Being at Home

It is Friday. The Sweet Friday (Sukra Manis 11). At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. Dastan was also going with me.

At 16:04 I ran along canal side walk. It was sunny. I reached 6,66km in 1:20:59hours or pace of 12:08minutes per km. The average heart rate was 115bpm, the average cadence was 132spm, and the fat burning was 702kcal.