Being at Home

It is Sunday. The Yellow Sunday (Ahad Pon 12). In the morning I washed my dirty clothes. They all were dried before dhuhur time. Meanwhile, on the alley in front of the house the neighbors celebrated independence day buy managing joyous contests.

In the afternoon at 16:05 I ran along canal side walk. I recorded as walk in the Zepp application. It was sunny. I reached 6,66km in 1:23:02hours or speed of 4,82kph. The average heart rate was 108bpm, the average cadence was 132spm, and the fat burning was 649kcal.