Going Out

It is Sunday. The Loving Sunday (Radite Kasih 13). At 10:30 I and Nuri walk window shopping in Citra Mall. We bougt clothes.

At 15:48 I ran along canal side walk. It was sunny. I reached 6,66km in 1:16:01hours or pace of 11:24minutes per km. The average heart rate was 113bpm, the average cadence was 142spm, and the energy burning was 642kcal.