Going Out

It is Tuesday. The Black Tuesday (Slasa Wage 7). At about dhuhur time I and Nuri went out to withdraw cash, fill the car fuel, and buy dishes for our lunch. Lanjutannya...

Being at Home

It is Monday. The Yellow Monday (Senin Pon 11). At 8:00 I dropped Rahutama at Poncol Railway Station. He would go to Surabaya then to Banyuwangi on his way to Singaraja. He would used Ambarawa then Pandanwangi trains.

Before dhuhur time Nuri went out for shopping.

At 16:07 I ran along Jalan Bulustalan then canal side walk. It was sunny. I reached 6,66km in 1:19:48hours or pace of 11:58minutes per km. The average heart rate was 112bpm, the average cadence was 132spm, and the energy burning was 660kcal. Before running I walked to Warung Tegal on Jalan Suyudono for having lunch. Lanjutannya...

Joyous Walk

It is Sunday. The Red Sunday (Ahad Paing 14). At 5:45 Rahutama left the house to joined his highschool reunion event. At 6:00 I joined the joyous walk managed by the neighbor union. It was to celebrate the independence day. About 40 people of the neighbors, consisted of adults and kids joined the session. We walked around our houses for about 1,3km long. After walking we tasted the chicken soto soup and got entertained with doorprizes.

After having a break I washed my dirty clothes. After being dried I ironed all of them. Lanjutannya...

Being at Home

It is Saturday. The Sweet Saturday (Setu Legi 14). At 6:30 Rahutama, along with Anindya, Dastan, and Aishalina went to Kebumen to pay condolence for the passing a way of Bik Sakiyem. Her relative had told that she had passed a way yesterday and would be buried this day. Bik Sakiyem was Anindya's helper that spent her last life for sitting Dastan and Aishalina. She asked to leave about a half year ago because of her sickness.

At I walked nordicly along canal side walk. It was sunny. I reached 5,87 km in 1:17:43hours or speed of 4,54kph. The average heart rate was 97bpm, the average cadence was 104spm, and the fat burning was 507kcal. Lanjutannya...

Being at Home

It is Friday. The Loving Friday (Jumat Kliwon 14). Rahutama went out to join his highschool reunion.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 16:14 I ran along canal side walk. It was sunny. I reached 6,66km in 1:20:09hours or pace of 12:01minutes per km. The average heart rate was 109bpm, the average cadence was 132spm, and the fat burning was 622kcal. Lanjutannya...

Paying Condolence

It is Thursday. The Black Thursday (Kamis Wage 12). At 9:00 I and Nuri came to Yiyi's house to pay our condolence for the deceased of his daughter, Dona Januar Setianegara. She had passed a way in Jakarta yesterday and would be buried this day in Semarang. Yiyi was my colleague during my service in Central Java Water Supply Project. At the place I met our former colleagues, such as Amat Yatin, Bharoto, Mauladi Widodo, Bambang Pudjo, Sugiran, Octavira, Naro Handoko, Yusi Sewaka, Kirherwanto, Riyadi, etc.

At 16:26 I ran along canal side walk. It was sunny. I reached 5,28km in 1:05:00hours or pace of 12:17minuets per km. The average heart rate was 102bpm, the average cadence was 132spm, and the fat burning was 465kcal.

In the evening Nuri went out to fetch RAautama at Cititrans agent on Jalan Sudirman. Rahutama came from Surakarta after getting off the train from Banyuwangi. Lanjutannya...

Going Out

It is Wednesday. The Yellow Wednesday (Rabu Pon 14). After dhuhur time I and Nuri went to Mall 23 to get a souvernir for Aishalina. Aishalina would celebrate her birthday this evening. We got it, a small funny doll. Mall 23 is a building in a new marina area named Awan Costa. I think it is the largest mall in Semarang.

At 16:17 I ran along canal side walk. It was sunny. I reached 6,66km in 1:23:21hours or pace of 12:29minutes per km. The average heart rate was 107bpm, the average cadence was 132spm, and the fat burning was 639kcal.

In the evening I and Nuri went to Pizza Hut Pandanaran to celebrate Aishalina's birthday. Her schoolmates were cheering her. All of them were girls. They also sent her souvenier. They were accompanied by their mothers. Anindya welcomed the mothers. At a seperate table were I, Nuri, and Dastan tasting the pasta. A moment later BAgus came to join. He just finished helping a mother delivering a baby. Then, Mr. dan Mrs. Djoni along Om Beni came to join. We were involve in a social talk. Lanjutannya...