Meeting

It is Tuesday. The Yellow Tuesda (Anggara Palguna 10). In the morning I ironed all of my clothes had been washed last Sunday.

At 9:30 Nuri dropped me in the IPPU secretariat office on Jalan Boediono to join a meeting. The meeting was commenced at about 10:15 chaired by Masrianto and attended by 17people. The other participants were Anang Muchlis, Akhmad Cahyadi, Soeharsono, Teguh, Octavira, Bambang Pudjo, Wismaningsih, Arus Horizon, Eddy Soetarno, Harsono Wuryanto, Subagyo Wardoyo, Suparto, Sularwati, Sriyanto, and Arin Sriyanto. We discussed a joint activity with HPJI and Politeknik PU that would be set weekly on the ceremony park of Politeknik PU. At 12:45 the meeting concluded and at 13:00 Nuri picked me up home. Lanjutannya...

Going Out

It is Monday. The Red Monday (Soma Jenar 13). At 6:47 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 4,9km in 1:01:43hours or speed of 4,77kph. The average heart rate was 101bpm, the average cadence was 109, and the fat burning was 434kcal.

At 9:30 I accompanied Nuri going to a knitting shop on Jalan Kumudasmoro Dalam V. Nuri wanted to survey again. On the way back I was dropped on Jalan Pamularsih. Nuri continued going to settle some matters. I then walked to 4Man Barbershop on Jalan Pamularsih for trimming my hair. The tariff was Rp40.000. Lanjutannya...

Being at Home

It is Sunday. At about 10:30 I washed my dirty clothes. It was sunny. They were dried before ashr time.

The Sweet Sunday (Radite Manis 10). At 15:49 I ran along canal side walk. It was sunny. I reached 6,28km in 1:16:28hours or pace of 12:10minutes per km. The average heart rate was 103bpm, the average cadence was 132, and the fat burning was 549kcal. Lanjutannya...

Joining an Engagement Proposal

It is Saturday. The Loving Saturday (Tumpak Kasih 17). At 8:20 I and Nuri left the house for Fitriani's house in Graha Taman Bunga in BSB area. This morning a family would propose an engagement to her daughter, Rifda. We arrived there at 8:50. Some of the extended family members had arrived there. Fitriani along with her hubby Kristiantono, his kids Amalia, Rifda, and Damar were in. Two of Kristiantono's siblings were there along with their family members. ASri and ARGY were also there. Snacks and bottled water had been available on the mat above the floor. I sat down on the mat and involved in a social talk with Kristiantono's brother Marnoto.

At about 10:30 Slamet family arrived. Indra Maulana is the second son of the family. He would propose an engagement to Rifda. The family consisted of his father, mother, younger brother, elder brother, first fraternal uncle, youngest fraternal uncle, and other family members. Marnoto welcomed them and a proposal was underway. In short, the proposal was successful. Rings exchange was also held. At the end we discusses the marriage day. The marriage day was agreed would be on Monday, 21st of December 2026. Finally, at 13:30 they asked for leaving. I and Nuri along with Asri and ARGY were also leaving.

At 15:59 I ran along canal side walk. It was sunny. I reached 6,67km in 1:21:53hours or pace of 12:16minutes per km. The average heart rate was 104bpm, the average cadence was 132spm, and the fat burning was 597kcal. Lanjutannya...

Being at Home

It is Friday. The Black Friday (Sukra CEmeng 10). At about 10:00 Nuri went to Superindo supermarket Karangayu for shopping. I was still at home.

At 12:00 I went to Masjid at Taqwa for joining Friday congregational prayer. On the way back home I stopped by at Nuri's house to see the kids. They were ok.

At 15:48 I ran along canal side walk. It was sunny. I reached 6,66km in 1:22:57hours or pace of 12:26minutes per km. The average heart rate was 109bpm, the average cadence was 132spm, and the fat burning was 662kcal. Lanjutannya...

Being at Home

It is Thursday. The Yellow Thursday (Respati Palguna 15). I and Nuri were still at home all day long. Lanjutannya...

