Rahutama Leaving

It is Monday. The Loving Monday (Soma Kasih 12). In the morning at 6:00 Rahutama, Anjar, and Dhiratama left the house for Bondowoso in their way to their place, Singaraja. I and Nuri woke up early to help them preparing anything.

At about 10:00 I ironed all of the clothes I had washed yesterday.

At 16:35 I ran along Jalan Pamularsih I. It was sunny. I reached 4,44km in 55:53minutes or pace of 12:34minutes per km. The average heart rate was 103bpm, the average cadence was 132spm, and the fat burning was 404kcal.