Being at Home

It is Saturday. The Sweet Saturday (Setu Legi 14). I was still at home in the morning. Nuri washed her dirty clothes.

At 16:07 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:20:45hours or pace of 12:06minutes per km. The average heart rate was 114bpm, the average cadence was 131spm, and the fat burning was 691kcal. Lanjutannya...

Being at Home

It is Friday. The Loving Friday (Jumat Kliwon 14). I did not join Friday congregational prayer because I did not feel well.

At 16:04 I ran along canal side walk. It was cloudy. I reached 6,43km in 1:21:37hours or pace of 12:40minutes per km. The average heart rate was 113bpm, the average cadence was 129spm, and the fat burning was 685kcal.

In the evening I joined collectived benediction at a neigbor name Tri Santoso, He would marry his daugter Ayu Wulan Simantari to Gilang. Lanjutannya...

Being at Home

It is Thursday. The Black Thursday (Kemis Wage 12). I was still at home in the morning. Nuri walked around the house. It was her third morning walk.

At 15:59 I ran along canal side walk. It was sunny. I reached 5km in 1:04:12hours or pace of 12:49minutes per km. The average heart rate was 115bpm, the average cadence was 124spm, and the fat burning was 554kcal. Lanjutannya...

Being at Home

It is Wednesday. The Yellow Wednesday (Rebo Pon 14). I and Nuri were still at home. At 16:06 I ran along canal side walk. It was sunny. I reached 4,39km in 55:53minutes or pace of 12:43minutes per km. The average heart rate was 113bpm, the average cadence was 130spm, and the fat burning was 474kcal. Lanjutannya...

Gathering

It is Tuesday. The Red Tuesday (Slasa Paing 12). At 9:30 I and Nuri left the house to join a gathering. We stopped by at the IPPU Office on Jalan Boediono where I put the coop meeting document. I passed it to Octavira. The other attendants were Endra Bekti, Eddy Soetarno, and Arus Horizon.

We then went to Selasih Resto on Jalan S. Parman. Nuri joined former PAB employees wives monthly gathering. The other participants were Sucigemi, Rupma Marsaulina, Dewi Harastuti, and Dian Argowati. The accompanying husbands were Supriyanto, Bharoto, and Mauladi Widodo. The husbands sat at a seperate table-chairs having chatting. Lanjutannya...

Joining Qigong

It is Monday. joined qigong Andhy, Boenmiauw, Sioeling, Soethien. fist of 3 part pengqi guanding Lanjutannya...

Going Out

It is Sunday. at 10:00 I and Nuri went to Mall 23 for shopping. Lanjutannya...