Being at Home

It is Wednesday. Red Wednesday (Buda Jenar 16). At 7:13 I walked Nordicly along canal side walk and Jalan Pamularsih I. It was sunny 🌞. I reached 5,21km in 1:13:18hours or speed of 4,27kph. The average heart rate was 98bpm, the average cadence was spm, and the fat burning was 477kcal.