Being at Home

It is Wednesday. The Yellow Wednesday (Rebo Pon 14). It was the day 7th of Ramadan. I and Nuri still maintained our fasting by waking up at 3:00 for having early breakfast.

I was still at home but Nuri in the morning went out for shopping vegetables. Lanjutannya...

Joining Qigong

It is Tuesday. The Red Tuesday (Slasa Paing 12). At 6:15 I joined qigong in the temple hall. The other participants were Andhy, Sioeling, Moyling, and Lie Lietjen. We practiced pengqi guanding and first half of xingshen zhuang. After the session we were involved in a social chat.

At 16:25 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:19:40hours or pace of 11:57minutes per km. The average heart rate was 116bpm, the average cadence was 134spm, and the energy burning was 702kcal. Lanjutannya...

Being at Home

It is Sunday. The Loving Sunday (Ngahad Kliwon 13). I and Nuri woke up at 3:00 for having early breakfast. It was the day 4th of Ramadan.

At about 5:30 I washed my dirty clothes. It was cloudy but most of them were dried before dhuhur time.

Before dhuhur time Nuri went out for shopping vegetables. Lanjutannya...

Going Out

It is Saturday. The Black Saturday. It was the day 3rd. I and Nuri maintained our early breakfast by getting up at 3:00.

At 9:30 I and Nuri went to Banyumanik Bus Terminal to drop a parcel in Gunung Harta Bus counter. The parcel was for Rahutama's family in Singaraja. The tariff was still Rp100.000. On the way home I bought a black HP catridge at Joksi store and amlodipine tablets at Viva 24 Pharmacy.

At 16:22 I walked nordicly along Jalan Pamularsih I. It was cloudy. I reached 6,62km in 1:29:38minutes per 4,43kph. The average heart rate was 109bpm, the average cadence was 103spm, and the energy burning was 699kcal. Lanjutannya...

Being at Home

It is Friday. The Yellow Friday (Jumat Pon 13). I and Nuri got up at 3:00 for having early breakfast. My menu consisted of a boiled egg and sour vegetable soup. Nuri had oatmeal porridge.

At 12:00 I joined Friday prayer in Masjid at TAqwa. It was drizzle when I was in the masjid and clear when I finished praying.

At 15:57 I walked nordicly along streets of Bojongsalaman, Basudewa, Bulustalan, and Puspanjolo area. It was cloudy I reached 7,78km in 14013hours or speed of 472kph. The average heart rate was 105bpm, the average cadence was 108spm, and the fat burning was 755kcal. Lanjutannya...

Ramadan the First Day

It is Thursday. The Red Thursday (Kemis Paing). I got up at 3:10 to have an early breakfast. My weight was 59,65kb. I had a boiled egg and vegetable in my menu.

In the morning I went to the temple to join qigong but I found Agus Salim street I had to pass was still occupied by the vendors' tents. I could pass through. So. I bent back home.

At 7:00 I ironed the clothes I had washed on Sunday.

At 15:45 I ran along canal side walk. It was cloudy then turned to drizzle. When drizzle came I hide at a food stall and ran again after being clear. I reached 6,66km in 1:28:43hours or pace of 13:18minutes. The average heart rate was 114bpm, the average cadence was 126spm, and the fat burning was 760kcal. Lanjutannya...

Being at Home

It is Wednesday. The Sweet Wednesday (Rabu Legi 12). Nuri went out to shop raw food for Ramadan. I wiped and mopped the floor in her absence. I drove away the cats out of the house.

After ashr time I and Nuri had our late lunch in Soto Mas Boed soto soup counter. Lanjutannya...