Being at Home

It is Wednesday. The Black Wednesday (Rebo Wage 11). In the morning to afternoon I composed report on annual coop meeting managed on Tuesday July the 30th.

At 16:02 I ran along canal side walk. It was sunny. I reached 6,66km in 1:24:23hours or pace of 12:39minutes per km. The average heart rate was 102bpm, the average cadence was 132spm, and the fat burning was 597kcal.