At 16:21 I ran along Jalan Bulustalan V, Jalan Basudewa, and canal side walk. It was sunny. I reached 5,1km in 59:20mintes or pac of 11:37 minutes per km. The average heart rate was 116bpm, the average cadence was 136 some, and the energy burning was 520kcal. Before running I walked to Warung Tegal Muncul on Jalan Suyudono to have late lunch.
In the morning Faunaim at 5:47 posted at WAG FK Ex PPSAB & PLP Riau that his wife, Suprih Haryati had been passed a way yesterday at 14:00. She and Nuri had shared the time we were in Riau for 5 years. She helped Nuri to organize wives union.
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