At 16:37 I ran along canal side walk. It was sunny. I reached 5,56km in 1:01:55hours or pace of 11:08minutes per km. The average heart rate was 121bpm, the average cadence was 144spm, and the fat burning was 584kcal. Lanjutannya...
Kamis, 23 April 2026
Being at Home
Rabu, 22 April 2026
Being at Home
On the way to Jalan Suyudono I put my Xiaomi handset to 99Cellular Banjirkanal shop for fixing the sound switch. The cost was Rp70.000. I walked to take it after maghrib time. Lanjutannya...
Selasa, 21 April 2026
Driving Around Town
At 15:47 I ran along canal side walk. It was sunny. I reached 6,66km in 1:24:57hours or pace of 12:44minutes per km. The average heart rate was 102bpm, the average cadence was 127spm, and the fat burning was 602kcal. Lanjutannya...
Senin, 20 April 2026
Being at Home
At about 8:00 Nuri went to Bena's house to pay condolence for the passing a way of his mother in law, Mrs. Sudariah. At about 13:00 she was home. Lanjutannya...
Minggu, 19 April 2026
Being at Home
At 16:02 I ran along canal side walk. It was cloudy. I reached about 1,16km but the gadget showed only 0,26km. So, I started again at 16:20. I ran 3,07km and stopped because it was going to rain. The duration was 33:56minutes or pace of 11:02minutes per km. The average heart rate was 120bpm, the average cadence was 147spm, and the energy burning was 315kca. Lanjutannya...
Sabtu, 18 April 2026
Gathering
At 16:11 I ran along Jalan Pamularsih I and canal side walk. It was sunny. I reached 6,67km in 1:21:49hours or pace of 12:15minutes per km. The average heart rate was 108bpm, the average cadence was 129spm, and the fat burning was 640kcal. Lanjutannya...
Jumat, 17 April 2026
Being at Home
At 18:18 I ran along canal side walk. It was sunny. I reached 6,67km in 1:23:09hours or pace of 12:27minutes per km. The average heart rate was 113bpm, the average cadence was 129spm, and the fat burning was 700kcal. Lanjutannya...