Driving Around Town

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). At about 10:00 I and Nuri went out to drive around town. We stopped at Kartika Ayu Florist to enquire about small garden. A keeper gave us his knowledge. Nuri then bought a small decorative plant. We then went to Superindo market in Karangayu area to buy grape and bread. We also went to Graha Padma Housing in TAmbakharjo area. Suprisingly, the housing was cozy, many shading trees had been grown. I liked to be there just for sight seeing. On the way home we stopped at Virgin Bakery on Jalan Pamularsih. Nuri bought a pack of cake.

At 15:47 I ran along canal side walk. It was sunny. I reached 6,66km in 1:24:57hours or pace of 12:44minutes per km. The average heart rate was 102bpm, the average cadence was 127spm, and the fat burning was 602kcal. Lanjutannya...

Being at Home

It is Monday. The Red Monday (Soma Jenar 13). At 6:29 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 5,82km in 1:15:43hours or speed of 4,62kph. The average heart rate was 102bpm, the average cadence was 109spm, and the fat burning was 541kcal. Before walking I ran along the same street to get 3,32km.

At about 8:00 Nuri went to Bena's house to pay condolence for the passing a way of his mother in law, Mrs. Sudariah. At about 13:00 she was home. Lanjutannya...

Being at Home

It is Sunday. The Sweet Sunday (Radite Manis 10). In the morning I washed my dirty clothes. It was sunny. They were dried in the afternoon.

At 16:02 I ran along canal side walk. It was cloudy. I reached about 1,16km but the gadget showed only 0,26km. So, I started again at 16:20. I ran 3,07km and stopped because it was going to rain. The duration was 33:56minutes or pace of 11:02minutes per km. The average heart rate was 120bpm, the average cadence was 147spm, and the energy burning was 315kca. Lanjutannya...

Gathering

It is Saturday. The Loving Saturday (Tumpak Kasih 17). At 9:30 I and Nuri came to Extreme Culinary Resto on Jalan Pamularsih to join halalbihalal gathering of former provincial water resources management authority employees. The gathering was attended by about 40people. We met Harsono, Nidhom, Supangat, Subagyo Wardoyo, Djumono, Agung Suseno, etc. They came to join along with their wives. We just talked, sang songs, dined, and payed our apologies and forgivings. At 12:00 we dismissed.

At 16:11 I ran along Jalan Pamularsih I and canal side walk. It was sunny. I reached 6,67km in 1:21:49hours or pace of 12:15minutes per km. The average heart rate was 108bpm, the average cadence was 129spm, and the fat burning was 640kcal. Lanjutannya...

Being at Home

It is Friday. The Black Friday (Sukra Cemeng 10). I was still at home. Before dhuhur time I ironed my clothes. Nuri went out to buy dishes for our meals. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 18:18 I ran along canal side walk. It was sunny. I reached 6,67km in 1:23:09hours or pace of 12:27minutes per km. The average heart rate was 113bpm, the average cadence was 129spm, and the fat burning was 700kcal. Lanjutannya...

Being at Home

It is Thrusday. The Yellow Thursday (Respati Palguna 15). Nuri was ill, she was suffered of vertigo. Ag 9:00 I bought dishes in a warung tegal on Jalan Suyudono for our breakfast and a strip of mertigo tables for her.

At 10:00 Sukardi the techniciant came to continue fixing. He was in till 14:00.

At 18:00 I accompanied Dastan having music course in Yamaha Music School, Anjasmoro area. On the way home we stopped by at Superindo Market to buy eggs. Dastan bought a pack of cheese sheets. Lanjutannya...

Being at Home

It is Wednesday. The Red Wednesday (Buda Jenar 17). I was still at home. Nuri went out for shopping and settling a room for halalbihalal gathering. In the evening we went to Sederhana padangese resto for buying wrapped rice for our dinner. Lanjutannya...