Nuri Seeing a Doctor

It is Wednesday. The Loving Wednesday (Buda Kasih 15). In the morning at about 10:00 I and Nuri went to a warung tegal on Jalan Suyudono to buy some dishes. Then we went to a pecel vendor on Jalan BAsudewa to get a pack of lontong pecel. Finally, we went to a bottled water agent on Jalan Pamularsih Dalam to have 2 gallons.

At 16:30 we came to Doctor Yunarti's practice place on Jalan Puspanjolo Barat. Nuri needed to get her advice for her illness. The doctor was optimistic that Nuri was ok. She then prescribed 3 medicines. Lanjutannya...

Paying Condolences

It is Tuesday. The Black Tuesday (Anggara Cemeng 7). In the morning at 8:30 I came to Suwandi's house on Jalan Rasamala to pay our condolences to his wife for the passing a way of him. Suwandi was my colleague during my service in CEntral Java Water Supply Project. He was passing a way after suffering of colon cancer.

At 9:30 I joined a meeting in Public Works Polytechnic in Tembalang area. The meeting was chaired by Masrianto to discuss our preparation to manage bazaar on August 2nd, 2026. The other participants were Akhmad Cahyadi, Soeharsono, Teguh, Octavira Widjajanti, Bambang Pudjo, Wismaningsih, Endra Bekti, Arus Horizon, Eddy Soetarno, Harsono Wuryanto, Sriyanto, Arin, Sularwati, Suparto, Subagyo Wardoyo, and Wulandari. There were also 2 personnels HPJI participanting to this meeting, they were Hendro Pratomo and Ayu. At 12:00 the meeting finished and I went back home.

At 15:45 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:22:13hours or pace of 12:20minutes per km. The average heart rate was 100bpm, the average cadence was 132spm, and the fat burning was 563kcal. Lanjutannya...

Being at Home

It is Monday. The Yellow Monday (Soma Palguna 11). In the morning I ironed my washed clothes, all of them. Nuri was getting better but she was still on bed more of the time.

At 15:45 I ran along canal side walk. It was sunny. I reached 6,66 1:22:13hours or pace of 12:20minutes per km. The average heart rate was 100bpm, the average cadence was 132spm, and the fat burning was 563kcal.

In the evening I accompanied Nuri shopping at 3 places: a pet shop on Jalan Anjasmoro, Superindo Market on Jalan Sudirman, and in Virgin BAkery on Jalan Pamularsih. Lanjutannya...

Being at Home

It is Sunday. The Red Sunday (Radite Jenar 14). In the morning I washed my dirty clothes and hanged them for drying. Before finishing I accompanied Rahutama to Poncol Station and dropped him there. He would go back to Singaraja. The clothes was dried before dhuhur time.

At about 13:00 I accompanied Nuri bringing Bengal the cat to Klinik Satwa on Jalan MIntojiwo for observation. He has been urinating blood contained liquid. Nuri spent Rp270.000. Lanjutannya...

Being at Home

It is Saturday. The Sweet Saturday (Tumpak Manis 14). I, Nuri, and Rahutama were at home. He washed his dirty clothes and dried them.

At 15:36 I walked nordicly along canal side walk. It was cloudy. I reached 5,2km in 1:08:04hours or speed of 4,59kph. The average heart rate was 95bpm, the average cadence was 106spm, and the fat burning was 425kcal.

In the evening after isha time I joined neighbors union monthly meeting in Jakahir's house. About 25people participated in the meeting consisted of the husbands of wives.

Meanwhile Rahutama was going out since afternoon. Lanjutannya...

Joining Qigong

It is Friday. The Loving Friday (Sukra Kasih 14). In the morning at 6:20 I joined qigong in the temple hall. The other participants were Andhy, Melani, and Boenmiauw. We practiced pengqi guanding and frist half of xingshen zhuang.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. Rahutama was not along with me. He saw his peers.

At 15:57 I ran along canal side walk. It was sunny. I reached 6,66km in 1:21:40hours or pace of 12:15minutes per km. The average heart rate was 99bpm, the average cadence was 132spm, and the fat burning was 543kcal. Lanjutannya...

Being at Home

It is Thursday. The Black Thursday (Respati Cemeng 12). Nuri was getting better. She could walk out the bedroom. She also could use her handset to contact her peers. Rahutama was still in the house.

At 16:14 I ran along canal side walk. It was sunny. I reached 6,66km in 1:16:30hours or pace of 11:28minutes per km. The average heart rate was 116bpm, the average cadence was 141spm, and the energy burning was 674kcal. Lanjutannya...