Meeting

It is Tuesday. The Sweet Tuesday (Slasa Legi 8). At 9:30 I went to IPPU Office by Gojek bike to join a meeting. The meeting was attended by 10 people, chaired by Masrianto discussed our preparation for visiting IPPU Jogja. The other participants were Anang Muchlis, Teguh, Endra Bekti, Harsono Wuryanto, Soeharsono Adibroto, Arus Horizon, Octavira Widjajanti, and Eddy Soetarno. The meeting ended at 12:00, Nuri picked me up home.

AT 15:39 I ran along Jalan Bulustalan and canal side walk. It was sunny. I reached 6,66km in 1:18:58hours or pace of 11:50minutes per km. The average heart rate was 120bpm, the average cadence was 136spm, energy burning 730kcal. Lanjutannya...

Going Out

It is Monday. The Loving Monday (Senen Kliwon 12). At 10:00 I accompanied Nuri, Mbak Poppy, and Herlin going out of the town to Semarang Regency Area. The first destination was Nissin Biscuit factory in Gedanganak East Ungaran. They shopped the items offered in the outlet. The second was Cimory Dairy Land in Jatijajar Bergas. Nuri and Herlin was going around the park while I and Mbak Poppy were in the resto having some drinks. The third destination was Dusun Semilir in Bawen. It was a park that in sunset period. The last destination was Banaran Cafe in Bawen where we had our lunch. About ashr time we were arriving at home.

AT 15:42 I ran along canal side walk. It was hot and cloudy. I reached 6,66km in 1:19:29hours or pace of 11:55minutes per km. The average heart rate was 126bpm, the average cadence was 136spm, energy burning 787kcal. Lanjutannya...

Being at Home

It is Sunday. The Black Sunday (Ahad WAge 9). I was still at home hanging the humid clothes I had washed yesterday. Nuri, Mbak Poppy, and Herlin went to ADA Supermarket for shopping. In their absent I ironed the clothes.

In the afternoon at 15:38 I ran along canal side walk. It was sunny. I reached 6,66km in 1:19:21hours or pace of 11:54minutes per km. The average heart rate was 120bpm, the average cadence was 136spm, and the energy burning was 737kcal. Lanjutannya...

Shopping

It is Saturday. The Yellow Saturday (Sabtu Pon 16). accompanied Nuri, mBak Poppy, and Herlin Semarang 23 Mall

The 3 ladies went out, I washed my dirty clothes

walked nordicly along canal side walk and Jalan Pamularsih I Lanjutannya...

Being at Home

It is Friday. The Red Friday (Jumat Paing 15). I was still at home. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. Nuri went out for shopping.

In the afternoon I ran along canal side walk and Jalan Bulustalan reaching 6,66km. Meanwhile, Nuri went out to pick up Mbak Poppy and Herlin at Tawang Station. They arrived at Semarang from Jember by Pandalungan Coaches. Lanjutannya...

Being at Home

It is Thursday. The Sweet Thursday (Kemis Legi 15). In the afternoon I ran along Jalan Bulustalan and canal side walk reaching 6,66km. Lanjutannya...

Being at Home

It is Wednesday. The Loving Wednesday (Rebo Kliwon 15). I was still at home. Nuri shopped monthly goods in ADA Supermarket.

In the evening I ran along canal side walk reaching 6,66km. Lanjutannya...