Being at Home

It is Wednesday. Red Wednesday (Buda Jenar 16). At 7:13 I walked Nordicly along canal side walk and Jalan Pamularsih I. It was sunny 🌞. I reached 5,21km in 1:13:18hours or speed of 4,27kph. The average heart rate was 98bpm, the average cadence was spm, and the fat burning was 477kcal. Lanjutannya...

Being at Home

It is Tuesday. The Sweet Tuesday (Anggara Manis 8). At about 10:00 Nuri went out for shopping.

At 15:44 I ran along canal side walk. It was sunny. I reached 7,18km in 1:26:57hours or pace of 12:06minutes per km. The average heart rate was 112bpm, the average cadence was 132spm, and the energy burning was 683kcal. Lanjutannya...

Rahutama Leaving

It is Monday. The Loving Monday (Soma Kasih 12). In the morning at 6:00 Rahutama, Anjar, and Dhiratama left the house for Bondowoso in their way to their place, Singaraja. I and Nuri woke up early to help them preparing anything.

At about 10:00 I ironed all of the clothes I had washed yesterday.

At 16:35 I ran along Jalan Pamularsih I. It was sunny. I reached 4,44km in 55:53minutes or pace of 12:34minutes per km. The average heart rate was 103bpm, the average cadence was 132spm, and the fat burning was 404kcal. Lanjutannya...

Being at Home

It is Sunday. The Black Sunday (Radite Cemeng 9). In the morning I washed my dirty clothes. It was sunny. They were dried before ashr time.

At 16:16 I ran along canal side walk. It was sunny. I reached 6,67km in 1:24:23hours or pace of 12:39minutes per km. The average heart rate was 105bpm, the average cadence was 132spm, and the fat burning was 628kcal.

In the evening Anindya,Bagus, Dastan, Aishalina came to have chit chat with us till 11:00. Dhiratama, Aishalina, and Dastan were playing around. Lanjutannya...

Window Shopping

It is Saturday. The Yellow Saturday (Tumpak Palguna 16). At 6:38 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 5,26km in 1:08:07hours or speed of 4,64kph. The average heart rate was 96bpm, the average cadence was 109spm, and the fat burning was 435kcal.

At 9:00 Rahutama went to Bambang Workshop to tune up the car machine. About an hour later I, Nuri, Anjar, and Dhiratama went to Telkom Service centered to cut telephone from the bundling of telephone and internet. I chosed 75Mbs maximum at cost of Rp250.000.

We then went to the workshop to take Dhiratama's shoes from the servicing car. Then, we continued going to DP Mall. We did window shopping in the mall. Rahutama then joined us. We bought snacks in AEON Supermarket. In a shoes counter Nuri bought Dhiratama a pair of shoes. At 15:00 we went back home.

AFter isha time I, Rahutama, and Dhiratama drove around town. We bought steamed corns in take a way mode. Lanjutannya...

Joining Qigong

It is Friday. The Red Friday (Sukra Jenar 15). At 6:15 I joined qigong in the temple hall. The other participants were Andhy, Melani 廖妹玲, and Boenmiauw 廖文茂. We practice pengqi guanding and first half of xingshen zhuang.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 16:09 I ran along canal side walk. It was sunny. I reached 6,66km in 1:24:01hours or pace of 12:36minutes per km. The average heart rate was 103bpm, the average cadence was 132spm, and the fat burning was 605kcal. Lanjutannya...

Being at Home

It is Thursday. The Sweet Thursday (Respati Manis 13). At about 14:00 Rahutama, Dhiratama, and Anjar left the house for Klaten. They would be joining her father that was being there.

At 16:17 I ran along canal side walk. It was sunny. I reached 6,64km in 1:19:56hours or pace of 12:01 minutes per km. The average heart rate was 114bpm, the average cadence was 132spm, and the fat burning was 637kcal. Lanjutannya...

