Joining Nordic Walking

It is Tuesday. The Sweet Tuesday (Anggara Manis 8). At 6:46 I joined KJNI walking session in Masjid Agung Jawa Tengah area. The participants were 68people. Zaenal Achmad, Subagyo Wardoyo, Soeharsono AB, Nugroho AD, Suhartono, Mauladi Widodo were also joining. I reached 2,62km in 34:16minutes or speed of 4,6kph. The average heart rate was 92bpm, the average cadence was 109spm, and the fat burning was 200kcal. Lanjutannya...

Joining Qigong

It is Monday. The Loving Monday (Soma Kasih 12). At 6:20 I joined qigong in the temple hall. The other participants were Andhy, Melani 廖梅玲, Sioeling 廖秀玲, Boenmiauw 廖文茂, and Lie Soethien 李素钿. We practiced pengqi guanding and first half of xingshen zhuang. After practicing we were involved in a social chat. Laoshi Hiangie 王贤义 then came to join. At about 8:15 we dismissed.

At 16:06 I ran along canal side walk. It was sunny. I reached 6,65km in 1:22:54hours or pace of 12:27minutes per km. The average heart rate was 102bpm, the average cadence was 132spm, and the fat burning was 562kcal. Lanjutannya...

Gathering

It is Sunday. The Black Sunday (Radite Cemeng 9). In the morning I ironed the clothes I washed yesterday.

At 11:00 I arrived at Doso Eko's house in Alamanda Residence, Mangunharjo Tembalang to join AMMPA Chapter Semarang gathering. The gathering was to discuss our plan to organize a gathering of AMMPA Chapters of Semarang, Magelang, Jogja, and Surakarta in September 2026. The other participants were DU Sutomo, Imam Subechi, Tristijana, Suaryanto, Meiretnani, Tri Yuniati, etc. Doso served us with tasty chicken soto soup. At 13:00 the discussion concluded and we dismissed. AMMPA is a union of those who had their childhood in Panca Arga Housing, Magelang. The housing is dwelled by supporting personnels of Military Academy.

At 16:16 I ran along canal side walk. It was sunny. I reached 6,66km in 1:22:53hours or pace of 12:26minutes per km. The average heart rate was 98bpm, the average cadence was 132spm, and the fat burning was 546kcal. Lanjutannya...

Paying Vehicle Tax

It is Saturday. The Yellow Saturday (Tumpak Palguna 16). At 10:00 I and Nuri went to the joint office for vehicle affair in Bank Jateng Building on Jalan Pemuda. Nuri paid off the 2026 vehicle tax at Rp2.560.000. We then went to a snack shop on Jalan Kelengan to buy some. On the way home, we stopped by at Viva Generic Pharmacy on Jalan Suyudono for getting amplodipin and fish oil, at a pet food on Jalan Pamularsih, at a dish vendor on Jalan Pamularsih, and a fruit vendor in the Jalan Pamularsih Dalam street market.

About dhuhur time I washed my dirty clothes. They were dried in the afternoon.

At 16:16 I ran along canal side walk. It was sunny. I reached 6,66km in 1:22:41hours or pace of 12:24minutes per km. The average heart rate was 105bpm, the average cadence was 132spm, and the fat burning was 615kcal. Lanjutannya...

Being at Home

It is Friday. The Red Friday (Sukra Jenar 15). At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 16:00 I walked nordicly along canal side walk. It was sunny. I reached 7,41km in 1:38:26hours or pace of 4,52kph. The average heart rate was 98bpm, the average cadence was 104spm, and the fat burning was 644kcal. Lanjutannya...

Being at Home

It is Thursday. The Sweet Thursday (Respati Manis 13). At 6:51 I ran along Jalan Pamularsih I. It was sunny. I reached 6.66km in 1:23:19hours or pace of 12:30minutes per km. The average heart rate was 109bpm, the average cadence was 131spm, and the fat burning was 655kcal. Lanjutannya...

Nuri Seeing a Doctor

It is Wednesday. The Loving Wednesday (Buda Kasih 15). In the morning at about 10:00 I and Nuri went to a warung tegal on Jalan Suyudono to buy some dishes. Then we went to a pecel vendor on Jalan BAsudewa to get a pack of lontong pecel. Finally, we went to a bottled water agent on Jalan Pamularsih Dalam to have 2 gallons.

At 16:30 we came to Doctor Yunarti's practice place on Jalan Puspanjolo Barat. Nuri needed to get her advice for her illness. The doctor was optimistic that Nuri was ok. She then prescribed 3 medicines. Lanjutannya...