Being at Home

It is Friday. The Sweet Friday (Jumat Legi 11). In the morning I was still at home lying down on bed for recovering. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa nearby.

At 16:07 I ran along canal side walk. It was sunny. I reached 6,66km in 1:21:33hours or pace of 12:14minutes per km. The average heart rate was 107bpm, the average cadence was 130spm, and the fat burning was 629kcal.