Being at Home

It is Tuesday. The Sweet Tuesday (Anggara Manis 8). At about 10:00 Nuri went out for shopping.

At 15:44 I ran along canal side walk. It was sunny. I reached 7,18km in 1:26:57hours or pace of 12:06minutes per km. The average heart rate was 112bpm, the average cadence was 132spm, and the energy burning was 683kcal.