuri went out to withdraw cash, fill the car fuel, and buy dishes for our lunch. Lanjutannya...

Being at Home

It is Monday. The Yellow Monday (Senin Pon 11). At 8:00 I dropped Rahutama at Poncol Railway Station. He would go to Surabaya then to Banyuwangi on his way to Singaraja. He would used Ambarawa then Pandanwangi trains.

Before dhuhur time Nuri went out for shopping.

At 16:07 I ran along Jalan Bulustalan then canal side walk. It was sunny. I reached 6,66km in 1:19:48hours or pace of 11:58minutes per km. The average heart rate was 112bpm, the average cadence was 132spm, and the energy burning was 660kcal. Before running I walked to Warung Tegal on Jalan Suyudono for having lunch. Lanjutannya...

Joyous Walk

It is Sunday. The Red Sunday (Ahad Paing 14). At 5:45 Rahutama left the house to joined his highschool reunion event. At 6:00 I joined the joyous walk managed by the neighbor union. It was to celebrate the independence day. About 40 people of the neighbors, consisted of adults and kids joined the session. We walked around our houses for about 1,3km long. After walking we tasted the chicken soto soup and got entertained with doorprizes.

After having a break I washed my dirty clothes. After being dried I ironed all of them. Lanjutannya...

Being at Home

It is Saturday. The Sweet Saturday (Setu Legi 14). At 6:30 Rahutama, along with Anindya, Dastan, and Aishalina went to Kebumen to pay condolence for the passing a way of Bik Sakiyem. Her relative had told that she had passed a way yesterday and would be buried this day. Bik Sakiyem was Anindya's helper that spent her last life for sitting Dastan and Aishalina. She asked to leave about a half year ago because of her sickness.

At I walked nordicly along canal side walk. It was sunny. I reached 5,87 km in 1:17:43hours or speed of 4,54kph. The average heart rate was 97bpm, the average cadence was 104spm, and the fat burning was 507kcal. Lanjutannya...

Being at Home

It is Friday. The Loving Friday (Jumat Kliwon 14). Rahutama went out to join his highschool reunion.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 16:14 I ran along canal side walk. It was sunny. I reached 6,66km in 1:20:09hours or pace of 12:01minutes per km. The average heart rate was 109bpm, the average cadence was 132spm, and the fat burning was 622kcal. Lanjutannya...

Paying Condolence

It is Thursday. The Black Thursday (Kamis Wage 12). At 9:00 I and Nuri came to Yiyi's house to pay our condolence for the deceased of his daughter, Dona Januar Setianegara. She had passed a way in Jakarta yesterday and would be buried this day in Semarang. Yiyi was my colleague during my service in Central Java Water Supply Project. At the place I met our former colleagues, such as Amat Yatin, Bharoto, Mauladi Widodo, Bambang Pudjo, Sugiran, Octavira, Naro Handoko, Yusi Sewaka, Kirherwanto, Riyadi, etc.

At 16:26 I ran along canal side walk. It was sunny. I reached 5,28km in 1:05:00hours or pace of 12:17minuets per km. The average heart rate was 102bpm, the average cadence was 132spm, and the fat burning was 465kcal.

In the evening Nuri went out to fetch RAautama at Cititrans agent on Jalan Sudirman. Rahutama came from Surakarta after getting off the train from Banyuwangi. Lanjutannya...

Going Out

It is Wednesday. The Yellow Wednesday (Rabu Pon 14). After dhuhur time I and Nuri went to Mall 23 to get a souvernir for Aishalina. Aishalina would celebrate her birthday this evening. We got it, a small funny doll. Mall 23 is a building in a new marina area named Awan Costa. I think it is the largest mall in Semarang.

At 16:17 I ran along canal side walk. It was sunny. I reached 6,66km in 1:23:21hours or pace of 12:29minutes per km. The average heart rate was 107bpm, the average cadence was 132spm, and the fat burning was 639kcal.

In the evening I and Nuri went to Pizza Hut Pandanaran to celebrate Aishalina's birthday. Her schoolmates were cheering her. All of them were girls. They also sent her souvenier. They were accompanied by their mothers. Anindya welcomed the mothers. At a seperate table were I, Nuri, and Dastan tasting the pasta. A moment later BAgus came to join. He just finished helping a mother delivering a baby. Then, Mr. dan Mrs. Djoni along Om Beni came to join. We were involve in a social talk. Lanjutannya...

Being at Home

It is Tuesday. The Red Tuesday (Slasa Paing 12). I was at home. Nuri was out for shopping before dhuhur time. Lanjutannya...

Independence Day

It is Monday. The Sweet Monday (Senin Legi 9). It was the Independence Day. Offices were undergoing the flag ceremony. However, Iwas still at home. I am a retired.

