Paying Condolence

It is Thursday. The Black Thursday (Kamis Wage 12). At 9:00 I and Nuri came to Yiyi's house to pay our condolence for the deceased of his daughter, Dona Januar Setianegara. She had passed a way in Jakarta yesterday and would be buried this day in Semarang. Yiyi was my colleague during my service in Central Java Water Supply Project. At the place I met our former colleagues, such as Amat Yatin, Bharoto, Mauladi Widodo, Bambang Pudjo, Sugiran, Octavira, Naro Handoko, Yusi Sewaka, Kirherwanto, Riyadi, etc.

At 16:26 I ran along canal side walk. It was sunny. I reached 5,28km in 1:05:00hours or pace of 12:17minuets per km. The average heart rate was 102bpm, the average cadence was 132spm, and the fat burning was 465kcal.