Being at Home

It is Friday. The Loving Friday (Sukra Kasih 14). I was still at home. Before dhuhur time Nuri went out for shopping.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa nearby. It was sunny and hot when I went there and back home.

At 16:07 I ran along Jalan Bulustalan V, Jalan Bulustalan, Jalan Bulustalan I, and canal side walk. It was sunny then turned to cloudy. Because of cloudy after reaching 4,5km I moved running to Jalan Pamularsih I. I reached 6,66km in 1:16:45hours or pace of 11:30minutes per km. The average heart rate was 120bpm, the average cadence was 141spm, and the energy burning was 711kcal. Before running I had late lunch in Warung Tegal Muncul. Lanjutannya...

Servicing the Car

It is Thursday. The Black Thursday (Respati Cemeng 12). At 6:24 I ran along Jalan Pamularsih I. It was sunny. I reached 6,66km in 1:20:45hours or pace of 12:06. The average heart rate was 102bpm, the average cadence was 136spm, and the fat burning was 551kcal.

At 10:00 I went to Bambang's workshop on Jalan Mangunsarkoro to service the car. I needed the machine was tuned up and the lubricant were renewed. In waiting for the car I had coffee in Assa Hotel coffee shop. An hour later the service finalized. The cost was Rp655.000, the lubricant were Rp405.000 and the service cost was Rp250.000. Lanjutannya...

Shopping

It is Wednesday. The Yellow Wednesday (Buda Palguna 14). At 6:39 I walked nordicly along Jalan Pamularsih I and canal side walk. It was sunny. I reached 6,70km in 1:26:44hours or speed of 4,64kph. The average heart rate was 100bpm, the average cadence was 107spm, and the fat burning was 592kcal.

At 10:00 I accompanied Nuri shopping in Ada Supermarket Bulu. She shopped monthly items such as tea, coffee, and soap. About dhuhur time we were at home again. Lanjutannya...

Halalbihalal Gathering

It is Tuesday. The Red Tuesday (Anggara Jenar 12). At 6:26 I ran along Jalan Pamularsih I. It was cloudy. I reached 6,66km in 1:16:24hours or pace of 11:27minutes per km. The average heart rate was 109bmp, the average cadence was 140spm, and the fat burning was 610kcal.

At 9:40 I and Nuri went to Gumaya Tower Hotel to join the IPPU Central Java Halalbihalal Gathering the year 2026. The gathering was attended by 89people, such as Masrianto, Bambang Pudjo, Mustofa Kamal, Harsono Wuryanto, Arus Horizon, Atyanto Busono, Mazid, Nidhom, Suharno, Yiyi, and Bharoto. They were accompanied by the wives. We shared shakehands, talked, dined and sang songs. We had lots of fun. At 13:00 we dismissed Lanjutannya...

Joining Qigong

It is Monday. The Sweet Monday (Soma Manis 9). In the morning I joined qigong in the temple hall. The other participants were Andhy, Moyling, and Lie Soethien. We just practiced pengqi guanding with no concentration because of mosquitoes disturbance. It was many mosquitoes in the hall. Lanjutannya...

Being at Home

It is Sunday. The Loving Sunday (Radite Kasih 13). In the morning I washed my dirty clothes. It was sunny. They were all dried just after dhuhur time. I then ironed all of them.

At 17:00 Fitri and Aning came home to tell us that there would be a marriage proposal for Aning on June 27th. I and Nuri were expectedly attend to it. Lanjutannya...

Being at Home

It is Friday. The Yellow Friday (Sukra Palguna 13). I and Nuri were still at home. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. In going back home I took a route passing Anindya's house backyard. I found the gate was locked.

In the afternoon at 16:13 I ran along canal side walk. It was sunny. I reached 6,66km in 1:15:17hours or pace of 11:17minutes per km. The average heart rate was 120bpm, the average cadence was 141spm, and the fat burning was 673kcal. Lanjutannya...