Being at Home

It is Wednesday. The Yellow Wednesday (Rebo Pon 14). I and Nuri were still at home. At 16:06 I ran along canal side walk. It was sunny. I reached 4,39km in 55:53minutes or pace of 12:43minutes per km. The average heart rate was 113bpm, the average cadence was 130spm, and the fat burning was 474kcal.