Being at Home

It is Monday. The Yellow Monday (Senin Pon 11). At 8:00 I dropped Rahutama at Poncol Railway Station. He would go to Surabaya then to Banyuwangi on his way to Singaraja. He would used Ambarawa then Pandanwangi trains.

Before dhuhur time Nuri went out for shopping.

At 16:07 I ran along Jalan Bulustalan then canal side walk. It was sunny. I reached 6,66km in 1:19:48hours or pace of 11:58minutes per km. The average heart rate was 112bpm, the average cadence was 132spm, and the energy burning was 660kcal. Before running I walked to Warung Tegal on Jalan Suyudono for having lunch.