Being at Home

It is Saturday. The Red Saturday (Tumpak Jenar 18). At 6:03 I walked nordicly along Jalan Pamularsih I and canal side walk. It was sunny. I reached 4,8km in 1:00:38hours or speed of 4,75kph. The average heart rate was 100, the average cadence was 108spm, and the fat burning was 418kcal.

At about 9:30 Ratna along with Ninok, dan Icuk, came by. They accompanied Rara and Vanya having a session in a school nearby. Rara is Ninok's daughter and Vanya is Andra's daughter.

In the evening I and Nuri drove around Jalan MT Haryono. We stopped by at a ronde vendor and had some. The price was Rp8.000 a bowl.