Going Out

It is Monday. The Red Monday (Soma Jenar 13). At 6:47 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 4,9km in 1:01:43hours or speed of 4,77kph. The average heart rate was 101bpm, the average cadence was 109, and the fat burning was 434kcal.

At 9:30 I accompanied Nuri going to a knitting shop on Jalan Kumudasmoro Dalam V. Nuri wanted to survey again. On the way back I was dropped on Jalan Pamularsih. Nuri continued going to settle some matters. I then walked to 4Man Barbershop on Jalan Pamularsih for trimming my hair. The tariff was Rp40.000.