Going Out

It is Thursday. The Red Thursday (Respati Jenar 17). At about 10:30 I and Nuri went to Paragon Mall for sight seeing. On the basement we bought a box of berries and a box of grapes. The mall was a bit change in term of the tenants, the visitors were not as crowded as years ago.

At 16:05 I ran along canal side walk. It was sunny. I reached 6,67km in 1:15:26hours or pace of 11:18minutes per km. The average heart rate was 120bpm, the average cadence was 141spm, and the fat burning was 697kcal. Lanjutannya...

Being at Home

It is Wednesday. The Sweet Wednesday (Buda Manis 12). I was at home in the morning being in front of the computer. Nuri went out for shopping.

At 16:16 I ran along canal side walk. It was sunny. I reached 6,66km in 1:13:59hours or pace of 11:05minutes per km. The average heart rate was 126bpm, the average cadence was 143spm, the energy burning was 737kcal. Lanjutannya...

Being at Home

It is Tuesday. The Loving Tuesday (Anggara Kasih 11). In the morning I ironed my washed clothes.

At about 10:00 Nuri went out to joined a wedding banquet in Aroem Resto managed by Amanda Dea Kenya Bonita, Bowo Pratiknyo's daughter. That was to celebrate the marriage of her and Nurfan Galih Yoga Sasmita.

At 15:57 I ran along canal side walk. It was sunny. I reached 6,66km in 1:20:13hours or pace of 12:01minutes per km. The average heart rate was 111bpm, the average cadence was 132spm, and the fat burning was 661kcal. Lanjutannya...

Going to Salaman

It is Monday. The Black Monday (Soma Cemeng 8). At 7:00 I and Nuri left home for Salaman. We stopped by at SPBU Pamularsih to refuel, Nuri then went to Virgin Bakery to get some bread. We traced the national road to Gudeg Merakmati for having breakfast. At 8:38 we arrived there. I did not taste the gudeg was tasty. At 10:38 We stopped by again at Mbak Lies shop on Jalan Kalingga for buying snacks. At 11:35 we arrived at Adi's house. Adi was going out, we met Kanti and ADita. After being there for about 30minutes and getting 6packs of coffee we went to the family house.

In the house we met Bulik Warti and Lik Santo, they looked healthy. ASri was there, too, accompanying them. We were involved in social talk. At 14:00 we asked for leaving. ASri was along with us. We stopped at Lezzat shop for getting some snacks and then at Tahu Pojok Resto for having late lunch. At 18:00 we arrived at home after dropping Asri at her room. Lanjutannya...

Being at Home

It is Sunday. The Yellow Sunday (Radite Palguna 12). In the morning I washed my dirty clothes. The day was sunny, they were dried in the afternoon. Lanjutannya...

Being at Home

It is Saturday. The Red Saturday (Tumpak Jenar 18). At 6:03 I walked nordicly along Jalan Pamularsih I and canal side walk. It was sunny. I reached 4,8km in 1:00:38hours or speed of 4,75kph. The average heart rate was 100, the average cadence was 108spm, and the fat burning was 418kcal.

At about 9:30 Ratna along with Ninok, dan Icuk, came by. They accompanied Rara and Vanya having a session in a school nearby. Rara is Ninok's daughter and Vanya is Andra's daughter.

In the evening I and Nuri drove around Jalan MT Haryono. We stopped by at a ronde vendor and had some. The price was Rp8.000 a bowl. Lanjutannya...

Being at Home

It is Friday. The Sweet Friday (Sukra Manis 11). At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. Dastan was also going with me.

At 16:04 I ran along canal side walk. It was sunny. I reached 6,66km in 1:20:59hours or pace of 12:08minutes per km. The average heart rate was 115bpm, the average cadence was 132spm, and the fat burning was 702kcal. Lanjutannya...