Being at Home

It is Saturday. The Sweet Saturday (Setu Legi 14). At 6:30 Rahutama, along with Anindya, Dastan, and Aishalina went to Kebumen to pay condolence for the passing a way of Bik Sakiyem. Her relative had told that she had passed a way yesterday and would be buried this day. Bik Sakiyem was Anindya's helper that spent her last life for sitting Dastan and Aishalina. She asked to leave about a half year ago because of her sickness.

At I walked nordicly along canal side walk. It was sunny. I reached 5,87 km in 1:17:43hours or speed of 4,54kph. The average heart rate was 97bpm, the average cadence was 104spm, and the fat burning was 507kcal. Lanjutannya...

Being at Home

It is Friday. The Loving Friday (Jumat Kliwon 14). Rahutama went out to join his highschool reunion.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 16:14 I ran along canal side walk. It was sunny. I reached 6,66km in 1:20:09hours or pace of 12:01minutes per km. The average heart rate was 109bpm, the average cadence was 132spm, and the fat burning was 622kcal. Lanjutannya...

Paying Condolence

It is Thursday. The Black Thursday (Kamis Wage 12). At 9:00 I and Nuri came to Yiyi's house to pay our condolence for the deceased of his daughter, Dona Januar Setianegara. She had passed a way in Jakarta yesterday and would be buried this day in Semarang. Yiyi was my colleague during my service in Central Java Water Supply Project. At the place I met our former colleagues, such as Amat Yatin, Bharoto, Mauladi Widodo, Bambang Pudjo, Sugiran, Octavira, Naro Handoko, Yusi Sewaka, Kirherwanto, Riyadi, etc.

At 16:26 I ran along canal side walk. It was sunny. I reached 5,28km in 1:05:00hours or pace of 12:17minuets per km. The average heart rate was 102bpm, the average cadence was 132spm, and the fat burning was 465kcal.

In the evening Nuri went out to fetch RAautama at Cititrans agent on Jalan Sudirman. Rahutama came from Surakarta after getting off the train from Banyuwangi. Lanjutannya...

Going Out

It is Wednesday. The Yellow Wednesday (Rabu Pon 14). After dhuhur time I and Nuri went to Mall 23 to get a souvernir for Aishalina. Aishalina would celebrate her birthday this evening. We got it, a small funny doll. Mall 23 is a building in a new marina area named Awan Costa. I think it is the largest mall in Semarang.

At 16:17 I ran along canal side walk. It was sunny. I reached 6,66km in 1:23:21hours or pace of 12:29minutes per km. The average heart rate was 107bpm, the average cadence was 132spm, and the fat burning was 639kcal.

In the evening I and Nuri went to Pizza Hut Pandanaran to celebrate Aishalina's birthday. Her schoolmates were cheering her. All of them were girls. They also sent her souvenier. They were accompanied by their mothers. Anindya welcomed the mothers. At a seperate table were I, Nuri, and Dastan tasting the pasta. A moment later BAgus came to join. He just finished helping a mother delivering a baby. Then, Mr. dan Mrs. Djoni along Om Beni came to join. We were involve in a social talk. Lanjutannya...

Being at Home

It is Tuesday. The Red Tuesday (Slasa Paing 12). I was at home. Nuri was out for shopping before dhuhur time. Lanjutannya...

Independence Day

It is Monday. The Sweet Monday (Senin Legi 9). It was the Independence Day. Offices were undergoing the flag ceremony. However, Iwas still at home. I am a retired.

At about 10:00 Anindya was stopping by, passed dishes to us. In the the car on front alley Bagus and the kids were waiting for her. Nuri saw them when they were leaving.

At 15:53 I walked nordicly along canal side walk. It was sunny. I reached 7,49km in 1:37:56hours or speed of 4,59kph. The average heart rate was 96bpm, the average cadence was 108spm, and the fat burning was 617kcal. Lanjutannya...

Independence NIght

It is Sunday, The Loving Sunday (Ahad Kliwon). In the morning I washed my dirty clothes. They were dried before dhuhur time. I directly ironed all of them.

At 15:53 I ran along canal side walk. It was sunny. I reached 6,67km in 12211hours or pace of 1219minutes per km. The average heart rate was 105bpm, the average cadence was 132spm, and the fat burning was 610kcal.

In the evening the neighbor union managed independence night on the alley in front of the house. It was to celebrate the Independence Day. About 50people (adults and kids) including me and Nuri were joining. The kids gave us many performance arts. We were served with tumpeng rice for our dinner together. Lanjutannya...