The Sweet Sunday (Radite Manis 10). At 15:49 I ran along canal side walk. It was sunny. I reached 6,28km in 1:16:28hours or pace of 12:10minutes per km. The average heart rate was 103bpm, the average cadence was 132, and the fat burning was 549kcal. Lanjutannya...
Minggu, 28 Juni 2026
Being at Home
Sabtu, 27 Juni 2026
Joining an Engagement Proposal
At about 10:30 Slamet family arrived. Indra Maulana is the second son of the family. He would propose an engagement to Rifda. The family consisted of his father, mother, younger brother, elder brother, first fraternal uncle, youngest fraternal uncle, and other family members. Marnoto welcomed them and a proposal was underway. In short, the proposal was successful. Rings exchange was also held. At the end we discusses the marriage day. The marriage day was agreed would be on Monday, 21st of December 2026. Finally, at 13:30 they asked for leaving. I and Nuri along with Asri and ARGY were also leaving.
At 15:59 I ran along canal side walk. It was sunny. I reached 6,67km in 1:21:53hours or pace of 12:16minutes per km. The average heart rate was 104bpm, the average cadence was 132spm, and the fat burning was 597kcal. Lanjutannya...
Jumat, 26 Juni 2026
Being at Home
At 12:00 I went to Masjid at Taqwa for joining Friday congregational prayer. On the way back home I stopped by at Nuri's house to see the kids. They were ok.
At 15:48 I ran along canal side walk. It was sunny. I reached 6,66km in 1:22:57hours or pace of 12:26minutes per km. The average heart rate was 109bpm, the average cadence was 132spm, and the fat burning was 662kcal. Lanjutannya...
Kamis, 25 Juni 2026
Being at Home
Rabu, 24 Juni 2026
Being at Home
Selasa, 23 Juni 2026
Being at Home
At 15:44 I ran along canal side walk. It was sunny. I reached 7,18km in 1:26:57hours or pace of 12:06minutes per km. The average heart rate was 112bpm, the average cadence was 132spm, and the energy burning was 683kcal. Lanjutannya...
Senin, 22 Juni 2026
Rahutama Leaving
At about 10:00 I ironed all of the clothes I had washed yesterday.
At 16:35 I ran along Jalan Pamularsih I. It was sunny. I reached 4,44km in 55:53minutes or pace of 12:34minutes per km. The average heart rate was 103bpm, the average cadence was 132spm, and the fat burning was 404kcal. Lanjutannya...