Being at Home

It is Monday. The Yellow Monday (Soma Palguna 11). In the morning I ironed my washed clothes, all of them. Nuri was getting better but she was still on bed more of the time.

At 15:45 I ran along canal side walk. It was sunny. I reached 6,66 1:22:13hours or pace of 12:20minutes per km. The average heart rate was 100bpm, the average cadence was 132spm, and the fat burning was 563kcal.

In the evening I accompanied Nuri shopping at 3 places: a pet shop on Jalan Anjasmoro, Superindo Market on Jalan Sudirman, and in Virgin BAkery on Jalan Pamularsih. Lanjutannya...

Being at Home

It is Sunday. The Red Sunday (Radite Jenar 14). In the morning I washed my dirty clothes and hanged them for drying. Before finishing I accompanied Rahutama to Poncol Station and dropped him there. He would go back to Singaraja. The clothes was dried before dhuhur time.

At about 13:00 I accompanied Nuri bringing Bengal the cat to Klinik Satwa on Jalan MIntojiwo for observation. He has been urinating blood contained liquid. Nuri spent Rp270.000. Lanjutannya...

Being at Home

It is Saturday. The Sweet Saturday (Tumpak Manis 14). I, Nuri, and Rahutama were at home. He washed his dirty clothes and dried them.

At 15:36 I walked nordicly along canal side walk. It was cloudy. I reached 5,2km in 1:08:04hours or speed of 4,59kph. The average heart rate was 95bpm, the average cadence was 106spm, and the fat burning was 425kcal.

In the evening after isha time I joined neighbors union monthly meeting in Jakahir's house. About 25people participated in the meeting consisted of the husbands of wives.

Meanwhile Rahutama was going out since afternoon. Lanjutannya...

Joining Qigong

It is Friday. The Loving Friday (Sukra Kasih 14). In the morning at 6:20 I joined qigong in the temple hall. The other participants were Andhy, Melani, and Boenmiauw. We practiced pengqi guanding and frist half of xingshen zhuang.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. Rahutama was not along with me. He saw his peers.

At 15:57 I ran along canal side walk. It was sunny. I reached 6,66km in 1:21:40hours or pace of 12:15minutes per km. The average heart rate was 99bpm, the average cadence was 132spm, and the fat burning was 543kcal. Lanjutannya...

Being at Home

It is Thursday. The Black Thursday (Respati Cemeng 12). Nuri was getting better. She could walk out the bedroom. She also could use her handset to contact her peers. Rahutama was still in the house.

At 16:14 I ran along canal side walk. It was sunny. I reached 6,66km in 1:16:30hours or pace of 11:28minutes per km. The average heart rate was 116bpm, the average cadence was 141spm, and the energy burning was 674kcal. Lanjutannya...

Being at Home

It is Wednesday. The Yellow Wednesday (Buda Palguna 14). Nuri condition was getting better, she could get up and walk to the toilet by herself. Rahutama at 8:00 went to Jogja using the car. At 10:00 I washed Nuri's dirty clothes. They dried at aroun dhuhur time.

At 16:10 I ran along canal side walk. It was sunny. I reached 6,66km in 1:20:38hours or pace of 12:05minutes per km. The average heart rate was 101bpm, the average cadence was 132spm, and the fat burning was 564kcal. Lanjutannya...

Being at Home

It is Tuesday. The Red Tuesday (Anggara Jenar 12). In the morning I bought porridge from a street vendor on Jalan Simongan. Nuri wanted it for her meal. I was then being with her almost the day. She was still vomitting and dizzy.

At 16:36 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 3,34km in 44:50minutes or speed of 4,47kph. The average heart rate was 95bpm, the average cadence was 108spm, and the fat burning was 277kcal.

At about 22:00 I picked up Rahutama at a point near Superindo Market Karangayu. He just got off at Cititrans agent on Jalan Sudirman. He came to Semarang on his way to Jogja to see his PhD mentor. Lanjutannya...