Nuri Being Rushed to a Hospital

It is Monday. The Sweet Monday (Soma Manis 9). Nuri was scheduled to join her group going to JOgja. However, she was suffered vertigo so she canceled her participation. She was on bed all day long, vomiting. In the evening she was rushed to Elizabeth Hospital. Bagus, Anindya, Aishalina, and me accompanied her there. We were there for about 3hours from about 20:00 to 23:00. After getting better Nuri was released to be home.

At 16:00 I walked to Permata Pharmacy to get vertigo and nuisance medicines. I also bought a strip of 6caps of Astaxanthine.

At 18:34 I ran along Jalan Pamularsih I. I reached 4,44km in 53:46minutes or pace of 12:05minutes. The average heart rate was 101bpm, the average cadence was 131spm, and the fat burning was 372kcal. Lanjutannya...

Going Out

It is Sunday. The Loving Sunday (Radite Kasih 13). At 10:30 I and Nuri walk window shopping in Citra Mall. We bougt clothes.

At 15:48 I ran along canal side walk. It was sunny. I reached 6,66km in 1:16:01hours or pace of 11:24minutes per km. The average heart rate was 113bpm, the average cadence was 142spm, and the energy burning was 642kcal. Lanjutannya...

Being at Home

It is Saturday. The Black Saturday Tumpak CEmeng 13). I was in the house during the morning. At 10:30 Nuri went out to accompany Aishalina having music course.

About dhuhur time I washed my dirty clothes. It was sunny and the air seemed dry. They were dried partly in the afternoon.

At 15:45 I ran along canal side walk. It was sunny. I reached 6,66km in 1:22:24hours or pace of 12:21minutes per km. The average heart rate was 102bpm, the average cadence was 132spm, and the fat burning was 578kcal. Lanjutannya...

Being at Home

It is Friday. The Yellow Friday (Sukra Palguna 13). At 12:00 I joined Friday congregational prayer in Masjid at TAqwa. Dastan was along with me.

At 15:40 I walked nordicly along canal side walk. It was sunny. I reached 5,86km in 1:13:55hours or speed of 4,76kph. The average heart rate was 109bpm, the average cadence was 109spm, and the fat burning was 592kcal. Before leading home I had gingered water at a vendor. Lanjutannya...

Going Out

It is Thursday. The Red Thursday (Respati Jenar 17). At about 10:30 I and Nuri went to Paragon Mall for sight seeing. On the basement we bought a box of berries and a box of grapes. The mall was a bit change in term of the tenants, the visitors were not as crowded as years ago.

At 16:05 I ran along canal side walk. It was sunny. I reached 6,67km in 1:15:26hours or pace of 11:18minutes per km. The average heart rate was 120bpm, the average cadence was 141spm, and the fat burning was 697kcal. Lanjutannya...

Being at Home

It is Wednesday. The Sweet Wednesday (Buda Manis 12). I was at home in the morning being in front of the computer. Nuri went out for shopping.

At 16:16 I ran along canal side walk. It was sunny. I reached 6,66km in 1:13:59hours or pace of 11:05minutes per km. The average heart rate was 126bpm, the average cadence was 143spm, the energy burning was 737kcal. Lanjutannya...

Being at Home

It is Tuesday. The Loving Tuesday (Anggara Kasih 11). In the morning I ironed my washed clothes.

At about 10:00 Nuri went out to joined a wedding banquet in Aroem Resto managed by Amanda Dea Kenya Bonita, Bowo Pratiknyo's daughter. That was to celebrate the marriage of her and Nurfan Galih Yoga Sasmita.

At 15:57 I ran along canal side walk. It was sunny. I reached 6,66km in 1:20:13hours or pace of 12:01minutes per km. The average heart rate was 111bpm, the average cadence was 132spm, and the fat burning was 661kcal. Lanjutannya...