Senin, 10 Agustus 2026

Being at Home

It is Monday. The Black Monday (Senin Wage 8). In the morning I ironed all of my washed clothes. Nuri went out for shopping in Djohar Market.

At 16:00 I ran along canal side walk. It was sunny. I reached 6,66km in 1:22:30hours or pace of 12:22minutes per km. The average heart rate was 110bpm, the average cadence was 132spm, and the fat burning was 663kcal.

In the evening after maghrib time I and Nuri went to a Wakai Shoes shop in GEnuksari Tegalsari but we did not find it.

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