Independence NIght

It is Sunday, The Loving Sunday (Ahad Kliwon). In the morning I washed my dirty clothes. They were dried before dhuhur time. I directly ironed all of them.

At 15:53 I ran along canal side walk. It was sunny. I reached 6,67km in 12211hours or pace of 1219minutes per km. The average heart rate was 105bpm, the average cadence was 132spm, and the fat burning was 610kcal.

In the evening the neighbor union managed independence night on the alley in front of the house. It was to celebrate the Independence Day. About 50people (adults and kids) including me and Nuri were joining. The kids gave us many performance arts. We were served with tumpeng rice for our dinner together. Lanjutannya...

Being at Home

It is Saturday. The Black Saturday. I was still at home mostly in front of the computer.

At 15:57 I ran along canal side walk. It was sunny. I ran 6,66km in 1:23:54hours or pace of 12:35minutes per km. The average heart rate was 102bpm (not valid), the average cadence was 132spm, and the fat burning was 456kcal. Lanjutannya...

Being at Home

It is Friday. The Yellow Friday (Jumat Pon 13). I filled my day with composing the report of IPPU vaganza managed on August the 2nd. I had to clarify data to Bambang Pudjo, OCtavira, Sriyanto, and Harsono. The report was finalized in the afternoon.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 16:00 I ran along canal side walk. It was sunny. I reached 6,66km in 1:21:05hours or pace of 12:09minutes per km. The average heart rate was 114bpm, the average cadence was 132spm, and the fat burning was 692kcal. Lanjutannya...

Joining Qigong

It is Thursday. The Red Thursday (Kemis Paing 17). At 6:15 I joined qigong in the temple hall. The other participants were Andhy, Cikuan 林时观, Boenmiauw (廖文茂), Sioeling 廖秀玲, Moyling 廖梅玲, Lie Lietjen (李丽珍), and Soethien 李素钿. We practiced xingshen zhuang 形神庄.

After ashr time I washed the car in Fastclean Carwash. The tariff was Rp55.000. Lanjutannya...

Meeting

It is Wednesday. The Sweet Wednesday (Rebo Legi 12). At 6:03 I walked nordicly along Jalan Pamularsih I. In the application I set it up as running to replace my workout on Sunday. It was sunny. I reached 6,66km in 1:24:47hours or pace of 12:42minutes per km. The average heart rate was 100bpm, the average cadence was 109spm, and the fat burning was 580kcal.

At 10:00 I joined a meeting lead by Masrianto in IPPU Secretariat Office on Jalan Boediono attended by 7 people. The other participants were Anang Muchlis, Mustofa Kamal, Octavira Widjajanti, Teguh, and Bambang Pudjo. We discussed 3 issues coop, IPPU festival, and tour for caretakers. The meeting was going in 11:00 to 12:00. Lanjutannya...

Gathering

It is Tuesday. The Loving Tuesday (Slasa Kliwon 11). In the morning at 7:00 I joined nordik walking session in Masjid Agung Jawa Tengah. The session was managed by Semarang Nordic WAlking Community. Zaenal Achmad was the chairman. In the session I met him and his wife, Widodo, Soeharsono, Sayuti, Suhartono, etc. I reached 4,07km in 48:13minutes or sepped of 5.07kph. The average heart rate was 106bpm, the average cadence was 110spm, and the fat burning was 364kcal.

At 10:00 I and Nuri joined former PABJT employees wives monthly gathering in Chanadia Resto on Jalan Erlangga. The other attending wives were Sri Ismiyati, Dian Argowati, Dewi Harstuti, and Rupma Marsaulina. The other accompanying husbands were Surjadi, Amat Yatin, Mauladi Widodo, and Bharoto. We, the husbands sat at a separate seated table having various topic social talks.

After dimissing I and Nuri went to Johar Market. Nuri wanted to buy scarfs for her colleagues. I seeks a homy tee shirt but I was not success. Lanjutannya...

Being at Home

It is Monday. The Black Monday (Senin Wage 8). In the morning I ironed all of my washed clothes. Nuri went out for shopping in Djohar Market.

At 16:00 I ran along canal side walk. It was sunny. I reached 6,66km in 1:22:30hours or pace of 12:22minutes per km. The average heart rate was 110bpm, the average cadence was 132spm, and the fat burning was 663kcal.

In the evening after maghrib time I and Nuri went to a Wakai Shoes shop in GEnuksari Tegalsari but we did not find it. Lanjutannya...