Going Out

It is Tuesday. The Yellow Tuesday (Slasa Pon 10). In the morning I ironed my washed clothes. Then, at about 10:00 I accompanied Nuri shopping to 3 places. The first was a bed cover vendor on Jalan Sudiarto, Nuri bought 1 piece. The second was a snack vendor nearby, we bought 4 various snacks. Finally, the third was Ada Supermarket Bulu, Nuri shopped monthly items.

In the evening at about isha time I trimmed my hair in d'Antara Barbershop close to the house. The tariff was Rp20.000. Lanjutannya...

Being at Home

It is Monday. The Red Monday (Senin Paing 13). I was still at home.

At 16:14 I ran along canal side walk. It was sunny. I reached 6,66km in 1:24:05hours or pace of 12:36minutes per km. The average heart rate was 113bpm, the average cadence was 132spm, and the fat burning was 713kcal. Lanjutannya...

Gathering

It is Sunday. The Sweet Sunday (Ahad Legi 10). At 6:30 I joined IPPU Gathering on the front parking yard of Public Works Polytechnique. Lanjutannya...

Being at Home

It is Saturday. The Loving Saturday (Tumpak Kasih 17). I was still at home for recovering. At about 09:00 I washed my dirty clothes. Before ashr time they were dried. I ironed some of them.

At about 9:30 there was a neighbor asking me to move the hanged clothes from the front yard. He told that a jury team would pass to the neighbors to evaluate them. Nuri then moved them back to the front yard at about dhuhur time. Lanjutannya...

Seeing a Doctor

It is Friday. The Black Friday (Sukra Cemeng 10). At 8:15 I was dropped by Nuri at Puskesmas Pandanaran. I wanted to see a doctor because my condition was getting worse. After getting a queue ticket, registering I went to the doctor booth on the second floor. I directly went in because no one was in queue. My blood pressure data was taken, 159/77. Then, came to the doctor, Doctor Sakinah. I told my condition to her. She then asked me to go to the laboratory booth to get the blood condition. About 30minutes I was there. My blood parameters were as follows: HDL 64mg/dL, Cholesterol 163mg/DL, Triglycerid 141mg/dL, Blood sugar 100mg/dL, and LDL 71mg/dL.

I then went to the doctor booth again, my heart pulse was observed, and she prescribed 4 medicines: CETIRIZINE TAB 6TAB 10mg 2x1TAB for alergy, GUAIFENESIN TAB 100mg 10TAB 3X1TAB for cough, PARACETAMOL TAB 500mg 10TAB 2x1TAB for fever, and CEFADROXIL MONOHYDRATE CAP 500mg 6CAP 2x1CAP for antibiotic. After recieving the medicines from the pharmacy I went back home. At 9:40 Nuri took me home. Lanjutannya...

Meeting

It is Thursday. The Yellow Thursday (Respati Palguna 15). At 9:30 I went to a cafe on Jalan Telagabodas no. 47 to join a meeting. It was the 2025 annual meeting of IPPU coop. The other participants were the coop members Harsono Wuryanto (the host), Arus Horizon, Agus Trimulyono, Zaenal Achmad, Octavira Wijayanti, Bambang Pujo, and the visiting guests Anang Muchlis and Djoko Mudjono. I chaired the meeting discussing the accountability of the management board. At 13:00 we dismissed. Lanjutannya...

Being at Home

It is Wednesday. The Red Wednesday (Buda Jenar 16). I and Nuri were still at home. She was getting flu. Lanjutannya...