Going Out

It is Wednesday. The Yellow Wednesday (Rabu Pon 14). After dhuhur time I and Nuri went to Mall 23 to get a souvernir for Aishalina. Aishalina would celebrate her birthday this evening. We got it, a small funny doll. Mall 23 is a building in a new marina area named Awan Costa. I think it is the largest mall in Semarang.

At 16:17 I ran along canal side walk. It was sunny. I reached 6,66km in 1:23:21hours or pace of 12:29minutes per km. The average heart rate was 107bpm, the average cadence was 132spm, and the fat burning was 639kcal.

In the evening I and Nuri went to Pizza Hut Pandanaran to celebrate Aishalina's birthday. Her schoolmates were cheering her. All of them were girls. They also sent her souvenier. They were accompanied by their mothers. Anindya welcomed the mothers. At a seperate table were I, Nuri, and Dastan tasting the pasta. A moment later BAgus came to join. He just finished helping a mother delivering a baby. Then, Mr. dan Mrs. Djoni along Om Beni came to join. We were involve in a social talk. Lanjutannya...

Being at Home

It is Tuesday. The Red Tuesday (Slasa Paing 12). I was at home. Nuri was out for shopping before dhuhur time. Lanjutannya...

Independence Day

It is Monday. The Sweet Monday (Senin Legi 9). It was the Independence Day. Offices were undergoing the flag ceremony. However, Iwas still at home. I am a retired.

At about 10:00 Anindya was stopping by, passed dishes to us. In the the car on front alley Bagus and the kids were waiting for her. Nuri saw them when they were leaving.

At 15:53 I walked nordicly along canal side walk. It was sunny. I reached 7,49km in 1:37:56hours or speed of 4,59kph. The average heart rate was 96bpm, the average cadence was 108spm, and the fat burning was 617kcal. Lanjutannya...

Independence NIght

It is Sunday, The Loving Sunday (Ahad Kliwon). In the morning I washed my dirty clothes. They were dried before dhuhur time. I directly ironed all of them.

At 15:53 I ran along canal side walk. It was sunny. I reached 6,67km in 12211hours or pace of 1219minutes per km. The average heart rate was 105bpm, the average cadence was 132spm, and the fat burning was 610kcal.

In the evening the neighbor union managed independence night on the alley in front of the house. It was to celebrate the Independence Day. About 50people (adults and kids) including me and Nuri were joining. The kids gave us many performance arts. We were served with tumpeng rice for our dinner together. Lanjutannya...

Being at Home

It is Saturday. The Black Saturday. I was still at home mostly in front of the computer.

At 15:57 I ran along canal side walk. It was sunny. I ran 6,66km in 1:23:54hours or pace of 12:35minutes per km. The average heart rate was 102bpm (not valid), the average cadence was 132spm, and the fat burning was 456kcal. Lanjutannya...

Being at Home

It is Friday. The Yellow Friday (Jumat Pon 13). I filled my day with composing the report of IPPU vaganza managed on August the 2nd. I had to clarify data to Bambang Pudjo, OCtavira, Sriyanto, and Harsono. The report was finalized in the afternoon.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 16:00 I ran along canal side walk. It was sunny. I reached 6,66km in 1:21:05hours or pace of 12:09minutes per km. The average heart rate was 114bpm, the average cadence was 132spm, and the fat burning was 692kcal. Lanjutannya...

Joining Qigong

It is Thursday. The Red Thursday (Kemis Paing 17). At 6:15 I joined qigong in the temple hall. The other participants were Andhy, Cikuan 林时观, Boenmiauw (廖文茂), Sioeling 廖秀玲, Moyling 廖梅玲, Lie Lietjen (李丽珍), and Soethien 李素钿. We practiced xingshen zhuang 形神庄.

After ashr time I washed the car in Fastclean Carwash. The tariff was Rp55.000. Lanjutannya...