Being at Home

It is Thursday. The Loving Thursday (Respati Kasih 16). I was till at home. At about 10:00 Nuri went out for shopping. I wiped and mopped the floor.

At 16:37 I ran along canal side walk. It was sunny. I reached 5,56km in 1:01:55hours or pace of 11:08minutes per km. The average heart rate was 121bpm, the average cadence was 144spm, and the fat burning was 584kcal.