At about 10:00 Anindya was stopping by, passed dishes to us. In the the car on front alley Bagus and the kids were waiting for her. Nuri saw them when they were leaving.

At 15:53 I walked nordicly along canal side walk. It was sunny. I reached 7,49km in 1:37:56hours or speed of 4,59kph. The average heart rate was 96bpm, the average cadence was 108spm, and the fat burning was 617kcal. Lanjutannya...

Independence NIght

It is Sunday, The Loving Sunday (Ahad Kliwon). In the morning I washed my dirty clothes. They were dried before dhuhur time. I directly ironed all of them.

At 15:53 I ran along canal side walk. It was sunny. I reached 6,67km in 12211hours or pace of 1219minutes per km. The average heart rate was 105bpm, the average cadence was 132spm, and the fat burning was 610kcal.

In the evening the neighbor union managed independence night on the alley in front of the house. It was to celebrate the Independence Day. About 50people (adults and kids) including me and Nuri were joining. The kids gave us many performance arts. We were served with tumpeng rice for our dinner together. Lanjutannya...

Being at Home

It is Saturday. The Black Saturday. I was still at home mostly in front of the computer.

At 15:57 I ran along canal side walk. It was sunny. I ran 6,66km in 1:23:54hours or pace of 12:35minutes per km. The average heart rate was 102bpm (not valid), the average cadence was 132spm, and the fat burning was 456kcal. Lanjutannya...

Being at Home

It is Friday. The Yellow Friday (Jumat Pon 13). I filled my day with composing the report of IPPU vaganza managed on August the 2nd. I had to clarify data to Bambang Pudjo, OCtavira, Sriyanto, and Harsono. The report was finalized in the afternoon.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 16:00 I ran along canal side walk. It was sunny. I reached 6,66km in 1:21:05hours or pace of 12:09minutes per km. The average heart rate was 114bpm, the average cadence was 132spm, and the fat burning was 692kcal. Lanjutannya...

Joining Qigong

It is Thursday. The Red Thursday (Kemis Paing 17). At 6:15 I joined qigong in the temple hall. The other participants were Andhy, Cikuan 林时观, Boenmiauw (廖文茂), Sioeling 廖秀玲, Moyling 廖梅玲, Lie Lietjen (李丽珍), and Soethien 李素钿. We practiced xingshen zhuang 形神庄.

After ashr time I washed the car in Fastclean Carwash. The tariff was Rp55.000. Lanjutannya...

Meeting

It is Wednesday. The Sweet Wednesday (Rebo Legi 12). At 6:03 I walked nordicly along Jalan Pamularsih I. In the application I set it up as running to replace my workout on Sunday. It was sunny. I reached 6,66km in 1:24:47hours or pace of 12:42minutes per km. The average heart rate was 100bpm, the average cadence was 109spm, and the fat burning was 580kcal.

At 10:00 I joined a meeting lead by Masrianto in IPPU Secretariat Office on Jalan Boediono attended by 7 people. The other participants were Anang Muchlis, Mustofa Kamal, Octavira Widjajanti, Teguh, and Bambang Pudjo. We discussed 3 issues coop, IPPU festival, and tour for caretakers. The meeting was going in 11:00 to 12:00. Lanjutannya...

Gathering

It is Tuesday. The Loving Tuesday (Slasa Kliwon 11). In the morning at 7:00 I joined nordik walking session in Masjid Agung Jawa Tengah. The session was managed by Semarang Nordic WAlking Community. Zaenal Achmad was the chairman. In the session I met him and his wife, Widodo, Soeharsono, Sayuti, Suhartono, etc. I reached 4,07km in 48:13minutes or sepped of 5.07kph. The average heart rate was 106bpm, the average cadence was 110spm, and the fat burning was 364kcal.

At 10:00 I and Nuri joined former PABJT employees wives monthly gathering in Chanadia Resto on Jalan Erlangga. The other attending wives were Sri Ismiyati, Dian Argowati, Dewi Harstuti, and Rupma Marsaulina. The other accompanying husbands were Surjadi, Amat Yatin, Mauladi Widodo, and Bharoto. We, the husbands sat at a separate seated table having various topic social talks.

After dimissing I and Nuri went to Johar Market. Nuri wanted to buy scarfs for her colleagues. I seeks a homy tee shirt but I was not success. Lanjutannya...

Being at Home

It is Monday. The Black Monday (Senin Wage 8). In the morning I ironed all of my washed clothes. Nuri went out for shopping in Djohar Market.

At 16:00 I ran along canal side walk. It was sunny. I reached 6,66km in 1:22:30hours or pace of 12:22minutes per km. The average heart rate was 110bpm, the average cadence was 132spm, and the fat burning was 663kcal.