Gathering

It is Wednesday. The Loving Wednesday (Buda Kasih 15). In early morning at 1:30 Rahutama, Dhiratama, and Anjar arrived from Bondowoso. They left Singaraja on Monday afternoon. They had Galungan and Kuningan vacation.

At 10:00 I accompanied Nuri leaving the house to join monthly gathering of ITB alumni wives in the Sim-6 Resto. The other accompanying husbands were Suwarno Serad, Sugiono, Zaenal Achmad, and Suryono Mukayat.

At 10:00 Rahutama and Dhiratama were also leaving the house to settle a matter in Civil Affair Department.

At 15:41 I ran along canal side walk. It was sunny. I reached 6,68km in 1:22:30hours or pace of 12:20minutes per km. The average heart rate was 108bpm, the average cadence was 132spm, and the fat burning was 634kcal.

In the evening I, Rahutama, Anjar, and Dhiratama drove around town. Lanjutannya...

Hijri New Year

It is Tuesday. The Black Tuesday (Anggara Cemeng 7). It is the day 1st of Hijri Year 1448. It was the public holiday.

At 6:17 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 6,04km in 1:19:38hours or pace of 4,55kph. The average heart rate was 101bpm, the average cadence was 105spm, and the fat burning was 556kcal.

At 18:22 Antonius Lambok posted that Yahya Rajagukguk had been passing a way at 15:00 in Gatot Subroto Hospital, Jakarta. He was my close colleague during our study in ITB Civil Engineering Department. He had suffered from stroke for along time. Lanjutannya...

Being at Home

It is Monday. The Yellow Monday (Soma Palguna 11). I was still at home in the morning. At 15:48 I ran along canal side walk and Jalan Pamularsih I. I reached 6,66km in 1:23:32hours or pace of 12:31minutes per km. The average heart rate was 102bpm, the average cadence was 130spm, and the fat burning was 597kcal. Lanjutannya...

Being at Home

It is Sunday. The Red Sunday (Radite Jenar 14). In the morning I ironed all of my washed clothes.

At 15:41 I ran along canal side walk. It was sunny. I reached 6,66km in 1:16:46hours or pace of 11:31minutes per km. The average heart rate was 115bpm, the average cadence was 141spm, and the fat burning was 668kcal. Lanjutannya...

Being at Home

It is Saturday. The Sweet Saturday (Tumpak Manis 14). At 5:43 I ran along Jalan Pamularsih I. It was sunny. I reached 6,66km in 1:21:09hours or pace of 12:10minutes per km. The average heart rate was 104bpm, the average cadence was 133spm, the fat burning was 594kcal.

After having a break I washed my dirty clothes. It was sunny. They were dried after dhuhur time.

In the afternoon Nuri spent her time to drop and pick up Dastan at his music course place. Lanjutannya...

Being at Home

It is Friday. The Loving Friday (Sukra Kasih 14). At 8:00 I and Nuri had breakfast at Bang Ari soto shop on Jalan Supratman. The shop was crowded but the taste was just fair. We spent Rp44.100.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. On the way back home, I stopped by at Anindya's house. I just wanted to see the kids: Dastan and Aishalina. They looked healthy. Lanjutannya...

Being at Home

It is Thursday. The Black Thursday (Respati Cemeng 12). By dhuhur time Nuri went out to buy some items. Anindya then asked her to pick up Aishalina but Nuri was not in touch. Anindya then ordered a grabcar to pick Aishalina.

At 15:46 I walked Nordicly along canal side walk, Jalan Bulustalan, and Jalan Basudewa. It was sunny. I reached 7,9km in 1:44:30hours or speed of 4,54kph. The average heart rate was 103bpm, the average cadence was 106spm, and the fat burning was 759kcal. Lanjutannya...

Joining Qigong

It is Wednesday. The Yellow Wednesday (Buda Palguna 14). At 6:15 I joined qigong in the temple hall. The other participants were Andhy and Melani. We practiced pengqi guanding and first half of xingshen zhuang.

After having a break I ironed all of my unpressed clothes.

