Joining Qigong

It is Wednesday. The Yellow Wednesday (Buda Palguna 14). At 6:15 I joined qigong in the temple hall. The other participants were Andhy and Melani. We practiced pengqi guanding and first half of xingshen zhuang.

After having a break I ironed all of my unpressed clothes.

At 15:59 I ran along canal side walk. It was sunny. I reached 6,66km in 1:15:14hours or pace of 11:17minutes per km. The average heart rate was 124bpm, the average cadence was 141spm, and the energy burning was 735kcal.