At 16:16 I ran along canal side walk. It was sunny. I reached 6,66km in 1:22:41hours or pace of 12:24minutes per km. The average heart rate was 105bpm, the average cadence was 132spm, and the fat burning was 615kcal. Lanjutannya...
Sabtu, 25 Juli 2026
Paying Vehicle Tax
Jumat, 24 Juli 2026
Being at Home
At 16:00 I walked nordicly along canal side walk. It was sunny. I reached 7,41km in 1:38:26hours or pace of 4,52kph. The average heart rate was 98bpm, the average cadence was 104spm, and the fat burning was 644kcal. Lanjutannya...
Kamis, 23 Juli 2026
Being at Home
Rabu, 22 Juli 2026
Nuri Seeing a Doctor
At 16:30 we came to Doctor Yunarti's practice place on Jalan Puspanjolo Barat. Nuri needed to get her advice for her illness. The doctor was optimistic that Nuri was ok. She then prescribed 3 medicines. Lanjutannya...
Selasa, 21 Juli 2026
Paying Condolences
At 9:30 I joined a meeting in Public Works Polytechnic in Tembalang area. The meeting was chaired by Masrianto to discuss our preparation to manage bazaar on August 2nd, 2026. The other participants were Akhmad Cahyadi, Soeharsono, Teguh, Octavira Widjajanti, Bambang Pudjo, Wismaningsih, Endra Bekti, Arus Horizon, Eddy Soetarno, Harsono Wuryanto, Sriyanto, Arin, Sularwati, Suparto, Subagyo Wardoyo, and Wulandari. There were also 2 personnels HPJI participanting to this meeting, they were Hendro Pratomo and Ayu. At 12:00 the meeting finished and I went back home.
At 15:45 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:22:13hours or pace of 12:20minutes per km. The average heart rate was 100bpm, the average cadence was 132spm, and the fat burning was 563kcal. Lanjutannya...
Senin, 20 Juli 2026
Being at Home
At 15:45 I ran along canal side walk. It was sunny. I reached 6,66 1:22:13hours or pace of 12:20minutes per km. The average heart rate was 100bpm, the average cadence was 132spm, and the fat burning was 563kcal.
In the evening I accompanied Nuri shopping at 3 places: a pet shop on Jalan Anjasmoro, Superindo Market on Jalan Sudirman, and in Virgin BAkery on Jalan Pamularsih. Lanjutannya...
Minggu, 19 Juli 2026
Being at Home
At about 13:00 I accompanied Nuri bringing Bengal the cat to Klinik Satwa on Jalan MIntojiwo for observation. He has been urinating blood contained liquid. Nuri spent Rp270.000. Lanjutannya...