At 15:59 I ran along canal side walk. It was sunny. I reached 6,66km in 1:15:14hours or pace of 11:17minutes per km. The average heart rate was 124bpm, the average cadence was 141spm, and the energy burning was 735kcal. Lanjutannya...

Gathering

It is Tuesday. The Red Tuesday (Anggara Jenar 12). At 6:47 I ran along Jalan Pamularsih I. It was sunny. I reached 6,67km in 1:20:43 or pace of 12:05minutes per km. The average heart rate was bpm, the average cadence was spm, and the fat burning was kcal.

At 9:30 Nuri dropped me at IPPU Secretariat office on Jalan Boediono for joining a meeting. The meeting was chaired by Masrianto to review the last meeting. The other participants were Harsono, Octavira, Teguh, Arus HOrizon, Soeharsono,

At 11:00 I and Arus left the meeting and went to Dandanggula Resto on Jalan MT Haryono to join a gathering. The gathering was managed by Tatik Sutarti, a Kanwil PU colleague now lives in Australia, to collect her colleagues. The other participants were Hamim Ridwan, Sudjio, Sardjono, Ramelan, Mursito, Suwito, Hariyanto, Khodirin, Neneng Suryati, Tyas Manipolina, Ekowati, and Retno Poedjianti. At about 13:00 I left the resto, Nuri picked me up home. Lanjutannya...

Gathering

It is Monday. The Sweet Monday (Soma Manis 9). At 10:00 I and Nuri joined monthly gathering of former water supply employees wives in Gulajawa Resto, on Jalan Singosari. The other participants were Sucigemi n Supriyanto, Rupma Marsaulina n Bharoto, and Sri Ismijati n Surjadi. On the way home we stopped by at a confection shop on Jalan Kumudasmoro Dalam V.

At 15:46 I ran along canal side walk. It was sunny. I reached 6,66km in 1:23:26hours or pace of 12:30minutes per km. The average heart rate was 103bpm, the average cadence was 132spm, and the fat burning was 602kcal.

This day at 10:31 Sigit Yuniarso posted on WAG Cempaka 74 a news that Wijayanto had passed a way at 8:00 in Jakarta. He was my colleague during we in the Magelang State Secondary School and the Magelang State Highschool. He was passing a way by heart failure. Lanjutannya...

Joining a Wedding Party

It is Sunday. The Loving Sunday (Radite Kasih 13). At 7:37 I walked along Jalan Pamularsih I. It was sunny. I reached 3,20km in 53:41minutes or speed of 3,58kph. The average heart rate was 92bpm, the average cadence was 85spm, and the fat burning was 313kcal.

At 9:00 I accompanied Nuri buying clams in Prembaen alley market.

After having a break I washed my dirty clothes. It was sunny so after dhuhur time they were dried. I ironed some of them along with the ones I had washed several weeks ago.

At 19:00 I and Nuri joined a wedding party in Masjid Agung Convention Hall. The party was managed by Eddy Soetarno to celebrate the marriage of his son, Redy Prasetyo Kresno Murti. He married to Hafsha Athira Radam. The attendants I met were Ali Huda, Agung Hari Prabowo, Prit Hendro Pratomo, Agus Supriyanto, Octavira Widjajanti, and Masrianto. Lanjutannya...

Being at Home

It is Saturday. The Black Saturday (Tumpak Cemeng 13). I was still at home in the morning. After dhuhur time Nuri went out to accompany Dastan and Aishalina having their course.

At 16:00 I ran along canal side walk. It was sunny. I reached 6,66km in 1:27:10hours or pace of 13:04minutes per km. The average heart rate was 107bpm, the average cadence was 131spm, and the fat burning was 672kcal. Lanjutannya...

Ride along a New Area

It is Friday. The Yellow Friday (Sukra Palguna 13). I was still at home in the morning. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 16:06 I ran along canal side walk. It was sunny, I reached 6,66km in 1:26:29hours or pace of 12:58minutes per km. The average heart rate was 101bpm, the average cadence was 132spm, and the fat burning was 607kcal.

