Senin, 11 Mei 2026

Being at Home

It is Monday. The Yellow Monday (Soma Palguna 11). At 6:52 I ran along canal side walk. It was sunny. Ireached 7,0km in 12047hours or pace of 1131minutes per km. The average heart rate was 115bpm, the average cadence was 137spm, and the energy burning was 704kcal.

After running I washed my dirty clothes. The sun was shining all day so after dhuhur time they were dried.

About dhuhur time Nuri received a call from Sukma Kusfriniarto (Puji) telling that his mother, Indunyati Kuswari was passing a way. We were in sorrow since she had been so kind to us and in many occassions helped us.

In the afternoon I ironed my clothes.

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