Joining Nordic Walk

It is Tuesday. The Loving Tuesday (Anggara Kasih 11). At 6:19 I walked nordicly along perimeter road of Masjid Agung Jawa Tengah along with members of KJNI Semarang. It was cloudy. I reached totally 6.47km in 1:23:27hours or speed of 4,66kph. The average heart rate was 99bpm, the average cadence 107spm, and the fat burning was 558kcal. At reaching 3,47km I stopped and joined streching for about 30minutes along with the members, then continued walking. I met Zaenal, Subagyo Wardoyo, and Suhartono. Lanjutannya...

Being at Home

It is Monday. The Black Monday (Soma CEmeng 8). At 6:04 I ran along canal side walk. It was sunny. I reached 6.66km in 1:20:46hours or pace of 12:07minutes per km. The average heart rate was 102bpm, the average cadence was 128spm, and the fat burning was 554kcal.

Nuri went out for shopping. I used her absence for wiped and mopped the floor. I then ironed my washed clothes.

In the afternoon at 15:30 I and Nuri picked Dastan and Aishalina up from their school. We then dropped them at their house. I was dropped at Dantara barbershop to trim my hair. Dantara was about 200m from the house. Lanjutannya...

Going to Magelang

It is Sunday. The Yellow Sunday (Radite Palguna 12). At 7:05 I and Nuri left the house for Magelang to visit Ken Sawitri Suliyandari that was hospitalized in Tidar Hospital Magelang. We stopped in Rest area 429 to refuel. We stopped again at 8:30 at Gudeg Merakmati stall to have breakfast. Then, we stopped at Superindo Market on Jalan Pahlawan to buy fruits for souvenir. At 11:10 we arrived at the hospital.

The hospital was no information person, so we just rely on the sign to get the Dahlia Room. It was the ICCU room and Ken was there. I just saw her remotely. She was being with Triwindu Kartika Widyaningrum (Iit), her younger sister. Ken was just undergoing head surgery to remove a tumor. She was still fainted. I and Nuri then went to the waiting room. We met her siblings: Suliyanti Purwaningsih (Ning) with her husband Errian Choiri, Kuntjoro Bambang Suratno (Ratno) with his wife, Byat Kintaka Warsi (Menthuk) with her son. Beside them there were Ken's second son with his wife. There were also AMMPA members: Mursanyoto and Bagus Patria. We talked about Ken's condition then about many things. At about 13:00 I and Nuri asked for leaving.

We then went to Lezzat shop to buy snacks. We come also to Es Murni shop to have lunch. After that we left Magelang for Semarang. At 16:50 we arrived at home. Lanjutannya...

Being at Home

It is Saturday. The Red Saturday (Tumpak Jenar 18). At 5:50 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 4,73km in 59:01minutes or speed of 481kph. The average heart rate was 94bpm, the average cadence was 109 and the fat burning was 363kcal.

After having a break I ironed my dirty clothes. It was sunny. Almost all of them were dried at dhuhur time and the ramaining ones were dried before ashr time. Lanjutannya...

Being at Home

It is Fridayu. The Sweet Friday (Sukra Manis 11). At 11:30 Nuri went out to get eyeglasses. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 16:21 I ran along Jalan Bulustalan V, Jalan Basudewa, and canal side walk. It was sunny. I reached 5,1km in 59:20mintes or pac of 11:37 minutes per km. The average heart rate was 116bpm, the average cadence was 136 some, and the energy burning was 520kcal. Before running I walked to Warung Tegal Muncul on Jalan Suyudono to have late lunch.

In the morning Faunaim at 5:47 posted at WAG FK Ex PPSAB & PLP Riau that his wife, Suprih Haryati had been passed a way yesterday at 14:00. She and Nuri had shared the time we were in Riau for 5 years. She helped Nuri to organize wives union. Lanjutannya...

Being at Home

It is Thursday. The Loving Thursday (Respati Kasih 16). I was till at home. At about 10:00 Nuri went out for shopping. I wiped and mopped the floor.

At 16:37 I ran along canal side walk. It was sunny. I reached 5,56km in 1:01:55hours or pace of 11:08minutes per km. The average heart rate was 121bpm, the average cadence was 144spm, and the fat burning was 584kcal. Lanjutannya...

Being at Home

It is Wednesday. The Black Wednesday (Buda Cemengan 11). It was raining almost all the day. The raining stopped in the afternoon at 15:00. I then went out for workout. I walked to Jalan Suyudono and stopped at Dua Saudara resto to have late lunch. I then ran along canal side walk but then in a hurry I went back home for defecate. I reached 2,66km. When I wanted to ran again, it was drizzle so I cancelled my will.

On the way to Jalan Suyudono I put my Xiaomi handset to 99Cellular Banjirkanal shop for fixing the sound switch. The cost was Rp70.000. I walked to take it after maghrib time. Lanjutannya...