Shopping

It is Wednesday. The Yellow Wednesday (Buda Palguna 14). At 6:39 I walked nordicly along Jalan Pamularsih I and canal side walk. It was sunny. I reached 6,70km in 1:26:44hours or speed of 4,64kph. The average heart rate was 100bpm, the average cadence was 107spm, and the fat burning was 592kcal.

At 10:00 I accompanied Nuri shopping in Ada Supermarket Bulu. She shopped monthly items such as tea, coffee, and soap. About dhuhur time we were at home again.