At 18:18 I ran along canal side walk. It was sunny. I reached 6,67km in 1:23:09hours or pace of 12:27minutes per km. The average heart rate was 113bpm, the average cadence was 129spm, and the fat burning was 700kcal. Lanjutannya...
Jumat, 17 April 2026
Being at Home
Kamis, 16 April 2026
Being at Home
At 10:00 Sukardi the techniciant came to continue fixing. He was in till 14:00.
At 18:00 I accompanied Dastan having music course in Yamaha Music School, Anjasmoro area. On the way home we stopped by at Superindo Market to buy eggs. Dastan bought a pack of cheese sheets. Lanjutannya...
Rabu, 15 April 2026
Being at Home
Selasa, 14 April 2026
Meeting
After the virtual meeting was over, Masrianto asked the attendants to discussed Central Java IPPU halalbihalal meeting. It would be managed in Gumaya Tower, Royal Court 汉宫,on May the 5th at 10:00 to 14:00. The leader of the meeting was Arus HOrizon assisted by Harsono Wuryanto.
At 16:00 Nuri took me home.
halalbihalal is an Indonesia term refers to gatherings for apology and forgiving. Lanjutannya...
Senin, 13 April 2026
Meeting
After being at home I felt being ill. In the evening I administered a tab of decolgen Lanjutannya...
Minggu, 12 April 2026
Being at Home
After having a break I washed my dirty clothes. It was sunny then turned to cloudy in the afternoo. Several clothes were dried. In the afternoon I ironed them. Lanjutannya...
Sabtu, 11 April 2026
Being at Home
At about 10:00 Sukardi the technician came along with his fellow. The fixed the roof till 14:00. Before leaving the rain came. They could check their work during rainy.
At about 10:15 Ratna and Yuwanto came for courtesy visit. We talked for about a half hour then they left. Lanjutannya...