Being at Home

It is Saturday. The Black Saturday Tumpak CEmeng 13). I was in the house during the morning. At 10:30 Nuri went out to accompany Aishalina having music course.

At 15:45 I ran along canal side walk. It was sunny. I reached 6,66km in 1:22:24hours or pace of 12:21minutes per km. The average heart rate was 102bpm, the average cadence was 132spm, and the fat burning was 578kcal.