Being Dissapointed

It is Friday. The Loving Friday (Sukra Kasih 14). I was still at home. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

After praying I went to IPPU office in Gajahmungkur to meet Bambang Pudjo. There was a financial report would be discussed. Unfortunately, Bambang reported that the journal was missing so he could not compose the report. So, I went back home. I was dissapointed. Lanjutannya...

Shopping

It is Thursday. The Black Thursday (Respati Cemeng 12). At 10:00 I accompanied Nuri shopping in Ada Supermarket. It was shopping for monthly items. The market was not crowded since it was far from the time receiving monthly allowances. At 12:30 shopping was concluded and we were home.

At 15:56 I ran along canal side walk. It was cloudy. I stopped at reaching 5,77 because of raining. The duration was 1:05:14hours or pace of 11:18minutes per km. The average heart rate was 117bpm, the average cadence was 143spm, adn the energy burning was 579kcal. Lanjutannya...

Being at Home

It is Wednesday. The Yellow Wednesday (Buda Palguna 14). I and Nuri were still at home.

At 15:58 I ran along Jalan Bulustalan, Jalan BAsudewa, and canal side walk. It was sunny. I reached 6,66km in 1:14:42hours or pace of 11:12minutes per km. The average heart rate was 127bpm, the average cadence was 142spm, and the energy burning was 752kcal. Lanjutannya...

Meeting

It is Tuesday. The Red Tuesday (Anggara Jenar 12). At 6:05 I walked along Jalan Pamularsih I to meet monthly target. It was cloudy. I reached 1,78km in minutes or speed of kph. The average heart rate was bpm, the average cadence was spm, and the fat burning was kcal.

At 9:30 Nuri dropped me at IPPU office on Jalan Gubernur Boediono. I then joined a meeting chaired by Masrianto with 7 participants. Beside me and him, there were Octavira Widjajanti, Djoko Parmanto, Mustofa Kamal, Harsono Wuryanto, and Arus Horizon. We discussed (1) preparation for coordination meeting, (2) preparation of halalbihalal, (3) making member competency profile. After ending the meeting Masrianto entertained us by buying us lunch in Solaria resto. At 14:12 Nuri then picked me home. Lanjutannya...

Being at Home

It is Monday. The Sweet Monday (Soma Manis 9). In the morning I ironed the clothes I had washed last Saturday.

At 16:07 I walked along Jalan Suyudono, Jalan Sugiyopranoto, and Jalan Bojongsalaman. It was sunny but then turned to cloudy and rainy. I stopped at reaching 3,71km. The duration was 47:22minutes or speed of 4,70kph. The average heart rate was 103bpm, the average cadence was 116spm, and the fat burning was 341kcal. Lanjutannya...

Accompanying a Guest

It is Sunday. The Loving Sunday (Ahad Kliwon 13). At 6:50 I ran along Jalan Pamularsih I. It was cloudy. I reached 6,67km in 1:18:00hours or pace of 11:40minutes per km. The average heart rate was 124bpm, the average cadence was 141spm, and the fat burning was 762kcal.

At 11:10 I went to Fastclean Carwash station to wash the car but they refuse to serve because it was the break time. So, I went to ADCl Carwash station. I was long time to wash the car but I was satisfied. The cost was Rp50.000.

At 19:00 I picked Soekmana from RedDoorz City Park on Jalan Medoho to Nglaras Rasa Resto on Jalan MT Haryono. We had dinner and chats there. I then drove aroun town before dropping him at the hotel. Soekmana was my colleauge both in the Public Works Ministry and Master Program in The University of Manitoba. Lanjutannya...

Being at Home

It is Saturday. The Black Saturday (Sabtu Wage 13). At 6:38 I ran along canal side walk. It was sunnyy. I reached 6,66km in 1:15:29hours or pace of 11:19minutes per km. The average heart rate was 123bpm, the average cadence was 141spm, and the fat burning was 730kcal.

After having a break I washed my dirty clothes. It was sunny so almost of them were dried after dhuhur time.

Before dhuhur time Nuri went to Anindya's house to pass ketupat and egg in black gravy. She then accompanied Dastan and Aishalina having course in Yamaha Music Course. Anindya could not accompanied them because she was washing clothes. Bik Jariah and Bik Sakiyem had not come yet. Lanjutannya...