At 13:00 I washed the car in Fastclean Carwash station. The cost was Rp55.000.

After maghrib time I and Nuri dined in Angkringan Mas Boed Resto. We consumed chicken soto soup and some condiments. On the way home we went to PoJ City where a new mall recently was opened. The 23 Semarang Mall is the big mall in Semarang. It was quite crowded the way to the mall. We did not stop by but just passed. We traced Anjasmoro street and found that many restaurants were naming themselves in Chinese characters. Lanjutannya...

Shopping

It is Thursday. The Red Thursday (Respati Jenar 17). At 10:30 I accompanied Nuri shopped monthly items in Ada Supermarket, Bulu. The market was not crowded. We were there for about an hour. I had time to have coffee on the 2nd floor food hall.

At 15:54 I ran along canal side walk. It was sunny. I reached 6,66km in 1:16:41hours or pace of 11:30minutes per km. The average heart rate was 123spm, the energy burning was 137 743kcal. After running I stopped at a foodstall vendor to drink sweeted ginger drink and consumed 2 snacks. I felt exhausted. Lanjutannya...

Being at Home

It is Wednesday. The Sweet Wednesday (Buda Manis 12). I and Nuri were still at home for recovery. IN the afternoon Nuri went to Anindya's house to pass souvenir snacks.

At 7:14 on WAG Siantuma wall, Sanityo Anor and Anantari Hita posted that Wiwin Kwintadi had been passing a way on Tuesday, June 2nd, 2026 at 22:00 WIB in Surabaya. Wiwin was my colleague during our study in SMAN Magelang (Magelang State Owned HIghschool) and Civil Engineering Department of Institute of Technology, Bandung. Lanjutannya...

Going Back to Semarang

Ot is Tuesday. The Loving Tuesday (Anggara Kasih 11). At 06:00 I and Nuri left the house for going back to Semarang. We stopped by at Mbak Poppy's house to say goodbye. We stopped again at a street food vendor to get 2 wraps of rice. We stopped at Utama Resto to use their toilet.

At 6:32 we left the town to Semarang. At 7:56 we stopped at Utama Raya REst Area in Banyuglugur Situbondo REgency to use the toilet for about 15minutes. At 9:22 we entered toll road at Gending Gate. At 9:42 we stopped at Rest Area 833B in Pohsangit Leres Sumberasih Probolinggo Regency for having breakfast. We consumed the rice that had been bought in Bondowoso. I took the wheel control. Then, at 10:56 we stopped at SPBU 53.671.48 in Rest Area 792B Sungikulon Pohjentrek Pasuruan Regency for fueling. I added 200L of Pertalite. At 11:15 we passed Gempol Gate to pay off the toll cost of Rp113.500. At 11:35 we stopped at Rest ARea 753B Jumputrejo Sukodono Sidoarjo Regency to give wheel control to Nuri. At 11:48 we entered Warugunung Gate. At 12:05 we stopped at Rest Area 726B Lemahputih Wringinanom Gresik for having a break for about 30minutes and paying our prayer. At 14:33 in Rest Area 626B Saradan we stopped again for about 30minutes for having coffee. I then took the wheel control. At 16:17 we stopped at Rest Area 519B Masaran for adding 200L fuel from SPBU 41.572.02. At 17:07 we stopped for about 10minutes at Rest Area 456B Pendopo in Ujung-ujung Pabelan Semarang Regency to use their toilet. The wheel then was given to Nuri.

At 17:47 we exited from Banyumanik gate. We paid off Rp456.000. Total toll cost was Rp569.500. We stopped at Lombok I joined Resto to have dinner. At 19:00 we arrived at home. Lanjutannya...

Being in the House

It is Monday. The Black Monday (Soma Cemeng 8). I and Nuri were still in the house. Anis and Ratu left the house for being back to Kejapanan. Nikmah came to pass steamed spicy fish. Mbak Poppy and Herlin came for chitchatting. Lanjutannya...