Being at Home

It is Saturday. The Red Saturday (Tumpak Jenar 18). At 5:50 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 4,73km in 59:01minutes or speed of 481kph. The average heart rate was 94bpm, the average cadence was 109 and the fat burning was 363kcal.

After having a break I ironed my dirty clothes. It was sunny. Almost all of them were dried at dhuhur time and the ramaining ones were dried before ashr time. Lanjutannya...

Being at Home

It is Fridayu. The Sweet Friday (Sukra Manis 11). At 11:30 Nuri went out to get eyeglasses. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 16:21 I ran along Jalan Bulustalan V, Jalan Basudewa, and canal side walk. It was sunny. I reached 5,1km in 59:20mintes or pac of 11:37 minutes per km. The average heart rate was 116bpm, the average cadence was 136 some, and the energy burning was 520kcal. Before running I walked to Warung Tegal Muncul on Jalan Suyudono to have late lunch.

In the morning Faunaim at 5:47 posted at WAG FK Ex PPSAB & PLP Riau that his wife, Suprih Haryati had been passed a way yesterday at 14:00. She and Nuri had shared the time we were in Riau for 5 years. She helped Nuri to organize wives union. Lanjutannya...

Being at Home

It is Thursday. The Loving Thursday (Respati Kasih 16). I was till at home. At about 10:00 Nuri went out for shopping. I wiped and mopped the floor.

At 16:37 I ran along canal side walk. It was sunny. I reached 5,56km in 1:01:55hours or pace of 11:08minutes per km. The average heart rate was 121bpm, the average cadence was 144spm, and the fat burning was 584kcal. Lanjutannya...

Being at Home

It is Wednesday. The Black Wednesday (Buda Cemengan 11). It was raining almost all the day. The raining stopped in the afternoon at 15:00. I then went out for workout. I walked to Jalan Suyudono and stopped at Dua Saudara resto to have late lunch. I then ran along canal side walk but then in a hurry I went back home for defecate. I reached 2,66km. When I wanted to ran again, it was drizzle so I cancelled my will.

On the way to Jalan Suyudono I put my Xiaomi handset to 99Cellular Banjirkanal shop for fixing the sound switch. The cost was Rp70.000. I walked to take it after maghrib time. Lanjutannya...

Driving Around Town

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). At about 10:00 I and Nuri went out to drive around town. We stopped at Kartika Ayu Florist to enquire about small garden. A keeper gave us his knowledge. Nuri then bought a small decorative plant. We then went to Superindo market in Karangayu area to buy grape and bread. We also went to Graha Padma Housing in TAmbakharjo area. Suprisingly, the housing was cozy, many shading trees had been grown. I liked to be there just for sight seeing. On the way home we stopped at Virgin Bakery on Jalan Pamularsih. Nuri bought a pack of cake.

At 15:47 I ran along canal side walk. It was sunny. I reached 6,66km in 1:24:57hours or pace of 12:44minutes per km. The average heart rate was 102bpm, the average cadence was 127spm, and the fat burning was 602kcal. Lanjutannya...

Being at Home

It is Monday. The Red Monday (Soma Jenar 13). At 6:29 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 5,82km in 1:15:43hours or speed of 4,62kph. The average heart rate was 102bpm, the average cadence was 109spm, and the fat burning was 541kcal. Before walking I ran along the same street to get 3,32km.

At about 8:00 Nuri went to Bena's house to pay condolence for the passing a way of his mother in law, Mrs. Sudariah. At about 13:00 she was home. Lanjutannya...

Being at Home

It is Sunday. The Sweet Sunday (Radite Manis 10). In the morning I washed my dirty clothes. It was sunny. They were dried in the afternoon.

At 16:02 I ran along canal side walk. It was cloudy. I reached about 1,16km but the gadget showed only 0,26km. So, I started again at 16:20. I ran 3,07km and stopped because it was going to rain. The duration was 33:56minutes or pace of 11:02minutes per km. The average heart rate was 120bpm, the average cadence was 147spm, and the energy burning was 315kca. Lanjutannya...