In the evening after maghrib time I and Nuri went to a Wakai Shoes shop in GEnuksari Tegalsari but we did not find it. Lanjutannya...

Being at Home

It is Sunday. The Yellow Sunday (Ahad Pon 12). In the morning I washed my dirty clothes. They all were dried before dhuhur time. Meanwhile, on the alley in front of the house the neighbors celebrated independence day buy managing joyous contests.

In the afternoon at 16:05 I ran along canal side walk. I recorded as walk in the Zepp application. It was sunny. I reached 6,66km in 1:23:02hours or speed of 4,82kph. The average heart rate was 108bpm, the average cadence was 132spm, and the fat burning was 649kcal. Lanjutannya...

Being at Home

It is Saturday. The Red Saturday (Sabtu Paing 18). At 16:15 I ran along canal side walk. It was sunny. I reached 6,66km in 1:22:01hours or pace of 12:18minutes per km. The average heart rate was 103bpm, the average cadence was 132spm, and the fat burning was 592kcal. Lanjutannya...

Being at Home

It is Friday. The Sweet Friday (Jumat Legi 11). In the morning I was still at home lying down on bed for recovering. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa nearby.

At 16:07 I ran along canal side walk. It was sunny. I reached 6,66km in 1:21:33hours or pace of 12:14minutes per km. The average heart rate was 107bpm, the average cadence was 130spm, and the fat burning was 629kcal. Lanjutannya...

Going to Surakarta

It is Thursday. The Loving Thursday (Kamis Kliwon 16). At I and Nuri left the house for Surakarta. We fueled at SPBU Gajahmungkur. We traced the national road to get there. We would had late breakfast at TAmansari Resto in Colomadu but they were out of business. They were mourning for the passing a way of their boss. Then, we stopped at Gudeg Adem Ayem on Jalan Adi Sutjipto, Karangasem Surakarta Town. We were here for about 30minutes tasting the gudeg. I think this is the best gudeg in Central Java. Then we were going to a jumputan fabric vendor on Jalan Gunung Dieng, Banaran Grogol Sukoharjo Regency. We were there for more than an hour. Nuri was inside selecting the fabrics, I was outside waiting for her. We then went to Beteng Market on Jalan Sunaryo, Kedunglumbu Surakarta Town. Nuri seeked batik fabrics. We then went to Noni Solo Shop on Jalan Juanda to buy some puffs. Finally at 15:00 we arrived at Pasar Gede (Main Market of Surakarta) for shopping various snacks. About 15:30 we left Pasar Gede for going home. We entered toll road at Boyolali Gate. We stopped by at Rest Area 456B for peeing. At about 17:00 we exited at Banyumanik Gate.

Before maghrib time we dined in Ayam Lombok Ijo Resto in Ngesrep. Just before isha time we arrived at home. Lanjutannya...

Being at Home

It is Wednesday. The Black Wednesday (Rebo Wage 11). In the morning to afternoon I composed report on annual coop meeting managed on Tuesday July the 30th.

At 16:02 I ran along canal side walk. It was sunny. I reached 6,66km in 1:24:23hours or pace of 12:39minutes per km. The average heart rate was 102bpm, the average cadence was 132spm, and the fat burning was 597kcal. Lanjutannya...

Going Out

It is Tuesday. The Yellow Tuesday (Slasa Pon 10). In the morning I ironed my washed clothes. Then, at about 10:00 I accompanied Nuri shopping to 3 places. The first was a bed cover vendor on Jalan Sudiarto, Nuri bought 1 piece. The second was a snack vendor nearby, we bought 4 various snacks. Finally, the third was Ada Supermarket Bulu, Nuri shopped monthly items.

In the evening at about isha time I trimmed my hair in d'Antara Barbershop close to the house. The tariff was Rp20.000. Lanjutannya...

Being at Home

It is Monday. The Red Monday (Senin Paing 13). I was still at home.

At 16:14 I ran along canal side walk. It was sunny. I reached 6,66km in 1:24:05hours or pace of 12:36minutes per km. The average heart rate was 113bpm, the average cadence was 132spm, and the fat burning was 713kcal. Lanjutannya...

Gathering

It is Sunday. The Sweet Sunday (Ahad Legi 10). At 6:30 I joined IPPU Gathering on the front parking yard of Public Works Polytechnique. Lanjutannya...

Being at Home

It is Saturday. The Loving Saturday (Tumpak Kasih 17). I was still at home for recovering. At about 09:00 I washed my dirty clothes. Before ashr time they were dried. I ironed some of them.

At about 9:30 there was a neighbor asking me to move the hanged clothes from the front yard. He told that a jury team would pass to the neighbors to evaluate them. Nuri then moved them back to the front yard at about dhuhur time. Lanjutannya...