Being at Home

It is Thursday. The Yellow Thursday (Respati Palguna 15). I and Nuri were still at home all day long. Lanjutannya...

Being at Home

It is Wednesday. Red Wednesday (Buda Jenar 16). At 7:13 I walked Nordicly along canal side walk and Jalan Pamularsih I. It was sunny 🌞. I reached 5,21km in 1:13:18hours or speed of 4,27kph. The average heart rate was 98bpm, the average cadence was spm, and the fat burning was 477kcal. Lanjutannya...

Being at Home

It is Tuesday. The Sweet Tuesday (Anggara Manis 8). At about 10:00 Nuri went out for shopping.

At 15:44 I ran along canal side walk. It was sunny. I reached 7,18km in 1:26:57hours or pace of 12:06minutes per km. The average heart rate was 112bpm, the average cadence was 132spm, and the energy burning was 683kcal. Lanjutannya...

Rahutama Leaving

It is Monday. The Loving Monday (Soma Kasih 12). In the morning at 6:00 Rahutama, Anjar, and Dhiratama left the house for Bondowoso in their way to their place, Singaraja. I and Nuri woke up early to help them preparing anything.

At about 10:00 I ironed all of the clothes I had washed yesterday.

At 16:35 I ran along Jalan Pamularsih I. It was sunny. I reached 4,44km in 55:53minutes or pace of 12:34minutes per km. The average heart rate was 103bpm, the average cadence was 132spm, and the fat burning was 404kcal. Lanjutannya...

Being at Home

It is Sunday. The Black Sunday (Radite Cemeng 9). In the morning I washed my dirty clothes. It was sunny. They were dried before ashr time.

At 16:16 I ran along canal side walk. It was sunny. I reached 6,67km in 1:24:23hours or pace of 12:39minutes per km. The average heart rate was 105bpm, the average cadence was 132spm, and the fat burning was 628kcal.

In the evening Anindya,Bagus, Dastan, Aishalina came to have chit chat with us till 11:00. Dhiratama, Aishalina, and Dastan were playing around. Lanjutannya...

Window Shopping

It is Saturday. The Yellow Saturday (Tumpak Palguna 16). At 6:38 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 5,26km in 1:08:07hours or speed of 4,64kph. The average heart rate was 96bpm, the average cadence was 109spm, and the fat burning was 435kcal.

At 9:00 Rahutama went to Bambang Workshop to tune up the car machine. About an hour later I, Nuri, Anjar, and Dhiratama went to Telkom Service centered to cut telephone from the bundling of telephone and internet. I chosed 75Mbs maximum at cost of Rp250.000.

We then went to the workshop to take Dhiratama's shoes from the servicing car. Then, we continued going to DP Mall. We did window shopping in the mall. Rahutama then joined us. We bought snacks in AEON Supermarket. In a shoes counter Nuri bought Dhiratama a pair of shoes. At 15:00 we went back home.

AFter isha time I, Rahutama, and Dhiratama drove around town. We bought steamed corns in take a way mode. Lanjutannya...

Joining Qigong

It is Friday. The Red Friday (Sukra Jenar 15). At 6:15 I joined qigong in the temple hall. The other participants were Andhy, Melani 廖妹玲, and Boenmiauw 廖文茂. We practice pengqi guanding and first half of xingshen zhuang.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 16:09 I ran along canal side walk. It was sunny. I reached 6,66km in 1:24:01hours or pace of 12:36minutes per km. The average heart rate was 103bpm, the average cadence was 132spm, and the fat burning was 605kcal. Lanjutannya...