Being at Home

It is Monday. The Black Monday (Senin Wage 8). In the morning I ironed all of my washed clothes. Nuri went out for shopping in Djohar Market.

At 16:00 I ran along canal side walk. It was sunny. I reached 6,66km in 1:22:30hours or pace of 12:22minutes per km. The average heart rate was 110bpm, the average cadence was 132spm, and the fat burning was 663kcal.

In the evening after maghrib time I and Nuri went to a Wakai Shoes shop in GEnuksari Tegalsari but we did not find it. Lanjutannya...

Being at Home

It is Sunday. The Yellow Sunday (Ahad Pon 12). In the morning I washed my dirty clothes. They all were dried before dhuhur time. Meanwhile, on the alley in front of the house the neighbors celebrated independence day buy managing joyous contests.

In the afternoon at 16:05 I ran along canal side walk. I recorded as walk in the Zepp application. It was sunny. I reached 6,66km in 1:23:02hours or speed of 4,82kph. The average heart rate was 108bpm, the average cadence was 132spm, and the fat burning was 649kcal. Lanjutannya...

Being at Home

It is Saturday. The Red Saturday (Sabtu Paing 18). At 16:15 I ran along canal side walk. It was sunny. I reached 6,66km in 1:22:01hours or pace of 12:18minutes per km. The average heart rate was 103bpm, the average cadence was 132spm, and the fat burning was 592kcal. Lanjutannya...

Being at Home

It is Friday. The Sweet Friday (Jumat Legi 11). In the morning I was still at home lying down on bed for recovering. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa nearby.

At 16:07 I ran along canal side walk. It was sunny. I reached 6,66km in 1:21:33hours or pace of 12:14minutes per km. The average heart rate was 107bpm, the average cadence was 130spm, and the fat burning was 629kcal. Lanjutannya...

Going to Surakarta

It is Thursday. The Loving Thursday (Kamis Kliwon 16). At I and Nuri left the house for Surakarta. We fueled at SPBU Gajahmungkur. We traced the national road to get there. We would had late breakfast at TAmansari Resto in Colomadu but they were out of business. They were mourning for the passing a way of their boss. Then, we stopped at Gudeg Adem Ayem on Jalan Adi Sutjipto, Karangasem Surakarta Town. We were here for about 30minutes tasting the gudeg. I think this is the best gudeg in Central Java. Then we were going to a jumputan fabric vendor on Jalan Gunung Dieng, Banaran Grogol Sukoharjo Regency. We were there for more than an hour. Nuri was inside selecting the fabrics, I was outside waiting for her. We then went to Beteng Market on Jalan Sunaryo, Kedunglumbu Surakarta Town. Nuri seeked batik fabrics. We then went to Noni Solo Shop on Jalan Juanda to buy some puffs. Finally at 15:00 we arrived at Pasar Gede (Main Market of Surakarta) for shopping various snacks. About 15:30 we left Pasar Gede for going home. We entered toll road at Boyolali Gate. We stopped by at Rest Area 456B for peeing. At about 17:00 we exited at Banyumanik Gate.

Before maghrib time we dined in Ayam Lombok Ijo Resto in Ngesrep. Just before isha time we arrived at home. Lanjutannya...

Being at Home

It is Wednesday. The Black Wednesday (Rebo Wage 11). In the morning to afternoon I composed report on annual coop meeting managed on Tuesday July the 30th.

At 16:02 I ran along canal side walk. It was sunny. I reached 6,66km in 1:24:23hours or pace of 12:39minutes per km. The average heart rate was 102bpm, the average cadence was 132spm, and the fat burning was 597kcal. Lanjutannya...

Going Out

It is Tuesday. The Yellow Tuesday (Slasa Pon 10). In the morning I ironed my washed clothes. Then, at about 10:00 I accompanied Nuri shopping to 3 places. The first was a bed cover vendor on Jalan Sudiarto, Nuri bought 1 piece. The second was a snack vendor nearby, we bought 4 various snacks. Finally, the third was Ada Supermarket Bulu, Nuri shopped monthly items.

In the evening at about isha time I trimmed my hair in d'Antara Barbershop close to the house. The tariff was Rp20.000. Lanjutannya...