Being at Home

It is Friday. The Yellow Friday (Jumat Pon 13). I filled my day with composing the report of IPPU vaganza managed on August the 2nd. I had to clarify data to Bambang Pudjo, OCtavira, Sriyanto, and Harsono. The report was finalized in the afternoon.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 16:00 I ran along canal side walk. It was sunny. I reached 6,66km in 1:21:05hours or pace of 12:09minutes per km. The average heart rate was 114bpm, the average cadence was 132spm, and the fat burning was 692kcal.