At 15:36 I walked nordicly along canal side walk. It was cloudy. I reached 5,2km in 1:08:04hours or speed of 4,59kph. The average heart rate was 95bpm, the average cadence was 106spm, and the fat burning was 425kcal.
In the evening after isha time I joined neighbors union monthly meeting in Jakahir's house. About 25people participated in the meeting consisted of the husbands of wives.
Meanwhile Rahutama was going out since afternoon.
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