Hijri New Year

It is Tuesday. The Black Tuesday (Anggara Cemeng 7). It is the day 1st of Hijri Year 1448. It was the public holiday.

At 6:17 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 6,04km in 1:19:38hours or pace of 4,55kph. The average heart rate was 101bpm, the average cadence was 105spm, and the fat burning was 556kcal.

At 18:22 Antonius Lambok posted that Yahya Rajagukguk had been passing a way at 15:00 in Gatot Subroto Hospital, Jakarta. He was my close colleague during our study in ITB Civil Engineering Department. He had suffered from stroke for along time. Lanjutannya...

Being at Home

It is Monday. The Yellow Monday (Soma Palguna 11). I was still at home in the morning. At 15:48 I ran along canal side walk and Jalan Pamularsih I. I reached 6,66km in 1:23:32hours or pace of 12:31minutes per km. The average heart rate was 102bpm, the average cadence was 130spm, and the fat burning was 597kcal. Lanjutannya...

Being at Home

It is Sunday. The Red Sunday (Radite Jenar 14). In the morning I ironed all of my washed clothes.

At 15:41 I ran along canal side walk. It was sunny. I reached 6,66km in 1:16:46hours or pace of 11:31minutes per km. The average heart rate was 115bpm, the average cadence was 141spm, and the fat burning was 668kcal. Lanjutannya...

Being at Home

It is Saturday. The Sweet Saturday (Tumpak Manis 14). At 5:43 I ran along Jalan Pamularsih I. It was sunny. I reached 6,66km in 1:21:09hours or pace of 12:10minutes per km. The average heart rate was 104bpm, the average cadence was 133spm, the fat burning was 594kcal.

After having a break I washed my dirty clothes. It was sunny. They were dried after dhuhur time.

In the afternoon Nuri spent her time to drop and pick up Dastan at his music course place. Lanjutannya...

Being at Home

It is Friday. The Loving Friday (Sukra Kasih 14). At 8:00 I and Nuri had breakfast at Bang Ari soto shop on Jalan Supratman. The shop was crowded but the taste was just fair. We spent Rp44.100.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. On the way back home, I stopped by at Anindya's house. I just wanted to see the kids: Dastan and Aishalina. They looked healthy. Lanjutannya...

Being at Home

It is Thursday. The Black Thursday (Respati Cemeng 12). By dhuhur time Nuri went out to buy some items. Anindya then asked her to pick up Aishalina but Nuri was not in touch. Anindya then ordered a grabcar to pick Aishalina.

At 15:46 I walked Nordicly along canal side walk, Jalan Bulustalan, and Jalan Basudewa. It was sunny. I reached 7,9km in 1:44:30hours or speed of 4,54kph. The average heart rate was 103bpm, the average cadence was 106spm, and the fat burning was 759kcal. Lanjutannya...

Joining Qigong

It is Wednesday. The Yellow Wednesday (Buda Palguna 14). At 6:15 I joined qigong in the temple hall. The other participants were Andhy and Melani. We practiced pengqi guanding and first half of xingshen zhuang.

After having a break I ironed all of my unpressed clothes.

At 15:59 I ran along canal side walk. It was sunny. I reached 6,66km in 1:15:14hours or pace of 11:17minutes per km. The average heart rate was 124bpm, the average cadence was 141spm, and the energy burning was 735kcal. Lanjutannya...