Seeing a Doctor

It is Saturday. The Yellow Saturday (Sabtu Pon 16). At 8:30 I accompanied by Nuri came to Pandanaran Puskesmas to see a doctor. The puskesmas was very crowded so after waiting for about 10minutes I could register myself. Then, about 5minutes later I was in front of doctor Dwiono. I told my condition: fever, itchy, dan dizzy. About 20minutes later I received 4medicines: CETIRIZINE 10mg 6tabs, PREDNIZONE 5mg 6tabs, Paracetamol 500mg 6tabs, and a bottle of salicyl salicilate. Lanjutannya...

Being at Home

It is Friday. The Red FRiday (Jumat Paing 15). I am not in good health. I was still at home. I did not join FRiday prayer. Lanjutannya...

Being at Home

It is Wednesday. The Loving Wednesday (Rebo Kliwon 15}. After ashr time I washed the car at Flastclean Carwash. The cost was Rp55.000. Lanjutannya...

Being at Home

It is Tuesday. The Black Tuesday (Slasa Wage 7). I was still at home. At 15:40 I walked nordicly along canal side walk. It was sunny. I reached 6,3km in 1:24:04minutes or speed of 4,5kph. The average heart rate was 108bpm,the average cadence was 105spm, and the energy burning was 655kcal. Lanjutannya...

Being at Home

It is Monday.The Yellow Monday (Senen Pon 11). I was still at home. At 15:29 I ran along canal side walk. It was sunny. I reached 4,89km in 59:51minutes or pace of 12:13minutes per km. The average heart rate was 116bpm,the average cadence was 132spm, and theenergy burning was 529kcal. Lanjutannya...

Being at Home

It is Sunday. The Red Sunday (Ahad Paing 14). In the morning I washed my dirty clothes. They were dried before dhuhur time. I ironed some of them. Lanjutannya...

Being at Home

It is Saturday. The Sweet Saturday (Setu Legi 14). I was still at home in the morning. Nuri washed her dirty clothes.

At 16:07 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:20:45hours or pace of 12:06minutes per km. The average heart rate was 114bpm, the average cadence was 131spm, and the fat burning was 691kcal. Lanjutannya...