Shopping

It is Thursday. The Black Thursday (Respati Cemeng 12). At 10:00 I accompanied Nuri shopping in Ada Supermarket. It was shopping for monthly items. The market was not crowded since it was far from the time receiving monthly allowances. At 12:30 shopping was concluded and we were home.

At 15:56 I ran along canal side walk. It was cloudy. I stopped at reaching 5,77 because of raining. The duration was 1:05:14hours or pace of 11:18minutes per km. The average heart rate was 117bpm, the average cadence was 143spm, adn the energy burning was 579kcal.