Being at Home

It is Saturday. The Black Saturday (Tumpak Cemeng 13). I was still at home in the morning. After dhuhur time Nuri went out to accompany Dastan and Aishalina having their course.

At 16:00 I ran along canal side walk. It was sunny. I reached 6,66km in 1:27:10hours or pace of 13:04minutes per km. The average heart rate was 107bpm, the average cadence was 131spm, and the fat burning was 672kcal.