Being at Home

It is Friday. The Black Friday (Sukra Cemeng 10). I was still at home. Before dhuhur time I ironed my clothes. Nuri went out to buy dishes for our meals. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 18:18 I ran along canal side walk. It was sunny. I reached 6,67km in 1:23:09hours or pace of 12:27minutes per km. The average heart rate was 113bpm, the average cadence was 129spm, and the fat burning was 700kcal.