Sabtu, 08 Agustus 2026

Being at Home

It is Saturday. The Red Saturday (Sabtu Paing 18). At 16:15 I ran along canal side walk. It was sunny. I reached 6,66km in 1:22:01hours or pace of 12:18minutes per km. The average heart rate was 103bpm, the average cadence was 132spm, and the fat burning was 592kcal.

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