Being at Home

It is Sunday. The Sweet Sunday (Radite Manis 10). In the morning I washed my dirty clothes. It was sunny. They were dried in the afternoon.

At 16:02 I ran along canal side walk. It was cloudy. I reached about 1,16km but the gadget showed only 0,26km. So, I started again at 16:20. I ran 3,07km and stopped because it was going to rain. The duration was 33:56minutes or pace of 11:02minutes per km. The average heart rate was 120bpm, the average cadence was 147spm, and the energy burning was 315kca.