Joining Nordic Walking

It is Tuesday. The Sweet Tuesday (Anggara Manis 8). At 6:46 I joined KJNI walking session in Masjid Agung Jawa Tengah area. The participants were 68people. Zaenal Achmad, Subagyo Wardoyo, Soeharsono AB, Nugroho AD, Suhartono, Mauladi Widodo were also joining. I reached 2,62km in 34:16minutes or speed of 4,6kph. The average heart rate was 92bpm, the average cadence was 109spm, and the fat burning was 200kcal.