Being at Home

It is Wednesday. The Loving Wednesday (Buda Kasih 15). I was still at home. At 10:00 Sukardi the technician came along with his fellow. He inspected the leakage locations. After dhuhur time they left. They would came again on Friday.

About dhuhur time Nuri went out to pick up Dastan and Aishalina from their school. On arriving home she brought snacks.

At 15:48 I ran along canal side walk. It was sunny. I reached 6,66km in 1:16:15hours or pace of 11:26minutes per km. The average heart rate was 123bpm, the average cadence was 140spm, and the energy burning was 731kcal.