Going Out

It is Thursday. The Red Thursday (Respati Jenar 17). At about 10:30 I and Nuri went to Paragon Mall for sight seeing. On the basement we bought a box of berries and a box of grapes. The mall was a bit change in term of the tenants, the visitors were not as crowded as years ago.

At 16:05 I ran along canal side walk. It was sunny. I reached 6,67km in 1:15:26hours or pace of 11:18minutes per km. The average heart rate was 120bpm, the average cadence was 141spm, and the fat burning was 697kcal.