Senin, 15 Juni 2026

Being at Home

It is Monday. The Yellow Monday (Soma Palguna 11). I was still at home in the morning. At 15:48 I ran along canal side walk and Jalan Pamularsih I. I reached 6,66km in 1:23:32hours or pace of 12:31minutes per km. The average heart rate was 102bpm, the average cadence was 130spm, and the fat burning was 597kcal.

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