Being at Home

It is Wednesday. The Yellow Wednesday (Buda Palguna 14). Nuri condition was getting better, she could get up and walk to the toilet by herself. Rahutama at 8:00 went to Jogja using the car. At 10:00 I washed Nuri's dirty clothes. They dried at aroun dhuhur time.

At 16:10 I ran along canal side walk. It was sunny. I reached 6,66km in 1:20:38hours or pace of 12:05minutes per km. The average heart rate was 101bpm, the average cadence was 132spm, and the fat burning was 564kcal.