Being at Home

It is Wednesday. The Loving Wednesday (Rebo Kliwon 15}. After ashr time I washed the car at Flastclean Carwash. The cost was Rp55.000. Lanjutannya...

Being at Home

It is Tuesday. The Black Tuesday (Slasa Wage 7). I was still at home. At 15:40 I walked nordicly along canal side walk. It was sunny. I reached 6,3km in 1:24:04minutes or speed of 4,5kph. The average heart rate was 108bpm,the average cadence was 105spm, and the energy burning was 655kcal. Lanjutannya...

Being at Home

It is Monday.The Yellow Monday (Senen Pon 11). I was still at home. At 15:29 I ran along canal side walk. It was sunny. I reached 4,89km in 59:51minutes or pace of 12:13minutes per km. The average heart rate was 116bpm,the average cadence was 132spm, and theenergy burning was 529kcal. Lanjutannya...

Being at Home

It is Sunday. The Red Sunday (Ahad Paing 14). In the morning I washed my dirty clothes. They were dried before dhuhur time. I ironed some of them. Lanjutannya...

Being at Home

It is Saturday. The Sweet Saturday (Setu Legi 14). I was still at home in the morning. Nuri washed her dirty clothes.

At 16:07 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:20:45hours or pace of 12:06minutes per km. The average heart rate was 114bpm, the average cadence was 131spm, and the fat burning was 691kcal. Lanjutannya...

Being at Home

It is Friday. The Loving Friday (Jumat Kliwon 14). I did not join Friday congregational prayer because I did not feel well.

At 16:04 I ran along canal side walk. It was cloudy. I reached 6,43km in 1:21:37hours or pace of 12:40minutes per km. The average heart rate was 113bpm, the average cadence was 129spm, and the fat burning was 685kcal.

In the evening I joined collectived benediction at a neigbor name Tri Santoso, He would marry his daugter Ayu Wulan Simantari to Gilang. Lanjutannya...

Being at Home

It is Thursday. The Black Thursday (Kemis Wage 12). I was still at home in the morning. Nuri walked around the house. It was her third morning walk.

At 15:59 I ran along canal side walk. It was sunny. I reached 5km in 1:04:12hours or pace of 12:49minutes per km. The average heart rate was 115bpm, the average cadence was 124spm, and the fat burning was 554kcal. Lanjutannya...