Shopping

It is Thursday. The Red Thursday (Respati Jenar 17). At 10:30 I accompanied Nuri shopped monthly items in Ada Supermarket, Bulu. The market was not crowded. We were there for about an hour. I had time to have coffee on the 2nd floor food hall.

At 15:54 I ran along canal side walk. It was sunny. I reached 6,66km in 1:16:41hours or pace of 11:30minutes per km. The average heart rate was 123spm, the energy burning was 137 743kcal. After running I stopped at a foodstall vendor to drink sweeted ginger drink and consumed 2 snacks. I felt exhausted.