Being at Home

It is Thursday. The Black Thursday (Respati Cemeng 12). By dhuhur time Nuri went out to buy some items. Anindya then asked her to pick up Aishalina but Nuri was not in touch. Anindya then ordered a grabcar to pick Aishalina.

At 15:46 I walked Nordicly along canal side walk, Jalan Bulustalan, and Jalan Basudewa. It was sunny. I reached 7,9km in 1:44:30hours or speed of 4,54kph. The average heart rate was 103bpm, the average cadence was 106spm, and the fat burning was 759kcal. Lanjutannya...

Joining Qigong

It is Wednesday. The Yellow Wednesday (Buda Palguna 14). At 6:15 I joined qigong in the temple hall. The other participants were Andhy and Melani. We practiced pengqi guanding and first half of xingshen zhuang.

After having a break I ironed all of my unpressed clothes.

At 15:59 I ran along canal side walk. It was sunny. I reached 6,66km in 1:15:14hours or pace of 11:17minutes per km. The average heart rate was 124bpm, the average cadence was 141spm, and the energy burning was 735kcal. Lanjutannya...

Gathering

It is Tuesday. The Red Tuesday (Anggara Jenar 12). At 6:47 I ran along Jalan Pamularsih I. It was sunny. I reached 6,67km in 1:20:43 or pace of 12:05minutes per km. The average heart rate was bpm, the average cadence was spm, and the fat burning was kcal.

At 9:30 Nuri dropped me at IPPU Secretariat office on Jalan Boediono for joining a meeting. The meeting was chaired by Masrianto to review the last meeting. The other participants were Harsono, Octavira, Teguh, Arus HOrizon, Soeharsono,

At 11:00 I and Arus left the meeting and went to Dandanggula Resto on Jalan MT Haryono to join a gathering. The gathering was managed by Tatik Sutarti, a Kanwil PU colleague now lives in Australia, to collect her colleagues. The other participants were Hamim Ridwan, Sudjio, Sardjono, Ramelan, Mursito, Suwito, Hariyanto, Khodirin, Neneng Suryati, Tyas Manipolina, Ekowati, and Retno Poedjianti. At about 13:00 I left the resto, Nuri picked me up home. Lanjutannya...

Gathering

It is Monday. The Sweet Monday (Soma Manis 9). At 10:00 I and Nuri joined monthly gathering of former water supply employees wives in Gulajawa Resto, on Jalan Singosari. The other participants were Sucigemi n Supriyanto, Rupma Marsaulina n Bharoto, and Sri Ismijati n Surjadi.

At 15:46 I ran along canal side walk. It was sunny. I reached 6,66km in 1:23:26hours or pace of 12:30minutes per km. The average heart rate was 103bpm, the average cadence was 132spm, and the fat burning was 602kcal.

This day at 10:31 Sigit Yuniarso posted on WAG Cempaka 74 a news that Wijayanto had passed a way at 8:00 in Jakarta. He was my colleague during we in the Magelang State Secondary School and the Magelang State Highschool. He was passing a way by heart failure. Lanjutannya...

Joining a Wedding Party

It is Sunday. The Loving Sunday (Radite Kasih 13). At 7:37 I walked along Jalan Pamularsih I. It was sunny. I reached 3,20km in 53:41minutes or speed of 3,58kph. The average heart rate was 92bpm, the average cadence was 85spm, and the fat burning was 313kcal.

At 9:00 I accompanied Nuri buying clams in Prembaen alley market.

After having a break I washed my dirty clothes. It was sunny so after dhuhur time they were dried. I ironed some of them along with the ones I had washed several weeks ago.

At 19:00 I and Nuri joined a wedding party in Masjid Agung Convention Hall. The party was managed by Eddy Soetarno to celebrate the marriage of his son, Redy Prasetyo Kresno Murti. He married to Hafsha Athira Radam. The attendants I met were Ali Huda, Agung Hari Prabowo, Prit Hendro Pratomo, Agus Supriyanto, Octavira Widjajanti, and Masrianto. Lanjutannya...

Being at Home

It is Saturday. The Black Saturday (Tumpak Cemeng 13). I was still at home in the morning. After dhuhur time Nuri went out to accompany Dastan and Aishalina having their course.

At 16:00 I ran along canal side walk. It was sunny. I reached 6,66km in 1:27:10hours or pace of 13:04minutes per km. The average heart rate was 107bpm, the average cadence was 131spm, and the fat burning was 672kcal. Lanjutannya...

Ride along a New Area

It is Friday. The Yellow Friday (Sukra Palguna 13). I was still at home in the morning. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 16:06 I ran along canal side walk. It was sunny, I reached 6,66km in 1:26:29hours or pace of 12:58minutes per km. The average heart rate was 101bpm, the average cadence was 132spm, and the fat burning was 607kcal.

At 13:00 I washed the car in Fastclean Carwash station. The cost was Rp55.000.

After maghrib time I and Nuri dined in Angkringan Mas Boed Resto. We consumed chicken soto soup and some condiments. On the way home we went to PoJ City where a new mall recently was opened. The 23 Semarang Mall is the big mall in Semarang. It was quite crowded the way to the mall. We did not stop by but just passed. We traced Anjasmoro street and found that many restaurants were naming themselves in Chinese characters. Lanjutannya...