Being at Home

It is Monday. The Black Monday (Soma CEmeng 8). At 6:04 I ran along canal side walk. It was sunny. I reached 6.66km in 1:20:46hours or pace of 12:07minutes per km. The average heart rate was 102bpm, the average cadence was 128spm, and the fat burning was 554kcal.

Nuri went out for shopping. I used her absence for wiped and mopped the floor. I then ironed my washed clothes.

In the afternoon at 15:30 I and Nuri picked Dastan and Aishalina up from their school. We then dropped them at their house. I was dropped at Dantara barbershop to trim my hair. Dantara was about 200m from the house.