Joining Qigong

It is Monday. The Loving Monday (Soma Kasih 12). At 6:20 I joined qigong in the temple hall. The other participants were Andhy, Melani 廖梅玲, Sioeling 廖秀玲, Boenmiauw 廖文茂, and Lie Soethien 李素钿. We practiced pengqi guanding and first half of xingshen zhuang. After practicing we were involved in a social chat. Laoshi Hiangie 王贤义 then came to join. At about 8:15 we dismissed.

At 16:06 I ran along canal side walk. It was sunny. I reached 6,65km in 1:22:54hours or pace of 12:27minutes per km. The average heart rate was 102bpm, the average cadence was 132spm, and the fat burning was 562kcal.