After having a break I washed my dirty clothes. They were all dried in the afternoon.
After maghrib time I took my new clothes made by Jakahir. The cost for a trouser and a shirt was Rp180.000. Lanjutannya...
catatan harian ketika buku untuk menulisnya tidak tersedia di toko
After having a break I washed my dirty clothes. They were all dried in the afternoon.
After maghrib time I took my new clothes made by Jakahir. The cost for a trouser and a shirt was Rp180.000. Lanjutannya...
At 16:05 I ran along canal side walk. It was sunny. I reached 6,65km in 1:20:06hours or pace of 12:01minutes per km. The average heart rate was 113bpm, the average cadence was 132spm, and the energy burning was 676kcal.
After maghrib time I and Nuri went out to take the tyre. I had paid off the cost at advance, Rp170.000. Lanjutannya...
At 16:04 I ran along canal side walk. It was sunny. I reached 6,67km in 1:21:31hours or pace of 12:12minutes per km. The average heart rate was 116bpm, the average cadence was 132spm, and the fat burning was 712kcal. Lanjutannya...
Before dhuhur time Nuri went out for shopping.
At 16:07 I ran along Jalan Bulustalan then canal side walk. It was sunny. I reached 6,66km in 1:19:48hours or pace of 11:58minutes per km. The average heart rate was 112bpm, the average cadence was 132spm, and the energy burning was 660kcal. Before running I walked to Warung Tegal on Jalan Suyudono for having lunch. Lanjutannya...
After having a break I washed my dirty clothes. After being dried I ironed all of them. Lanjutannya...