Being at Home

It is Sunday. The Black Sunday (Radite Cemeng 9). At 6:00 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 6,14km in 1:17:32hours or speed of 4,76kph. The average heart rate was 98bpm, the average cadence was 109spm, and the fat burning was 511kcal.

After having a break I washed my dirty clothes. It was sunny then turned to cloudy in the afternoo. Several clothes were dried. In the afternoon I ironed them.