Joining Qigong

It is Monday. The Sweet Monday (Soma Manis 9). In the morning I joined qigong in the temple hall. The other participants were Andhy, Moyling, and Lie Soethien. We just practiced pengqi guanding with no concentration because of mosquitoes disturbance. It was many mosquitoes in the hall. Lanjutannya...

Being at Home

It is Sunday. The Loving Sunday (Radite Kasih 13). In the morning I washed my dirty clothes. It was sunny. They were all dried just after dhuhur time. I then ironed all of them.

At 17:00 Fitri and Aning came home to tell us that there would be a marriage proposal for Aning on June 27th. I and Nuri were expectedly attend to it. Lanjutannya...

Being at Home

It is Friday. The Yellow Friday (Sukra Palguna 13). I and Nuri were still at home. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. In going back home I took a route passing Anindya's house backyard. I found the gate was locked.

In the afternoon at 16:13 I ran along canal side walk. It was sunny. I reached 6,66km in 1:15:17hours or pace of 11:17minutes per km. The average heart rate was 120bpm, the average cadence was 141spm, and the fat burning was 673kcal. Lanjutannya...

Being at Home

It is Thursday. The Red Thurday (Respati Jenar 17). At I ran along canal side walk. It was sunny. I reached 6,66km in 1:15:32hours or pace of 11:20minutes per km. The average heart rate was 117bpm, the average cadence was 142spm, and the energy burning was 670kcal.

At 6:01 Ning posted on WAG Peji69 that her sister, Ken Sawitri Suliyandari was passing a way. She would be buried at a cemetery in Rambeanak Borobudur.

In the evening after isha time I accompanied Nuri shopped in Superindo Market Karangayu. Lanjutannya...

Being at Home

It is Wednesday. The Sweet Wednesday (Buda Manis 12). At 6:30 I ran along canal side walk. It was sunny. I reached 6,66km in 1:14:22hours or pace of 11:09minutes per km. The average heart rate was 124bpm, the average cadence was 141spm, and the energy burning was 697kcal. Lanjutannya...

Joining Nordic Walk

It is Tuesday. The Loving Tuesday (Anggara Kasih 11). At 6:19 I walked nordicly along perimeter road of Masjid Agung Jawa Tengah along with members of KJNI Semarang. It was cloudy. I reached totally 6.47km in 1:23:27hours or speed of 4,66kph. The average heart rate was 99bpm, the average cadence 107spm, and the fat burning was 558kcal. At reaching 3,47km I stopped and joined streching for about 30minutes along with the members, then continued walking. I met Zaenal, Subagyo Wardoyo, and Suhartono. Lanjutannya...

Being at Home

It is Monday. The Black Monday (Soma CEmeng 8). At 6:04 I ran along canal side walk. It was sunny. I reached 6.66km in 1:20:46hours or pace of 12:07minutes per km. The average heart rate was 102bpm, the average cadence was 128spm, and the fat burning was 554kcal.

Nuri went out for shopping. I used her absence for wiped and mopped the floor. I then ironed my washed clothes.

In the afternoon at 15:30 I and Nuri picked Dastan and Aishalina up from their school. We then dropped them at their house. I was dropped at Dantara barbershop to trim my hair. Dantara was about 200m from the house. Lanjutannya...