Rabu, 29 April 2026

Being at Home

It is Wednesday. The Sweet Wednesday (Buda Manis 12). At 6:30 I ran along canal side walk. It was sunny. I reached 6,66km in 1:14:22hours or pace of 11:09minutes per km. The average heart rate was 124bpm, the average cadence was 141spm, and the energy burning was 697kcal.

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