Joining Qigong

It is Friday. The Red Friday (Sukra Jenar 15). At 6:15 I joined qigong in the temple hall. The other participants were Andhy, Melani 廖妹玲, and Boenmiauw 廖文茂. We practice pengqi guanding and first half of xingshen zhuang.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 16:09 I ran along canal side walk. It was sunny. I reached 6,66km in 1:24:01hours or pace of 12:36minutes per km. The average heart rate was 103bpm, the average cadence was 132spm, and the fat burning was 605kcal. Lanjutannya...

Being at Home

It is Thursday. The Sweet Thursday (Respati Manis 13). At about 14:00 Rahutama, Dhiratama, and Anjar left the house for Klaten. They would be joining her father that was being there.

At 16:17 I ran along canal side walk. It was sunny. I reached 6,64km in 1:19:56hours or pace of 12:01 minutes per km. The average heart rate was 114bpm, the average cadence was 132spm, and the fat burning was 637kcal. Lanjutannya...

Gathering

It is Wednesday. The Loving Wednesday (Buda Kasih 15). In early morning at 1:30 Rahutama, Dhiratama, and Anjar arrived from Bondowoso. They left Singaraja on Monday afternoon. They had Galungan and Kuningan vacation.

At 10:00 I accompanied Nuri leaving the house to join monthly gathering of ITB alumni wives in the Sim-6 Resto. The other accompanying husbands were Suwarno Serad, Sugiono, Zaenal Achmad, and Suryono Mukayat.

At 10:00 Rahutama and Dhiratama were also leaving the house to settle a matter in Civil Affair Department.

At 15:41 I ran along canal side walk. It was sunny. I reached 6,68km in 1:22:30hours or pace of 12:20minutes per km. The average heart rate was 108bpm, the average cadence was 132spm, and the fat burning was 634kcal.

In the evening I, Rahutama, Anjar, and Dhiratama drove around town. Lanjutannya...

Hijri New Year

It is Tuesday. The Black Tuesday (Anggara Cemeng 7). It is the day 1st of Hijri Year 1448. It was the public holiday.

At 6:17 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 6,04km in 1:19:38hours or pace of 4,55kph. The average heart rate was 101bpm, the average cadence was 105spm, and the fat burning was 556kcal.

At 18:22 Antonius Lambok posted that Yahya Rajagukguk had been passing a way at 15:00 in Gatot Subroto Hospital, Jakarta. He was my close colleague during our study in ITB Civil Engineering Department. He had suffered from stroke for along time. Lanjutannya...

Being at Home

It is Monday. The Yellow Monday (Soma Palguna 11). I was still at home in the morning. At 15:48 I ran along canal side walk and Jalan Pamularsih I. I reached 6,66km in 1:23:32hours or pace of 12:31minutes per km. The average heart rate was 102bpm, the average cadence was 130spm, and the fat burning was 597kcal. Lanjutannya...

Being at Home

It is Sunday. The Red Sunday (Radite Jenar 14). In the morning I ironed all of my washed clothes.

At 15:41 I ran along canal side walk. It was sunny. I reached 6,66km in 1:16:46hours or pace of 11:31minutes per km. The average heart rate was 115bpm, the average cadence was 141spm, and the fat burning was 668kcal. Lanjutannya...

Being at Home

It is Saturday. The Sweet Saturday (Tumpak Manis 14). At 5:43 I ran along Jalan Pamularsih I. It was sunny. I reached 6,66km in 1:21:09hours or pace of 12:10minutes per km. The average heart rate was 104bpm, the average cadence was 133spm, the fat burning was 594kcal.

After having a break I washed my dirty clothes. It was sunny. They were dried after dhuhur time.

In the afternoon Nuri spent her time to drop and pick up Dastan at his music course place. Lanjutannya...