Being at Home

It is Thursday. The Black Thursday (Respati Cemeng 12). Nuri was getting better. She could walk out the bedroom. She also could use her handset to contact her peers. Rahutama was still in the house.

At 16:14 I ran along canal side walk. It was sunny. I reached 6,66km in 1:16:30hours or pace of 11:28minutes per km. The average heart rate was 116bpm, the average cadence was 141spm, and the energy burning was 674kcal.