Gathering

It is Friday. The Black Saturday (Jumat Wage 10). At 9:00 Nuri dropped me at IPPU Office, I would join singing practice. Wismaningsih and the player were there. Then Arus, Teguh, and Octavira came consequently. We practiced singing again,sang Jangkrik Genggong and Gambang Semarang. At 11:00 we dismisses.

I directly went to Masjid at Taqwa by a Gojek bike. I joined Friday congregation prayer there. At about 13:00 I came back home, Nuri was there. She just came back from shopping along with Asri.

At I ran along Jalan Bulustalan and canal side walk, and Jalan Pamularsih I. It was drizzle. I reached 4,52km in 52:42minutes or pace of 11:37minutes per km. The average heart rate was 125bpm, the average cadence was 137spm, and the fat burning was 521kcal. Lanjutannya...

Gathering

It is Thrusday. The Yellow Thursday (Kamis Pon 15). In the morning I joined qigong in the temple hall. The other participants were Andhy, Moyling, Boenmiauw, Sioeling, Tinlan, and Soethien.

At 10:00 I accompanied Nuri joining monthly former PAB employees wives gathering. The other participants were Sri Ismijati Surjadi, Sucigemi Suprijanto, Dian ARgowati Yatin, Dewi Harastuti Mauladi, and Marsaulina Rupma Bharoto. The other accompanying husbands were Amat Yatin, Mauladi Widodo, Surjadi, and Suprijanto. We, the husbands, gathered at a separate table, involved in a lively discussion.

IN the afternoon Asri and ARGY came to visit. They had chatting with Nuri while I went out for nordicly walking at 16:25. I walked along canal side walk and Jalan Bulustalan. It was sunny. I reached 3,68km in 48:33minutes or speed of 4,46kph. The average heart rate was 103bpm, the average cadence was 104 and the fat burning was 350kcal. Lanjutannya...

Gathering

It is Wednesday. The Red Wednesday (Rebo Paing 16). At 9:40 Nuri dropped me at IPPU Office. I, Wismaningsih, Octavira, Teguh, Arus Horizon, and Eddy Soetarno were gathering to practice singing songs. The songs were Jangkrin Genggong and and Gambang Semarang that would be performed at the time we visit IPPU JOgja. A lady player was accompanying us singing. I, Arus, and Wismaningsih also practiced other songs. At 13:00 we dismissed. Nuri picked me up home.

At 17:06 I walked nordicly along Jalan Pamularsih I. I reached 3,01km in 39:04minutes or speed of 4,64kph. The average heart rate was 101bpm, the average cadence was 114spm, and the fat burning was 272kcal. Lanjutannya...

Meeting

It is Tuesday. The Sweet Tuesday (Slasa Legi 8). At 9:30 I went to IPPU Office by Gojek bike to join a meeting. The meeting was attended by 10 people, chaired by Masrianto discussed our preparation for visiting IPPU Jogja. The other participants were Anang Muchlis, Teguh, Endra Bekti, Harsono Wuryanto, Soeharsono Adibroto, Arus Horizon, Octavira Widjajanti, and Eddy Soetarno. The meeting ended at 12:00, Nuri picked me up home.

AT 15:39 I ran along Jalan Bulustalan and canal side walk. It was sunny. I reached 6,66km in 1:18:58hours or pace of 11:50minutes per km. The average heart rate was 120bpm, the average cadence was 136spm, energy burning 730kcal. Lanjutannya...

Going Out

It is Monday. The Loving Monday (Senen Kliwon 12). At 10:00 I accompanied Nuri, Mbak Poppy, and Herlin going out of the town to Semarang Regency Area. The first destination was Nissin Biscuit factory in Gedanganak East Ungaran. They shopped the items offered in the outlet. The second was Cimory Dairy Land in Jatijajar Bergas. Nuri and Herlin was going around the park while I and Mbak Poppy were in the resto having some drinks. The third destination was Dusun Semilir in Bawen. It was a park that in sunset period. The last destination was Banaran Cafe in Bawen where we had our lunch. About ashr time we were arriving at home.

AT 15:42 I ran along canal side walk. It was hot and cloudy. I reached 6,66km in 1:19:29hours or pace of 11:55minutes per km. The average heart rate was 126bpm, the average cadence was 136spm, energy burning 787kcal. Lanjutannya...

Being at Home

It is Sunday. The Black Sunday (Ahad WAge 9). I was still at home hanging the humid clothes I had washed yesterday. Nuri, Mbak Poppy, and Herlin went to ADA Supermarket for shopping. In their absent I ironed the clothes.

In the afternoon at 15:38 I ran along canal side walk. It was sunny. I reached 6,66km in 1:19:21hours or pace of 11:54minutes per km. The average heart rate was 120bpm, the average cadence was 136spm, and the energy burning was 737kcal. Lanjutannya...

Shopping

It is Saturday. The Yellow Saturday (Sabtu Pon 16). accompanied Nuri, mBak Poppy, and Herlin Semarang 23 Mall

The 3 ladies went out, I washed my dirty clothes

walked nordicly along canal side walk and Jalan Pamularsih I Lanjutannya...