Sabtu, 15 Agustus 2026

Being at Home

It is Saturday. The Black Saturday. I was still at home mostly in front of the computer.

At 15:57 I ran along canal side walk. It was sunny. I ran 6,66km in 1:23:54hours or pace of 12:35minutes per km. The average heart rate was 102bpm (not valid), the average cadence was 132spm, and the fat burning was 456kcal.

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