Joining Qigong

It is Thursday. The Red Thursday (Kemis Paing 17). In the morning I joined qigong exercise in the temple hall. The other participants were Andhy, Liem Cikuan 林时观, Liauw Sioeling 廖秀玲, Liauw Boenmiauw 廖文茂, Liauw MOyling 廖秀玲, Soethien 李素钿, and Tinlan 郭珍兰. We practiced xingshen zhuang.

The day was still very hot. The Agency of Meteorology, Climatology, and Geophysics told that no rain cloud over Java Island.

In the evening I accompanied Nuri buying a humidifier in Azko store on Jalan Siliwangi. The price was Rp699.000 after discounted from Rp799.000. Lanjutannya...

Gathering

It is Wednesday. The Sweet Wednesday (Rabu Legi 12). At 10:00 I accompanied Nuri joining the monthly gathering of ITB alumni wives in Pasren Resto on Jalan Ngesrep Barat III-52. The other joining wives were Elly Lathiefah Pranoto, Kusumaningdyah Zaenal, Niny Wahjuni Antono, Yuli Malik, Diah Kusumaningsih Nugroho, Chandra Maitriyani Edi, and Ning Ramantika. The other accompanying husbands were Zaenal Achmad, Abdul Malik, and Sugiono. We, the husbands shared in a separate table away from the wives. As usual we were involved in a casual chat. At 12:15 we dismissed. On the way home I stopped by at Satria Tailor on Jalan Veteran to measure body size.

In the afternoon in a hot environment I ran along canal side walk and Jalan Bulustalan for 3,0km.

After maghrib time the rain seemed going to come but finally only drizzle dropped. Lanjutannya...

Being at Home

It is Tuesday. The Loving Tuesday (Slasa Kliwon 11). I was still at home. The day was so hot. I scanned pictures of my family when we had trip in Singapore. Lanjutannya...

Being at Home

It is Monday. The Black Monday (Senen Wage 8). I was still at home. The day was so hot. Semarang in recent 2 months has been so hot. The rain came twice 2 weeks ago. In the morning I ironed the clothes. Lanjutannya...

Being at Home

It is Sunday. The Yellow Sunday (Ahad Pon 12). In the morning I washed my dirty clothes. In the afternoon I ran along canal side walk for 5,49km. The day was hot. The clothes were fastly drying. The body was sweaty fastly during running. Lanjutannya...

Being at Home

It is Saturday. The Red Saturday (Setu Paing 19). I was at home in the morning. The day was so hot as usual in recent days. In the afternoon I ran along canal side walk. I reached 4,49km. The heart rate was still high, about 120bpm in average. Lanjutannya...

Being at Home

It is Friday. The Sweet Friday (Jumat Legi 11). At 12:00 I joined Friday congregation prayer in Masjid at Taqwa. In the afternoon I ran along canal side walk. Lanjutannya...