Being at Home

It is Thursday. The Black Thursday (Kamis Wage 12). I was still at home ironing my washed clothes. Nuri went out for shopping raw food. Lanjutannya...

Being at Home

It is Wednesday. The Yellow Wednesday (Rebo Pon 14). It was the day 7th of Ramadan. I and Nuri still maintained our fasting by waking up at 3:00 for having early breakfast.

I was still at home but Nuri in the morning went out for shopping vegetables. Lanjutannya...

Joining Qigong

It is Tuesday. The Red Tuesday (Slasa Paing 12). At 6:15 I joined qigong in the temple hall. The other participants were Andhy, Sioeling, Moyling, and Lie Lietjen. We practiced pengqi guanding and first half of xingshen zhuang. After the session we were involved in a social chat.

At 16:25 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:19:40hours or pace of 11:57minutes per km. The average heart rate was 116bpm, the average cadence was 134spm, and the energy burning was 702kcal. Lanjutannya...

Meeting

It is Monday. The Sweet Monday (Senin Legi 9). It was the day 5th of Ramadan and we still maintained our fasting. We got up at 3:20.

At 8:00 we went to Nurtjahjo family on Jalan Rasamala Barat 117 to pay our condolence for the passing a way of his wife, Setyasih Retno Rahayu. She is a Nuri's relative. Setyasih was passing a way because of her coronary heart desease. In the place we met Edhisono. He is Nurtjahjo's highschoolmate.

At 10:30 I joined meeting in IPPU Secretariat office. It was the first meeting of iPPU caretaker election committee. The other participants were 9people. beside me there were M. Mazid, Ruhban R, Anang M., Endra BN, Masrianto, Bambang P.L., Wismaningsih and Arus H. We discussed the procedure of election. Lanjutannya...

Being at Home

It is Sunday. The Loving Sunday (Ngahad Kliwon 13). I and Nuri woke up at 3:00 for having early breakfast. It was the day 4th of Ramadan.

At about 5:30 I washed my dirty clothes. It was cloudy but most of them were dried before dhuhur time.

Before dhuhur time Nuri went out for shopping vegetables. Lanjutannya...

Going Out

It is Saturday. The Black Saturday. It was the day 3rd. I and Nuri maintained our early breakfast by getting up at 3:00.

At 9:30 I and Nuri went to Banyumanik Bus Terminal to drop a parcel in Gunung Harta Bus counter. The parcel was for Rahutama's family in Singaraja. The tariff was still Rp100.000. On the way home I bought a black HP catridge at Joksi store and amlodipine tablets at Viva 24 Pharmacy.

At 16:22 I walked nordicly along Jalan Pamularsih I. It was cloudy. I reached 6,62km in 1:29:38minutes per 4,43kph. The average heart rate was 109bpm, the average cadence was 103spm, and the energy burning was 699kcal. Lanjutannya...

Being at Home

It is Friday. The Yellow Friday (Jumat Pon 13). I and Nuri got up at 3:00 for having early breakfast. My menu consisted of a boiled egg and sour vegetable soup. Nuri had oatmeal porridge.

At 12:00 I joined Friday prayer in Masjid at TAqwa. It was drizzle when I was in the masjid and clear when I finished praying.

At 15:57 I walked nordicly along streets of Bojongsalaman, Basudewa, Bulustalan, and Puspanjolo area. It was cloudy I reached 7,78km in 14013hours or speed of 472kph. The average heart rate was 105bpm, the average cadence was 108spm, and the fat burning was 755kcal. Lanjutannya...